Taher Inc – Turkey Panini is a Taher Inc type of food with 1 Serving serving size that provides 509 calories. Taher Inc – Turkey Panini has 42% carbohydrate, and 34% fat, 24% protein in 100 gram of Taher Inc – Turkey Panini. Taher Inc – Turkey Panini nutrient values are 53 g carbohydrate, 30 g protein, and 19 g fat. Taher Inc – Turkey Panini has the vitamins A, and C within it. Taher Inc – Turkey Panini has 4 % vitamin A and 11 % vitamin C. Taher Inc – Turkey Panini has 1 mg sodium, 0 mg potassium, 70 mg cholesterol, and 0 g trans fat. Taher Inc – Turkey Panini has 2 g dietary fiber, and — g sugar. 1 serving of Taher Inc – Turkey Panini provides 72 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Taher Inc – Turkey Panini provides 509g of 2,000 cal by leaving 1,491 cal.
Taher Inc – Turkey Panini and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Taher Inc – Turkey Panini provides 19g fat for total of 67g. After 1 serving of Taher Inc – Turkey Panini, 48g is needed for heart health. Taher Inc – Turkey Panini provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Taher Inc – Turkey Panini causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Taher Inc – Turkey Panini is one of the possibilities. 53g is provided by Taher Inc – Turkey Panini for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Taher Inc – Turkey Panini leaves 197g carbohydrates for low-carb dieting. 1 serving of Taher Inc – Turkey Panini provides –g sugar for daily 75g sugar intake. 1 serving of Taher Inc – Turkey Panini leaves 75g sugar for daily intake threshold of sugar. Taher Inc – Turkey Panini provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Taher Inc – Turkey Panini 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Taher Inc – Turkey Panini. Thus, 52 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of Taher Inc – Turkey Panini.
There are similar foods to the Taher Inc – Turkey Panini in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Caprese Panini, Turkey Panini, Grilled Chicken & Pesto Panini, Turkey Burger, and Croissant, Turkey & Swiss.
The nutrients table of the Taher Inc – Turkey Panini with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Taher Inc – Turkey Panini |
Nutrient values for Taher Inc – Turkey Panini |
|---|---|
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Serving size |
1 Serving |
|
Calories |
509 |
|
Carbs percentage |
42% |
|
Fat percentage |
34% |
|
Protein percentage |
24% |
|
Carbs |
53 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
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Fat |
19 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
30 g |
|
Sodium |
1 mg |
|
Potassium |
0 mg |
|
Cholesterol |
70 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
11 % |
|
Calcium |
28 % |
|
Iron |
72 % |
What are the similar foods to Taher Inc – Turkey Panini?
The similar foods to Taher Inc – Turkey Panini involve alike nutritional values from the same Taher Inc type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Taher Inc – Turkey Panini are listed below.
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Taher Inc – Sausage, 1/4 lb Beef Frank is a similar nourishment to Taher Inc – Turkey Panini because both of the Taher Inc – Turkey Panini and Taher Inc – Sausage, 1/4 lb Beef Frank are from Taher Inc. The Taher Inc – Turkey Panini has more calories than Taher Inc – Sausage, 1/4 lb Beef Frank because Taher Inc – Turkey Panini has 509 calories, and it is 39 more calories than Taher Inc – Sausage, 1/4 lb Beef Frank. The Taher Inc – Sausage, 1/4 lb Beef Frank has more iron than Taher Inc – Turkey Panini, and less calcium than Taher Inc – Turkey Panini. The Taher Inc – Sausage, 1/4 lb Beef Frank has less protein than Taher Inc – Turkey Panini. To learn more about Taher Inc – Sausage, 1/4 lb Beef Frank, read related food calories, and a nutrition guide.
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Taher Inc – Pizza BBQ Chicken is a similar nourishment to Taher Inc – Turkey Panini because both of the Taher Inc – Turkey Panini and Taher Inc – Pizza BBQ Chicken are from Taher Inc. The Taher Inc – Turkey Panini has more calories than Taher Inc – Pizza BBQ Chicken because Taher Inc – Turkey Panini has 509 calories, and it is 119 more calories than Taher Inc – Pizza BBQ Chicken. The Taher Inc – Pizza BBQ Chicken has more iron than Taher Inc – Turkey Panini, and less calcium than Taher Inc – Turkey Panini. The Taher Inc – Pizza BBQ Chicken has less protein than Taher Inc – Turkey Panini. To learn more about Taher Inc – Pizza BBQ Chicken, read related food calories, and a nutrition guide.
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Taher Inc – Beef lasagna is a similar nourishment to Taher Inc – Turkey Panini because both of the Taher Inc – Turkey Panini and Taher Inc – Beef lasagna are from Taher Inc. The Taher Inc – Turkey Panini has more calories than Taher Inc – Beef lasagna because Taher Inc – Turkey Panini has 509 calories, and it is 99 more calories than Taher Inc – Beef lasagna. The Taher Inc – Beef lasagna has less iron than Taher Inc – Turkey Panini, and less calcium than Taher Inc – Turkey Panini. The Taher Inc – Beef lasagna has less protein than Taher Inc – Turkey Panini. To learn more about Taher Inc – Beef lasagna, read related food calories, and a nutrition guide.
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Taher Inc – French Fries is a similar nourishment to Taher Inc – Turkey Panini because both of the Taher Inc – Turkey Panini and Taher Inc – French Fries are from Taher Inc. The Taher Inc – Turkey Panini has more calories than Taher Inc – French Fries because Taher Inc – Turkey Panini has 509 calories, and it is 320 more calories than Taher Inc – French Fries. The Taher Inc – French Fries has less iron than Taher Inc – Turkey Panini, and less calcium than Taher Inc – Turkey Panini. The Taher Inc – French Fries has less protein than Taher Inc – Turkey Panini. To learn more about Taher Inc – French Fries, read related food calories, and a nutrition guide.
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Taher Inc – Hamburger 6 oz is a similar nourishment to Taher Inc – Turkey Panini because both of the Taher Inc – Turkey Panini and Taher Inc – Hamburger 6 oz are from Taher Inc. The Taher Inc – Turkey Panini has less calories than Taher Inc – Hamburger 6 oz because Taher Inc – Turkey Panini has 509 calories, and it is 104 less calories than Taher Inc – Hamburger 6 oz. The Taher Inc – Hamburger 6 oz has less iron than Taher Inc – Turkey Panini, and less calcium than Taher Inc – Turkey Panini. The Taher Inc – Hamburger 6 oz has more protein than Taher Inc – Turkey Panini. To learn more about Taher Inc – Hamburger 6 oz, read related food calories, and a nutrition guide.