Tai Pei Beef and Broccoli – Beef and Broccoli is a Tai Pei Beef and Broccoli type of food with 1 cup serving size that provides 170 calories. Tai Pei Beef and Broccoli – Beef and Broccoli has 58% carbohydrate, and 21% fat, 21% protein in 100 gram of Tai Pei Beef and Broccoli – Beef and Broccoli. Tai Pei Beef and Broccoli – Beef and Broccoli nutrient values are 25 g carbohydrate, 9 g protein, and 4 g fat. Tai Pei Beef and Broccoli – Beef and Broccoli has the vitamins A, and C within it. Tai Pei Beef and Broccoli – Beef and Broccoli has 20 % vitamin A and 50 % vitamin C. Tai Pei Beef and Broccoli – Beef and Broccoli has 480 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Tai Pei Beef and Broccoli – Beef and Broccoli has 2 g dietary fiber, and 6 g sugar. 1 serving of Tai Pei Beef and Broccoli – Beef and Broccoli provides 6 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Tai Pei Beef and Broccoli – Beef and Broccoli provides 170g of 2,000 cal by leaving 1,830 cal.
Tai Pei Beef and Broccoli – Beef and Broccoli and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tai Pei Beef and Broccoli – Beef and Broccoli provides 4g fat for total of 67g. After 1 serving of Tai Pei Beef and Broccoli – Beef and Broccoli, 63g is needed for heart health. Tai Pei Beef and Broccoli – Beef and Broccoli provides 480g for 2,300g by leaving 1,820g for daily sodium intake. Tai Pei Beef and Broccoli – Beef and Broccoli causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Tai Pei Beef and Broccoli – Beef and Broccoli is one of the possibilities. 25g is provided by Tai Pei Beef and Broccoli – Beef and Broccoli for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tai Pei Beef and Broccoli – Beef and Broccoli leaves 225g carbohydrates for low-carb dieting. 1 serving of Tai Pei Beef and Broccoli – Beef and Broccoli provides 6g sugar for daily 75g sugar intake. 1 serving of Tai Pei Beef and Broccoli – Beef and Broccoli leaves 69g sugar for daily intake threshold of sugar. Tai Pei Beef and Broccoli – Beef and Broccoli provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Tai Pei Beef and Broccoli – Beef and Broccoli 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tai Pei Beef and Broccoli – Beef and Broccoli. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Tai Pei Beef and Broccoli – Beef and Broccoli.
There are similar foods to the Tai Pei Beef and Broccoli – Beef and Broccoli in terms of nutrition, daily intake amount, and calorie amount. These are Beef and Broccoli, beef and broccoli, Beef & Broccoli, Chinese, and Beef & Broccoli.
The nutrients table of the Tai Pei Beef and Broccoli – Beef and Broccoli with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tai Pei Beef and Broccoli – Beef and Broccoli |
Nutrient values for Tai Pei Beef and Broccoli – Beef and Broccoli |
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Serving size |
1 cup |
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Calories |
170 |
|
Carbs percentage |
58% |
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Fat percentage |
21% |
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Protein percentage |
21% |
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Carbs |
25 g |
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Dietary fiber |
2 g |
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Sugar |
6 g |
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Fat |
4 g |
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Saturated |
1 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
2 g |
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Trans |
0 g |
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Protein |
9 g |
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Sodium |
480 mg |
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Potassium |
0 mg |
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Cholesterol |
15 mg |
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Vitamin a |
20 % |
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Vitamin c |
50 % |
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Calcium |
4 % |
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Iron |
6 % |
What are the alternative foods for Tai Pei Beef and Broccoli – Beef and Broccoli?
The alternative foods for Tai Pei Beef and Broccoli – Beef and Broccoli involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tai Pei Beef and Broccoli – Beef and Broccoli are listed below.
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Roman Meal – Cereals – With Oats – cooked with water, without salt is an alternative to Tai Pei Beef and Broccoli – Beef and Broccoli because it has 170 calories, similar to Tai Pei Beef and Broccoli – Beef and Broccoli. The Roman Meal – Cereals – With Oats – cooked with water, without salt has more iron than Tai Pei Beef and Broccoli – Beef and Broccoli, and less calcium than Tai Pei Beef and Broccoli – Beef and Broccoli. The Roman Meal – Cereals – With Oats – cooked with water, without salt has less protein than Tai Pei Beef and Broccoli – Beef and Broccoli. To learn more about Roman Meal – Cereals – With Oats – cooked with water, without salt, read related food calories, and a nutrition guide.
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Breyers – Pierogies is an alternative to Tai Pei Beef and Broccoli – Beef and Broccoli because it has 170 calories, similar to Tai Pei Beef and Broccoli – Beef and Broccoli. The Breyers – Pierogies has more iron than Tai Pei Beef and Broccoli – Beef and Broccoli, and less calcium than Tai Pei Beef and Broccoli – Beef and Broccoli. The Breyers – Pierogies has less protein than Tai Pei Beef and Broccoli – Beef and Broccoli. To learn more about Breyers – Pierogies, read related food calories, and a nutrition guide.
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Progresso – Chicken Enchilada Soup is an alternative to Tai Pei Beef and Broccoli – Beef and Broccoli because it has 170 calories, similar to Tai Pei Beef and Broccoli – Beef and Broccoli. The Progresso – Chicken Enchilada Soup has less iron than Tai Pei Beef and Broccoli – Beef and Broccoli, and more calcium than Tai Pei Beef and Broccoli – Beef and Broccoli. The Progresso – Chicken Enchilada Soup has less protein than Tai Pei Beef and Broccoli – Beef and Broccoli. To learn more about Progresso – Chicken Enchilada Soup, read related food calories, and a nutrition guide.
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Hammer – Recoverite is an alternative to Tai Pei Beef and Broccoli – Beef and Broccoli because it has 170 calories, similar to Tai Pei Beef and Broccoli – Beef and Broccoli. The Hammer – Recoverite has less iron than Tai Pei Beef and Broccoli – Beef and Broccoli, and more calcium than Tai Pei Beef and Broccoli – Beef and Broccoli. The Hammer – Recoverite has more protein than Tai Pei Beef and Broccoli – Beef and Broccoli. To learn more about Hammer – Recoverite, read related food calories, and a nutrition guide.
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Trader Joe’s – Biryani – Curried Rice Dish is an alternative to Tai Pei Beef and Broccoli – Beef and Broccoli because it has 170 calories, similar to Tai Pei Beef and Broccoli – Beef and Broccoli. The Trader Joe’s – Biryani – Curried Rice Dish has similar iron to Tai Pei Beef and Broccoli – Beef and Broccoli, and less calcium than Tai Pei Beef and Broccoli – Beef and Broccoli. The Trader Joe’s – Biryani – Curried Rice Dish has less protein than Tai Pei Beef and Broccoli – Beef and Broccoli. To learn more about Trader Joe’s – Biryani – Curried Rice Dish, read related food calories, and a nutrition guide.