Taher Inc – Straw & Hay Risotto is a Taher Inc type of food with 4 Oz serving size that provides 160 calories. Taher Inc – Straw & Hay Risotto has 38% carbohydrate, and 37% fat, 25% protein in 100 gram of Taher Inc – Straw & Hay Risotto. Taher Inc – Straw & Hay Risotto nutrient values are 14 g carbohydrate, 9 g protein, and 6 g fat. Taher Inc – Straw & Hay Risotto has the vitamins A, and C within it. Taher Inc – Straw & Hay Risotto has 60 % vitamin A and 15 % vitamin C. Taher Inc – Straw & Hay Risotto has 540 mg sodium, — mg potassium, 20 mg cholesterol, and 0 g trans fat. Taher Inc – Straw & Hay Risotto has 2 g dietary fiber, and 2 g sugar. 1 serving of Taher Inc – Straw & Hay Risotto provides 5 % iron, — g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. Taher Inc – Straw & Hay Risotto provides 160g of 2,000 cal by leaving 1,840 cal.
Taher Inc – Straw & Hay Risotto and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Taher Inc – Straw & Hay Risotto provides 6g fat for total of 67g. After 1 serving of Taher Inc – Straw & Hay Risotto, 61g is needed for heart health. Taher Inc – Straw & Hay Risotto provides 540g for 2,300g by leaving 1,760g for daily sodium intake. Taher Inc – Straw & Hay Risotto causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Taher Inc – Straw & Hay Risotto is one of the possibilities. 14g is provided by Taher Inc – Straw & Hay Risotto for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Taher Inc – Straw & Hay Risotto leaves 236g carbohydrates for low-carb dieting. 1 serving of Taher Inc – Straw & Hay Risotto provides 2g sugar for daily 75g sugar intake. 1 serving of Taher Inc – Straw & Hay Risotto leaves 73g sugar for daily intake threshold of sugar. Taher Inc – Straw & Hay Risotto provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Taher Inc – Straw & Hay Risotto 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Taher Inc – Straw & Hay Risotto. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Taher Inc – Straw & Hay Risotto.
There are similar foods to the Taher Inc – Straw & Hay Risotto in terms of nutrition, daily intake amount, and calorie amount. These are Basic Risotto, Chicken Schwarma, Bar, Taher Brownie, Lydia’s Straw & Hay, and Pizza Eggplant.
The nutrients table of the Taher Inc – Straw & Hay Risotto with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Taher Inc – Straw & Hay Risotto |
Nutrient values for Taher Inc – Straw & Hay Risotto |
|---|---|
|
Serving size |
4 Oz |
|
Calories |
160 |
|
Carbs percentage |
38% |
|
Fat percentage |
37% |
|
Protein percentage |
25% |
|
Carbs |
14 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
6 g |
|
Saturated |
3 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
540 mg |
|
Potassium |
— mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
60 % |
|
Vitamin c |
15 % |
|
Calcium |
15 % |
|
Iron |
5 % |
What are the similar foods to Taher Inc – Straw & Hay Risotto?
The similar foods to Taher Inc – Straw & Hay Risotto involve alike nutritional values from the same Taher Inc type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Taher Inc – Straw & Hay Risotto are listed below.
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Taher Inc – Sausage, 1/4 lb Beef Frank is a similar nourishment to Taher Inc – Straw & Hay Risotto because both of the Taher Inc – Straw & Hay Risotto and Taher Inc – Sausage, 1/4 lb Beef Frank are from Taher Inc. The Taher Inc – Straw & Hay Risotto has less calories than Taher Inc – Sausage, 1/4 lb Beef Frank because Taher Inc – Straw & Hay Risotto has 160 calories, and it is 310 less calories than Taher Inc – Sausage, 1/4 lb Beef Frank. The Taher Inc – Sausage, 1/4 lb Beef Frank has more iron than Taher Inc – Straw & Hay Risotto, and less calcium than Taher Inc – Straw & Hay Risotto. The Taher Inc – Sausage, 1/4 lb Beef Frank has more protein than Taher Inc – Straw & Hay Risotto. To learn more about Taher Inc – Sausage, 1/4 lb Beef Frank, read related food calories, and a nutrition guide.
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Taher Inc – Pizza BBQ Chicken is a similar nourishment to Taher Inc – Straw & Hay Risotto because both of the Taher Inc – Straw & Hay Risotto and Taher Inc – Pizza BBQ Chicken are from Taher Inc. The Taher Inc – Straw & Hay Risotto has less calories than Taher Inc – Pizza BBQ Chicken because Taher Inc – Straw & Hay Risotto has 160 calories, and it is 230 less calories than Taher Inc – Pizza BBQ Chicken. The Taher Inc – Pizza BBQ Chicken has more iron than Taher Inc – Straw & Hay Risotto, and less calcium than Taher Inc – Straw & Hay Risotto. The Taher Inc – Pizza BBQ Chicken has more protein than Taher Inc – Straw & Hay Risotto. To learn more about Taher Inc – Pizza BBQ Chicken, read related food calories, and a nutrition guide.
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Taher Inc – Beef lasagna is a similar nourishment to Taher Inc – Straw & Hay Risotto because both of the Taher Inc – Straw & Hay Risotto and Taher Inc – Beef lasagna are from Taher Inc. The Taher Inc – Straw & Hay Risotto has less calories than Taher Inc – Beef lasagna because Taher Inc – Straw & Hay Risotto has 160 calories, and it is 250 less calories than Taher Inc – Beef lasagna. The Taher Inc – Beef lasagna has more iron than Taher Inc – Straw & Hay Risotto, and more calcium than Taher Inc – Straw & Hay Risotto. The Taher Inc – Beef lasagna has more protein than Taher Inc – Straw & Hay Risotto. To learn more about Taher Inc – Beef lasagna, read related food calories, and a nutrition guide.
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Taher Inc – French Fries is a similar nourishment to Taher Inc – Straw & Hay Risotto because both of the Taher Inc – Straw & Hay Risotto and Taher Inc – French Fries are from Taher Inc. The Taher Inc – Straw & Hay Risotto has less calories than Taher Inc – French Fries because Taher Inc – Straw & Hay Risotto has 160 calories, and it is 29 less calories than Taher Inc – French Fries. The Taher Inc – French Fries has similar iron to Taher Inc – Straw & Hay Risotto, and less calcium than Taher Inc – Straw & Hay Risotto. The Taher Inc – French Fries has less protein than Taher Inc – Straw & Hay Risotto. To learn more about Taher Inc – French Fries, read related food calories, and a nutrition guide.
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Taher Inc – Hamburger 6 oz is a similar nourishment to Taher Inc – Straw & Hay Risotto because both of the Taher Inc – Straw & Hay Risotto and Taher Inc – Hamburger 6 oz are from Taher Inc. The Taher Inc – Straw & Hay Risotto has less calories than Taher Inc – Hamburger 6 oz because Taher Inc – Straw & Hay Risotto has 160 calories, and it is 453 less calories than Taher Inc – Hamburger 6 oz. The Taher Inc – Hamburger 6 oz has more iron than Taher Inc – Straw & Hay Risotto, and less calcium than Taher Inc – Straw & Hay Risotto. The Taher Inc – Hamburger 6 oz has more protein than Taher Inc – Straw & Hay Risotto. To learn more about Taher Inc – Hamburger 6 oz, read related food calories, and a nutrition guide.