Tango – Waffle is a Tango type of food with 1 packet serving size that provides 50 calories. Tango – Waffle has 52% carbohydrate, and 39% fat, 9% protein in 100 gram of Tango – Waffle. Tango – Waffle nutrient values are 6 g carbohydrate, 1 g protein, and 2 g fat. Tango – Waffle has the vitamins A, and C within it. Tango – Waffle has 0 % vitamin A and 0 % vitamin C. Tango – Waffle has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tango – Waffle has 0 g dietary fiber, and 3 g sugar. 1 serving of Tango – Waffle provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Tango – Waffle provides 50g of 2,000 cal by leaving 1,950 cal.
Tango – Waffle and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tango – Waffle provides 2g fat for total of 67g. After 1 serving of Tango – Waffle, 65g is needed for heart health. Tango – Waffle provides –g for 2,300g by leaving 2,300g for daily sodium intake. Tango – Waffle causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tango – Waffle is one of the possibilities. 6g is provided by Tango – Waffle for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tango – Waffle leaves 244g carbohydrates for low-carb dieting. 1 serving of Tango – Waffle provides 3g sugar for daily 75g sugar intake. 1 serving of Tango – Waffle leaves 72g sugar for daily intake threshold of sugar. Tango – Waffle provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Tango – Waffle 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tango – Waffle. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Tango – Waffle.
There are similar foods to the Tango – Waffle in terms of nutrition, daily intake amount, and calorie amount. These are Waffle Cruchox, Waffle Crunchox, crunchblueberry, Waffle Cranchox, and Waffle Crunchmilk.
The nutrients table of the Tango – Waffle with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Tango – Waffle |
Nutrient values for Tango – Waffle |
|---|---|
|
Serving size |
1 packet |
|
Calories |
50 |
|
Carbs percentage |
52% |
|
Fat percentage |
39% |
|
Protein percentage |
9% |
|
Carbs |
6 g |
|
Dietary fiber |
0 g |
|
Sugar |
3 g |
|
Fat |
2 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
25 % |
|
Iron |
0 % |
What are the alternative foods for Tango – Waffle?
The alternative foods for Tango – Waffle involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tango – Waffle are listed below.
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Protein 2Go – Designer Whey Protein is an alternative to Tango – Waffle because it has 50 calories, similar to Tango – Waffle. The Protein 2Go – Designer Whey Protein has similar iron to Tango – Waffle, and less calcium than Tango – Waffle. The Protein 2Go – Designer Whey Protein has more protein than Tango – Waffle. To learn more about Protein 2Go – Designer Whey Protein, read related food calories, and a nutrition guide.
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Trader Joe’s – Instant Coffee Packets is an alternative to Tango – Waffle because it has 50 calories, similar to Tango – Waffle. The Trader Joe’s – Instant Coffee Packets has similar iron to Tango – Waffle, and less calcium than Tango – Waffle. The Trader Joe’s – Instant Coffee Packets has less protein than Tango – Waffle. To learn more about Trader Joe’s – Instant Coffee Packets, read related food calories, and a nutrition guide.
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Wendy’s – Fat-Free Rasberry Vinaigrette is an alternative to Tango – Waffle because it has 50 calories, similar to Tango – Waffle. The Wendy’s – Fat-Free Rasberry Vinaigrette has similar iron to Tango – Waffle, and less calcium than Tango – Waffle. The Wendy’s – Fat-Free Rasberry Vinaigrette has less protein than Tango – Waffle. To learn more about Wendy’s – Fat-Free Rasberry Vinaigrette, read related food calories, and a nutrition guide.
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Willy wonka – Fun Dip is an alternative to Tango – Waffle because it has 50 calories, similar to Tango – Waffle. The Willy wonka – Fun Dip has similar iron to Tango – Waffle, and less calcium than Tango – Waffle. The Willy wonka – Fun Dip has less protein than Tango – Waffle. To learn more about Willy wonka – Fun Dip, read related food calories, and a nutrition guide.
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Wendy’s – Light Ranch Dressing is an alternative to Tango – Waffle because it has 50 calories, similar to Tango – Waffle. The Wendy’s – Light Ranch Dressing has similar iron to Tango – Waffle, and less calcium than Tango – Waffle. The Wendy’s – Light Ranch Dressing has similar protein to Tango – Waffle. To learn more about Wendy’s – Light Ranch Dressing, read related food calories, and a nutrition guide.