Tang Tong shiYan Zang wakame(Yan Ba ki) is a Generic type of food with 100 g serving size that provides 11 calories. Tang Tong shiYan Zang wakame(Yan Ba ki) has 75% carbohydrate, and 0% fat, 25% protein in 100 gram of Tang Tong shiYan Zang wakame(Yan Ba ki). Tang Tong shiYan Zang wakame(Yan Ba ki) nutrient values are 3 g carbohydrate, 1 g protein, and 0 g fat. Tang Tong shiYan Zang wakame(Yan Ba ki) has the vitamins A, and C within it. Tang Tong shiYan Zang wakame(Yan Ba ki) has 0 % vitamin A and 0 % vitamin C. Tang Tong shiYan Zang wakame(Yan Ba ki) has 540 mg sodium, 12 mg potassium, 0 mg cholesterol, and — g trans fat. Tang Tong shiYan Zang wakame(Yan Ba ki) has 3 g dietary fiber, and — g sugar. 1 serving of Tang Tong shiYan Zang wakame(Yan Ba ki) provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Tang Tong shiYan Zang wakame(Yan Ba ki) provides 11g of 2,000 cal by leaving 1,989 cal.
Tang Tong shiYan Zang wakame(Yan Ba ki) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tang Tong shiYan Zang wakame(Yan Ba ki) provides –g fat for total of 67g. After 1 serving of Tang Tong shiYan Zang wakame(Yan Ba ki), 67g is needed for heart health. Tang Tong shiYan Zang wakame(Yan Ba ki) provides 540g for 2,300g by leaving 1,760g for daily sodium intake. Tang Tong shiYan Zang wakame(Yan Ba ki) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tang Tong shiYan Zang wakame(Yan Ba ki) is one of the possibilities. 3g is provided by Tang Tong shiYan Zang wakame(Yan Ba ki) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tang Tong shiYan Zang wakame(Yan Ba ki) leaves 247g carbohydrates for low-carb dieting. 1 serving of Tang Tong shiYan Zang wakame(Yan Ba ki) provides –g sugar for daily 75g sugar intake. 1 serving of Tang Tong shiYan Zang wakame(Yan Ba ki) leaves 75g sugar for daily intake threshold of sugar. Tang Tong shiYan Zang wakame(Yan Ba ki) provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Tang Tong shiYan Zang wakame(Yan Ba ki) minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tang Tong shiYan Zang wakame(Yan Ba ki). Thus, minutes of running and 4 minutes of cleaning are necessary to burn the calories of 1 serving of Tang Tong shiYan Zang wakame(Yan Ba ki).
There are similar foods to the Tang Tong shiYan Zang wakame(Yan Ba ki) in terms of nutrition, daily intake amount, and calorie amount. These are くきわかめ（湯通し塩蔵、塩抜き）, 湯通し塩蔵わかめ, 湯通し塩蔵わかめ, わかめ, and 生わかめ.
The nutrients table of the Tang Tong shiYan Zang wakame(Yan Ba ki) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tang Tong shiYan Zang wakame(Yan Ba ki) |
Nutrient values for Tang Tong shiYan Zang wakame(Yan Ba ki) |
|---|---|
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Serving size |
100 g |
|
Calories |
11 |
|
Carbs percentage |
75% |
|
Fat percentage |
0% |
|
Protein percentage |
25% |
|
Carbs |
3 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
540 mg |
|
Potassium |
12 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
2 % |
What are the alternative foods for Tang Tong shiYan Zang wakame(Yan Ba ki)?
The alternative foods for Tang Tong shiYan Zang wakame(Yan Ba ki) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tang Tong shiYan Zang wakame(Yan Ba ki) are listed below.
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Si Leng Dou is an alternative to Tang Tong shiYan Zang wakame(Yan Ba ki) because it has 11 calories, similar to Tang Tong shiYan Zang wakame(Yan Ba ki). The Si Leng Dou has similar iron to Tang Tong shiYan Zang wakame(Yan Ba ki), and more calcium than Tang Tong shiYan Zang wakame(Yan Ba ki). The Si Leng Dou has more protein than Tang Tong shiYan Zang wakame(Yan Ba ki). To learn more about Si Leng Dou , read related food calories, and a nutrition guide.
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Suan Cai Chao Chun Sun is an alternative to Tang Tong shiYan Zang wakame(Yan Ba ki) because it has 11 calories, similar to Tang Tong shiYan Zang wakame(Yan Ba ki). The Suan Cai Chao Chun Sun has more iron than Tang Tong shiYan Zang wakame(Yan Ba ki), and less calcium than Tang Tong shiYan Zang wakame(Yan Ba ki). The Suan Cai Chao Chun Sun has similar protein to Tang Tong shiYan Zang wakame(Yan Ba ki). To learn more about Suan Cai Chao Chun Sun , read related food calories, and a nutrition guide.
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Zhu Sun Gu Chao Jue Cai is an alternative to Tang Tong shiYan Zang wakame(Yan Ba ki) because it has 11 calories, similar to Tang Tong shiYan Zang wakame(Yan Ba ki). The Zhu Sun Gu Chao Jue Cai has similar iron to Tang Tong shiYan Zang wakame(Yan Ba ki), and less calcium than Tang Tong shiYan Zang wakame(Yan Ba ki). The Zhu Sun Gu Chao Jue Cai has similar protein to Tang Tong shiYan Zang wakame(Yan Ba ki). To learn more about Zhu Sun Gu Chao Jue Cai , read related food calories, and a nutrition guide.
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Xian Cai Xue Yu Ji Dan Geng is an alternative to Tang Tong shiYan Zang wakame(Yan Ba ki) because it has 11 calories, similar to Tang Tong shiYan Zang wakame(Yan Ba ki). The Xian Cai Xue Yu Ji Dan Geng has more iron than Tang Tong shiYan Zang wakame(Yan Ba ki), and more calcium than Tang Tong shiYan Zang wakame(Yan Ba ki). The Xian Cai Xue Yu Ji Dan Geng has similar protein to Tang Tong shiYan Zang wakame(Yan Ba ki). To learn more about Xian Cai Xue Yu Ji Dan Geng , read related food calories, and a nutrition guide.
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Yong Cai is an alternative to Tang Tong shiYan Zang wakame(Yan Ba ki) because it has 11 calories, similar to Tang Tong shiYan Zang wakame(Yan Ba ki). The Yong Cai has more iron than Tang Tong shiYan Zang wakame(Yan Ba ki), and more calcium than Tang Tong shiYan Zang wakame(Yan Ba ki). The Yong Cai has more protein than Tang Tong shiYan Zang wakame(Yan Ba ki). To learn more about Yong Cai , read related food calories, and a nutrition guide.