Tasty Bite – Lentil Soup is a Tasty Bite type of food with 0.5 packet serving size that provides 150 calories. Tasty Bite – Lentil Soup has 47% carbohydrate, and 35% fat, 18% protein in 100 gram of Tasty Bite – Lentil Soup. Tasty Bite – Lentil Soup nutrient values are 18 g carbohydrate, 7 g protein, and 6 g fat. Tasty Bite – Lentil Soup has the vitamins A, and C within it. Tasty Bite – Lentil Soup has 6 % vitamin A and 4 % vitamin C. Tasty Bite – Lentil Soup has 510 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Tasty Bite – Lentil Soup has 5 g dietary fiber, and 2 g sugar. 1 serving of Tasty Bite – Lentil Soup provides 14 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Tasty Bite – Lentil Soup provides 150g of 2,000 cal by leaving 1,850 cal.
Tasty Bite – Lentil Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tasty Bite – Lentil Soup provides 6g fat for total of 67g. After 1 serving of Tasty Bite – Lentil Soup, 61g is needed for heart health. Tasty Bite – Lentil Soup provides 510g for 2,300g by leaving 1,790g for daily sodium intake. Tasty Bite – Lentil Soup causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Tasty Bite – Lentil Soup is one of the possibilities. 18g is provided by Tasty Bite – Lentil Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tasty Bite – Lentil Soup leaves 232g carbohydrates for low-carb dieting. 1 serving of Tasty Bite – Lentil Soup provides 2g sugar for daily 75g sugar intake. 1 serving of Tasty Bite – Lentil Soup leaves 73g sugar for daily intake threshold of sugar. Tasty Bite – Lentil Soup provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Tasty Bite – Lentil Soup 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tasty Bite – Lentil Soup. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Tasty Bite – Lentil Soup.
There are similar foods to the Tasty Bite – Lentil Soup in terms of nutrition, daily intake amount, and calorie amount. These are Lentil Soup, Lentil Soup, Madras Lentil Soup, Lentil Magic, and Lentil Chili.
The nutrients table of the Tasty Bite – Lentil Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tasty Bite – Lentil Soup |
Nutrient values for Tasty Bite – Lentil Soup |
|---|---|
|
Serving size |
0.5 packet |
|
Calories |
150 |
|
Carbs percentage |
47% |
|
Fat percentage |
35% |
|
Protein percentage |
18% |
|
Carbs |
18 g |
|
Dietary fiber |
5 g |
|
Sugar |
2 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
510 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
4 % |
|
Calcium |
4 % |
|
Iron |
14 % |
What are the alternative foods for Tasty Bite – Lentil Soup?
The alternative foods for Tasty Bite – Lentil Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tasty Bite – Lentil Soup are listed below.
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Tilda – Sundried Tomato Rice is an alternative to Tasty Bite – Lentil Soup because it has 150 calories, similar to Tasty Bite – Lentil Soup. The Tilda – Sundried Tomato Rice has less iron than Tasty Bite – Lentil Soup, and less calcium than Tasty Bite – Lentil Soup. The Tilda – Sundried Tomato Rice has less protein than Tasty Bite – Lentil Soup. To learn more about Tilda – Sundried Tomato Rice, read related food calories, and a nutrition guide.