Tai Xin Cai Chao Xian Rou is a Generic type of food with 100 g serving size that provides 112 calories. Tai Xin Cai Chao Xian Rou has 4% carbohydrate, and 85% fat, 11% protein in 100 gram of Tai Xin Cai Chao Xian Rou . Tai Xin Cai Chao Xian Rou nutrient values are 1 g carbohydrate, 3 g protein, and 10 g fat. Tai Xin Cai Chao Xian Rou has the vitamins A, and C within it. Tai Xin Cai Chao Xian Rou has 4 % vitamin A and 79 % vitamin C. Tai Xin Cai Chao Xian Rou has 129 mg sodium, 148 mg potassium, 11 mg cholesterol, and — g trans fat. Tai Xin Cai Chao Xian Rou has 1 g dietary fiber, and — g sugar. 1 serving of Tai Xin Cai Chao Xian Rou provides 7 % iron, 2 g polyunsaturated and 4 g unsaturated fat along with 2 g saturated fat. Tai Xin Cai Chao Xian Rou provides 112g of 2,000 cal by leaving 1,888 cal.
Tai Xin Cai Chao Xian Rou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tai Xin Cai Chao Xian Rou provides 10g fat for total of 67g. After 1 serving of Tai Xin Cai Chao Xian Rou , 57g is needed for heart health. Tai Xin Cai Chao Xian Rou provides 129g for 2,300g by leaving 2,171g for daily sodium intake. Tai Xin Cai Chao Xian Rou causes 11g for the threshold of 300g by leaving 289g cholesterol threshold amount daily.
Having a low-carb diet with Tai Xin Cai Chao Xian Rou is one of the possibilities. 1g is provided by Tai Xin Cai Chao Xian Rou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tai Xin Cai Chao Xian Rou leaves 249g carbohydrates for low-carb dieting. 1 serving of Tai Xin Cai Chao Xian Rou provides –g sugar for daily 75g sugar intake. 1 serving of Tai Xin Cai Chao Xian Rou leaves 75g sugar for daily intake threshold of sugar. Tai Xin Cai Chao Xian Rou provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Tai Xin Cai Chao Xian Rou 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tai Xin Cai Chao Xian Rou . Thus, 11 minutes of running and 41 minutes of cleaning are necessary to burn the calories of 1 serving of Tai Xin Cai Chao Xian Rou .
There are similar foods to the Tai Xin Cai Chao Xian Rou in terms of nutrition, daily intake amount, and calorie amount. These are 咸肉炒苦瓜, 西兰花炒咸肉, 咸肉菜泡饭, *#白菜苔（菜苔菜心）., and 咸肉.
The nutrients table of the Tai Xin Cai Chao Xian Rou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Tai Xin Cai Chao Xian Rou |
Nutrient values for Tai Xin Cai Chao Xian Rou |
|---|---|
|
Serving size |
100 g |
|
Calories |
112 |
|
Carbs percentage |
4% |
|
Fat percentage |
85% |
|
Protein percentage |
11% |
|
Carbs |
1 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
10 g |
|
Saturated |
2 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
4 g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
129 mg |
|
Potassium |
148 mg |
|
Cholesterol |
11 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
79 % |
|
Calcium |
8 % |
|
Iron |
7 % |
What are the alternative foods for Tai Xin Cai Chao Xian Rou ?
The alternative foods for Tai Xin Cai Chao Xian Rou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tai Xin Cai Chao Xian Rou are listed below.
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Fan Qie Sha Si is an alternative to Tai Xin Cai Chao Xian Rou because it has 112 calories, similar to Tai Xin Cai Chao Xian Rou . The Fan Qie Sha Si has less iron than Tai Xin Cai Chao Xian Rou , and less calcium than Tai Xin Cai Chao Xian Rou . The Fan Qie Sha Si has less protein than Tai Xin Cai Chao Xian Rou . To learn more about Fan Qie Sha Si , read related food calories, and a nutrition guide.
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Yang Zhi amago is an alternative to Tai Xin Cai Chao Xian Rou because it has 112 calories, similar to Tai Xin Cai Chao Xian Rou . The Yang Zhi amago has less iron than Tai Xin Cai Chao Xian Rou , and less calcium than Tai Xin Cai Chao Xian Rou . The Yang Zhi amago has more protein than Tai Xin Cai Chao Xian Rou . To learn more about Yang Zhi amago, read related food calories, and a nutrition guide.
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Qing Tun Quan Ji is an alternative to Tai Xin Cai Chao Xian Rou because it has 112 calories, similar to Tai Xin Cai Chao Xian Rou . The Qing Tun Quan Ji has less iron than Tai Xin Cai Chao Xian Rou , and less calcium than Tai Xin Cai Chao Xian Rou . The Qing Tun Quan Ji has more protein than Tai Xin Cai Chao Xian Rou . To learn more about Qing Tun Quan Ji , read related food calories, and a nutrition guide.
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Pi Dan Dou Fu Tang is an alternative to Tai Xin Cai Chao Xian Rou because it has 112 calories, similar to Tai Xin Cai Chao Xian Rou . The Pi Dan Dou Fu Tang has more iron than Tai Xin Cai Chao Xian Rou , and more calcium than Tai Xin Cai Chao Xian Rou . The Pi Dan Dou Fu Tang has more protein than Tai Xin Cai Chao Xian Rou . To learn more about Pi Dan Dou Fu Tang , read related food calories, and a nutrition guide.
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Ban Li Shao Ji is an alternative to Tai Xin Cai Chao Xian Rou because it has 112 calories, similar to Tai Xin Cai Chao Xian Rou . The Ban Li Shao Ji has less iron than Tai Xin Cai Chao Xian Rou , and less calcium than Tai Xin Cai Chao Xian Rou . The Ban Li Shao Ji has more protein than Tai Xin Cai Chao Xian Rou . To learn more about Ban Li Shao Ji , read related food calories, and a nutrition guide.