Tai Cai Tun Fen Tiao is a Generic type of food with 100 g serving size that provides 224 calories. Tai Cai Tun Fen Tiao has 61% carbohydrate, and 19% fat, 20% protein in 100 gram of Tai Cai Tun Fen Tiao . Tai Cai Tun Fen Tiao nutrient values are 37 g carbohydrate, 12 g protein, and 5 g fat. Tai Cai Tun Fen Tiao has the vitamins A, and C within it. Tai Cai Tun Fen Tiao has 0 % vitamin A and 0 % vitamin C. Tai Cai Tun Fen Tiao has 4148 mg sodium, 274 mg potassium, — mg cholesterol, and — g trans fat. Tai Cai Tun Fen Tiao has 6 g dietary fiber, and — g sugar. 1 serving of Tai Cai Tun Fen Tiao provides 998 % iron, 3 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Tai Cai Tun Fen Tiao provides 224g of 2,000 cal by leaving 1,776 cal.
Tai Cai Tun Fen Tiao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tai Cai Tun Fen Tiao provides 5g fat for total of 67g. After 1 serving of Tai Cai Tun Fen Tiao , 62g is needed for heart health. Tai Cai Tun Fen Tiao provides 4,148g for 2,300g by leaving -1,848g for daily sodium intake. Tai Cai Tun Fen Tiao causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tai Cai Tun Fen Tiao is one of the possibilities. 37g is provided by Tai Cai Tun Fen Tiao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tai Cai Tun Fen Tiao leaves 213g carbohydrates for low-carb dieting. 1 serving of Tai Cai Tun Fen Tiao provides –g sugar for daily 75g sugar intake. 1 serving of Tai Cai Tun Fen Tiao leaves 75g sugar for daily intake threshold of sugar. Tai Cai Tun Fen Tiao provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Tai Cai Tun Fen Tiao 34 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tai Cai Tun Fen Tiao . Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Tai Cai Tun Fen Tiao .
There are similar foods to the Tai Cai Tun Fen Tiao in terms of nutrition, daily intake amount, and calorie amount. These are 白菜炖粉条, 酸菜白肉炖粉条, 鸡肉炖粉条, 猪肉炖粉条饭, and 鸡肉炖粉条套餐.
The nutrients table of the Tai Cai Tun Fen Tiao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Tai Cai Tun Fen Tiao |
Nutrient values for Tai Cai Tun Fen Tiao |
|---|---|
|
Serving size |
100 g |
|
Calories |
224 |
|
Carbs percentage |
61% |
|
Fat percentage |
19% |
|
Protein percentage |
20% |
|
Carbs |
37 g |
|
Dietary fiber |
6 g |
|
Sugar |
— g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
12 g |
|
Sodium |
4148 mg |
|
Potassium |
274 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
12 % |
|
Iron |
998 % |
What are the alternative foods for Tai Cai Tun Fen Tiao ?
The alternative foods for Tai Cai Tun Fen Tiao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tai Cai Tun Fen Tiao are listed below.
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rakutoaisu(Pu Tong Zhi Fang ) is an alternative to Tai Cai Tun Fen Tiao because it has 224 calories, similar to Tai Cai Tun Fen Tiao . The rakutoaisu(Pu Tong Zhi Fang ) has less iron than Tai Cai Tun Fen Tiao , and less calcium than Tai Cai Tun Fen Tiao . The rakutoaisu(Pu Tong Zhi Fang ) has less protein than Tai Cai Tun Fen Tiao . To learn more about rakutoaisu(Pu Tong Zhi Fang ), read related food calories, and a nutrition guide.
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maiwashi(Shui Zhu ) is an alternative to Tai Cai Tun Fen Tiao because it has 224 calories, similar to Tai Cai Tun Fen Tiao . The maiwashi(Shui Zhu ) has less iron than Tai Cai Tun Fen Tiao , and less calcium than Tai Cai Tun Fen Tiao . The maiwashi(Shui Zhu ) has more protein than Tai Cai Tun Fen Tiao . To learn more about maiwashi(Shui Zhu ), read related food calories, and a nutrition guide.
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Yang Rou (maton)(Sheng momoZhi Shen tsuki) is an alternative to Tai Cai Tun Fen Tiao because it has 224 calories, similar to Tai Cai Tun Fen Tiao . The Yang Rou (maton)(Sheng momoZhi Shen tsuki) has less iron than Tai Cai Tun Fen Tiao , and less calcium than Tai Cai Tun Fen Tiao . The Yang Rou (maton)(Sheng momoZhi Shen tsuki) has more protein than Tai Cai Tun Fen Tiao . To learn more about Yang Rou (maton)(Sheng momoZhi Shen tsuki), read related food calories, and a nutrition guide.
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Mccain – Caribbean Wedges is an alternative to Tai Cai Tun Fen Tiao because it has 224 calories, similar to Tai Cai Tun Fen Tiao . The Mccain – Caribbean Wedges has less iron than Tai Cai Tun Fen Tiao , and less calcium than Tai Cai Tun Fen Tiao . The Mccain – Caribbean Wedges has less protein than Tai Cai Tun Fen Tiao . To learn more about Mccain – Caribbean Wedges, read related food calories, and a nutrition guide.
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Ke Li Feng Wei Diao Wei Liao is an alternative to Tai Cai Tun Fen Tiao because it has 224 calories, similar to Tai Cai Tun Fen Tiao . The Ke Li Feng Wei Diao Wei Liao has less iron than Tai Cai Tun Fen Tiao , and less calcium than Tai Cai Tun Fen Tiao . The Ke Li Feng Wei Diao Wei Liao has more protein than Tai Cai Tun Fen Tiao . To learn more about Ke Li Feng Wei Diao Wei Liao , read related food calories, and a nutrition guide.