Taher Inc – Red & White Breakfast Poutine is a Taher Inc type of food with 1 Each serving size that provides 759 calories. Taher Inc – Red & White Breakfast Poutine has 24% carbohydrate, and 63% fat, 13% protein in 100 gram of Taher Inc – Red & White Breakfast Poutine. Taher Inc – Red & White Breakfast Poutine nutrient values are 46 g carbohydrate, 25 g protein, and 54 g fat. Taher Inc – Red & White Breakfast Poutine has the vitamins A, and C within it. Taher Inc – Red & White Breakfast Poutine has 25 % vitamin A and 11 % vitamin C. Taher Inc – Red & White Breakfast Poutine has 1678 mg sodium, — mg potassium, 248 mg cholesterol, and — g trans fat. Taher Inc – Red & White Breakfast Poutine has 6 g dietary fiber, and 2 g sugar. 1 serving of Taher Inc – Red & White Breakfast Poutine provides 161 % iron, — g polyunsaturated and — g unsaturated fat along with 21 g saturated fat. Taher Inc – Red & White Breakfast Poutine provides 759g of 2,000 cal by leaving 1,241 cal.
Taher Inc – Red & White Breakfast Poutine and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Taher Inc – Red & White Breakfast Poutine provides 54g fat for total of 67g. After 1 serving of Taher Inc – Red & White Breakfast Poutine, 13g is needed for heart health. Taher Inc – Red & White Breakfast Poutine provides 1,678g for 2,300g by leaving 622g for daily sodium intake. Taher Inc – Red & White Breakfast Poutine causes 248g for the threshold of 300g by leaving 52g cholesterol threshold amount daily.
Having a low-carb diet with Taher Inc – Red & White Breakfast Poutine is one of the possibilities. 46g is provided by Taher Inc – Red & White Breakfast Poutine for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Taher Inc – Red & White Breakfast Poutine leaves 204g carbohydrates for low-carb dieting. 1 serving of Taher Inc – Red & White Breakfast Poutine provides 2g sugar for daily 75g sugar intake. 1 serving of Taher Inc – Red & White Breakfast Poutine leaves 73g sugar for daily intake threshold of sugar. Taher Inc – Red & White Breakfast Poutine provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Taher Inc – Red & White Breakfast Poutine 1.9 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Taher Inc – Red & White Breakfast Poutine. Thus, 1.2 hours of running and 4.6 hours of cleaning are necessary to burn the calories of 1 serving of Taher Inc – Red & White Breakfast Poutine.
There are similar foods to the Taher Inc – Red & White Breakfast Poutine in terms of nutrition, daily intake amount, and calorie amount. These are White Rice, White Cheddar Mac, Breakfast, Muffin, Egg & Cheese, Chicken Schwarma, and Bar, Taher Brownie.
The nutrients table of the Taher Inc – Red & White Breakfast Poutine with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Taher Inc – Red & White Breakfast Poutine |
Nutrient values for Taher Inc – Red & White Breakfast Poutine |
|---|---|
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Serving size |
1 Each |
|
Calories |
759 |
|
Carbs percentage |
24% |
|
Fat percentage |
63% |
|
Protein percentage |
13% |
|
Carbs |
46 g |
|
Dietary fiber |
6 g |
|
Sugar |
2 g |
|
Fat |
54 g |
|
Saturated |
21 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
25 g |
|
Sodium |
1678 mg |
|
Potassium |
— mg |
|
Cholesterol |
248 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
11 % |
|
Calcium |
28 % |
|
Iron |
161 % |
What are the similar foods to Taher Inc – Red & White Breakfast Poutine?
The similar foods to Taher Inc – Red & White Breakfast Poutine involve alike nutritional values from the same Taher Inc type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Taher Inc – Red & White Breakfast Poutine are listed below.
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Taher Inc – Sausage, 1/4 lb Beef Frank is a similar nourishment to Taher Inc – Red & White Breakfast Poutine because both of the Taher Inc – Red & White Breakfast Poutine and Taher Inc – Sausage, 1/4 lb Beef Frank are from Taher Inc. The Taher Inc – Red & White Breakfast Poutine has more calories than Taher Inc – Sausage, 1/4 lb Beef Frank because Taher Inc – Red & White Breakfast Poutine has 759 calories, and it is 289 more calories than Taher Inc – Sausage, 1/4 lb Beef Frank. The Taher Inc – Sausage, 1/4 lb Beef Frank has less iron than Taher Inc – Red & White Breakfast Poutine, and less calcium than Taher Inc – Red & White Breakfast Poutine. The Taher Inc – Sausage, 1/4 lb Beef Frank has less protein than Taher Inc – Red & White Breakfast Poutine. To learn more about Taher Inc – Sausage, 1/4 lb Beef Frank, read related food calories, and a nutrition guide.
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Taher Inc – Pizza BBQ Chicken is a similar nourishment to Taher Inc – Red & White Breakfast Poutine because both of the Taher Inc – Red & White Breakfast Poutine and Taher Inc – Pizza BBQ Chicken are from Taher Inc. The Taher Inc – Red & White Breakfast Poutine has more calories than Taher Inc – Pizza BBQ Chicken because Taher Inc – Red & White Breakfast Poutine has 759 calories, and it is 369 more calories than Taher Inc – Pizza BBQ Chicken. The Taher Inc – Pizza BBQ Chicken has less iron than Taher Inc – Red & White Breakfast Poutine, and less calcium than Taher Inc – Red & White Breakfast Poutine. The Taher Inc – Pizza BBQ Chicken has similar protein to Taher Inc – Red & White Breakfast Poutine. To learn more about Taher Inc – Pizza BBQ Chicken, read related food calories, and a nutrition guide.
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Taher Inc – Beef lasagna is a similar nourishment to Taher Inc – Red & White Breakfast Poutine because both of the Taher Inc – Red & White Breakfast Poutine and Taher Inc – Beef lasagna are from Taher Inc. The Taher Inc – Red & White Breakfast Poutine has more calories than Taher Inc – Beef lasagna because Taher Inc – Red & White Breakfast Poutine has 759 calories, and it is 349 more calories than Taher Inc – Beef lasagna. The Taher Inc – Beef lasagna has less iron than Taher Inc – Red & White Breakfast Poutine, and less calcium than Taher Inc – Red & White Breakfast Poutine. The Taher Inc – Beef lasagna has less protein than Taher Inc – Red & White Breakfast Poutine. To learn more about Taher Inc – Beef lasagna, read related food calories, and a nutrition guide.
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Taher Inc – French Fries is a similar nourishment to Taher Inc – Red & White Breakfast Poutine because both of the Taher Inc – Red & White Breakfast Poutine and Taher Inc – French Fries are from Taher Inc. The Taher Inc – Red & White Breakfast Poutine has more calories than Taher Inc – French Fries because Taher Inc – Red & White Breakfast Poutine has 759 calories, and it is 570 more calories than Taher Inc – French Fries. The Taher Inc – French Fries has less iron than Taher Inc – Red & White Breakfast Poutine, and less calcium than Taher Inc – Red & White Breakfast Poutine. The Taher Inc – French Fries has less protein than Taher Inc – Red & White Breakfast Poutine. To learn more about Taher Inc – French Fries, read related food calories, and a nutrition guide.
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Taher Inc – Hamburger 6 oz is a similar nourishment to Taher Inc – Red & White Breakfast Poutine because both of the Taher Inc – Red & White Breakfast Poutine and Taher Inc – Hamburger 6 oz are from Taher Inc. The Taher Inc – Red & White Breakfast Poutine has more calories than Taher Inc – Hamburger 6 oz because Taher Inc – Red & White Breakfast Poutine has 759 calories, and it is 146 more calories than Taher Inc – Hamburger 6 oz. The Taher Inc – Hamburger 6 oz has less iron than Taher Inc – Red & White Breakfast Poutine, and less calcium than Taher Inc – Red & White Breakfast Poutine. The Taher Inc – Hamburger 6 oz has more protein than Taher Inc – Red & White Breakfast Poutine. To learn more about Taher Inc – Hamburger 6 oz, read related food calories, and a nutrition guide.