Tang Liu Tu Dou Wan Zi is a Generic type of food with 100 g serving size that provides 371 calories. Tang Liu Tu Dou Wan Zi has 38% carbohydrate, and 59% fat, 2% protein in 100 gram of Tang Liu Tu Dou Wan Zi . Tang Liu Tu Dou Wan Zi nutrient values are 35 g carbohydrate, 2 g protein, and 24 g fat. Tang Liu Tu Dou Wan Zi has the vitamins A, and C within it. Tang Liu Tu Dou Wan Zi has 0 % vitamin A and 8 % vitamin C. Tang Liu Tu Dou Wan Zi has 269 mg sodium, 138 mg potassium, 74 mg cholesterol, and — g trans fat. Tang Liu Tu Dou Wan Zi has 0 g dietary fiber, and — g sugar. 1 serving of Tang Liu Tu Dou Wan Zi provides 6 % iron, 14 g polyunsaturated and 4 g unsaturated fat along with 3 g saturated fat. Tang Liu Tu Dou Wan Zi provides 371g of 2,000 cal by leaving 1,629 cal.
Tang Liu Tu Dou Wan Zi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tang Liu Tu Dou Wan Zi provides 24g fat for total of 67g. After 1 serving of Tang Liu Tu Dou Wan Zi , 43g is needed for heart health. Tang Liu Tu Dou Wan Zi provides 269g for 2,300g by leaving 2,031g for daily sodium intake. Tang Liu Tu Dou Wan Zi causes 74g for the threshold of 300g by leaving 226g cholesterol threshold amount daily.
Having a low-carb diet with Tang Liu Tu Dou Wan Zi is one of the possibilities. 35g is provided by Tang Liu Tu Dou Wan Zi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tang Liu Tu Dou Wan Zi leaves 215g carbohydrates for low-carb dieting. 1 serving of Tang Liu Tu Dou Wan Zi provides –g sugar for daily 75g sugar intake. 1 serving of Tang Liu Tu Dou Wan Zi leaves 75g sugar for daily intake threshold of sugar. Tang Liu Tu Dou Wan Zi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Tang Liu Tu Dou Wan Zi 56 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tang Liu Tu Dou Wan Zi . Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Tang Liu Tu Dou Wan Zi .
There are similar foods to the Tang Liu Tu Dou Wan Zi in terms of nutrition, daily intake amount, and calorie amount. These are 焦熘丸子, 糖醋熘里脊, 糖熘荸荠, 熘肥肠, and 熘带鱼.
The nutrients table of the Tang Liu Tu Dou Wan Zi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tang Liu Tu Dou Wan Zi |
Nutrient values for Tang Liu Tu Dou Wan Zi |
|---|---|
|
Serving size |
100 g |
|
Calories |
371 |
|
Carbs percentage |
38% |
|
Fat percentage |
59% |
|
Protein percentage |
2% |
|
Carbs |
35 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
24 g |
|
Saturated |
3 g |
|
Polyunsaturated |
14 g |
|
Monounsaturated |
4 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
269 mg |
|
Potassium |
138 mg |
|
Cholesterol |
74 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
8 % |
|
Calcium |
1 % |
|
Iron |
6 % |
What are the alternative foods for Tang Liu Tu Dou Wan Zi ?
The alternative foods for Tang Liu Tu Dou Wan Zi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tang Liu Tu Dou Wan Zi are listed below.
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Cong Hua Zhi You Bing is an alternative to Tang Liu Tu Dou Wan Zi because it has 371 calories, similar to Tang Liu Tu Dou Wan Zi . The Cong Hua Zhi You Bing has less iron than Tang Liu Tu Dou Wan Zi , and more calcium than Tang Liu Tu Dou Wan Zi . The Cong Hua Zhi You Bing has more protein than Tang Liu Tu Dou Wan Zi . To learn more about Cong Hua Zhi You Bing , read related food calories, and a nutrition guide.
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Shu Ru Niu Rou bara(Sheng Zhi Shen tsuki) is an alternative to Tang Liu Tu Dou Wan Zi because it has 371 calories, similar to Tang Liu Tu Dou Wan Zi . The Shu Ru Niu Rou bara(Sheng Zhi Shen tsuki) has more iron than Tang Liu Tu Dou Wan Zi , and less calcium than Tang Liu Tu Dou Wan Zi . The Shu Ru Niu Rou bara(Sheng Zhi Shen tsuki) has more protein than Tang Liu Tu Dou Wan Zi . To learn more about Shu Ru Niu Rou bara(Sheng Zhi Shen tsuki), read related food calories, and a nutrition guide.
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Select – Instant Oatmeal is an alternative to Tang Liu Tu Dou Wan Zi because it has 371 calories, similar to Tang Liu Tu Dou Wan Zi . The Select – Instant Oatmeal has less iron than Tang Liu Tu Dou Wan Zi , and less calcium than Tang Liu Tu Dou Wan Zi . The Select – Instant Oatmeal has more protein than Tang Liu Tu Dou Wan Zi . To learn more about Select – Instant Oatmeal, read related food calories, and a nutrition guide.
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Hun He koshiyou(Fen ) is an alternative to Tang Liu Tu Dou Wan Zi because it has 371 calories, similar to Tang Liu Tu Dou Wan Zi . The Hun He koshiyou(Fen ) has more iron than Tang Liu Tu Dou Wan Zi , and more calcium than Tang Liu Tu Dou Wan Zi . The Hun He koshiyou(Fen ) has more protein than Tang Liu Tu Dou Wan Zi . To learn more about Hun He koshiyou(Fen ), read related food calories, and a nutrition guide.
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Remano – Pasta – Penne is an alternative to Tang Liu Tu Dou Wan Zi because it has 371 calories, similar to Tang Liu Tu Dou Wan Zi . The Remano – Pasta – Penne has less iron than Tang Liu Tu Dou Wan Zi , and less calcium than Tang Liu Tu Dou Wan Zi . The Remano – Pasta – Penne has more protein than Tang Liu Tu Dou Wan Zi . To learn more about Remano – Pasta – Penne, read related food calories, and a nutrition guide.