Tasty Bite – Punjab Eggplant is a Tasty Bite type of food with 0.5 pack serving size that provides 150 calories. Tasty Bite – Punjab Eggplant has 36% carbohydrate, and 56% fat, 8% protein in 100 gram of Tasty Bite – Punjab Eggplant. Tasty Bite – Punjab Eggplant nutrient values are 13 g carbohydrate, 3 g protein, and 9 g fat. Tasty Bite – Punjab Eggplant has the vitamins A, and C within it. Tasty Bite – Punjab Eggplant has 16 % vitamin A and 6 % vitamin C. Tasty Bite – Punjab Eggplant has 560 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tasty Bite – Punjab Eggplant has 4 g dietary fiber, and 5 g sugar. 1 serving of Tasty Bite – Punjab Eggplant provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Tasty Bite – Punjab Eggplant provides 150g of 2,000 cal by leaving 1,850 cal.
Tasty Bite – Punjab Eggplant and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tasty Bite – Punjab Eggplant provides 9g fat for total of 67g. After 1 serving of Tasty Bite – Punjab Eggplant, 58g is needed for heart health. Tasty Bite – Punjab Eggplant provides 560g for 2,300g by leaving 1,740g for daily sodium intake. Tasty Bite – Punjab Eggplant causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tasty Bite – Punjab Eggplant is one of the possibilities. 13g is provided by Tasty Bite – Punjab Eggplant for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tasty Bite – Punjab Eggplant leaves 237g carbohydrates for low-carb dieting. 1 serving of Tasty Bite – Punjab Eggplant provides 5g sugar for daily 75g sugar intake. 1 serving of Tasty Bite – Punjab Eggplant leaves 70g sugar for daily intake threshold of sugar. Tasty Bite – Punjab Eggplant provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Tasty Bite – Punjab Eggplant 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tasty Bite – Punjab Eggplant. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Tasty Bite – Punjab Eggplant.
There are similar foods to the Tasty Bite – Punjab Eggplant in terms of nutrition, daily intake amount, and calorie amount. These are Punjab Eggplant, Punjab Eggplant 285g, Indian Punjab Eggplant, Punjab Eggplant Canada, and Punjab Eggplant All Natural Vegetarian.
The nutrients table of the Tasty Bite – Punjab Eggplant with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tasty Bite – Punjab Eggplant |
Nutrient values for Tasty Bite – Punjab Eggplant |
|---|---|
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Serving size |
0.5 pack |
|
Calories |
150 |
|
Carbs percentage |
36% |
|
Fat percentage |
56% |
|
Protein percentage |
8% |
|
Carbs |
13 g |
|
Dietary fiber |
4 g |
|
Sugar |
5 g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
560 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
16 % |
|
Vitamin c |
6 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the similar foods to Tasty Bite – Punjab Eggplant?
The similar foods to Tasty Bite – Punjab Eggplant involve alike nutritional values from the same Tasty Bite type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Tasty Bite – Punjab Eggplant are listed below.
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Tasty Bite – Vegetable Korma is a similar nourishment to Tasty Bite – Punjab Eggplant because both of the Tasty Bite – Punjab Eggplant and Tasty Bite – Vegetable Korma are from Tasty Bite. The Tasty Bite – Punjab Eggplant has more calories than Tasty Bite – Vegetable Korma because Tasty Bite – Punjab Eggplant has 150 calories, and it is 20 more calories than Tasty Bite – Vegetable Korma. The Tasty Bite – Vegetable Korma has more iron than Tasty Bite – Punjab Eggplant, and more calcium than Tasty Bite – Punjab Eggplant. The Tasty Bite – Vegetable Korma has similar protein to Tasty Bite – Punjab Eggplant. To learn more about Tasty Bite – Vegetable Korma, read related food calories, and a nutrition guide.
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Tasty Bite – Basmati Rice is a similar nourishment to Tasty Bite – Punjab Eggplant because both of the Tasty Bite – Punjab Eggplant and Tasty Bite – Basmati Rice are from Tasty Bite. The Tasty Bite – Punjab Eggplant has less calories than Tasty Bite – Basmati Rice because Tasty Bite – Punjab Eggplant has 150 calories, and it is 20 less calories than Tasty Bite – Basmati Rice. The Tasty Bite – Basmati Rice has less iron than Tasty Bite – Punjab Eggplant, and less calcium than Tasty Bite – Punjab Eggplant. The Tasty Bite – Basmati Rice has similar protein to Tasty Bite – Punjab Eggplant. To learn more about Tasty Bite – Basmati Rice, read related food calories, and a nutrition guide.
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Tasty Bite – Spinach Dal is a similar nourishment to Tasty Bite – Punjab Eggplant because both of the Tasty Bite – Punjab Eggplant and Tasty Bite – Spinach Dal are from Tasty Bite. The Tasty Bite – Punjab Eggplant has more calories than Tasty Bite – Spinach Dal because Tasty Bite – Punjab Eggplant has 150 calories, and it is 50 more calories than Tasty Bite – Spinach Dal. The Tasty Bite – Spinach Dal has more iron than Tasty Bite – Punjab Eggplant, and more calcium than Tasty Bite – Punjab Eggplant. The Tasty Bite – Spinach Dal has similar protein to Tasty Bite – Punjab Eggplant. To learn more about Tasty Bite – Spinach Dal, read related food calories, and a nutrition guide.
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Tasty Bite – Lentil Soup is a similar nourishment to Tasty Bite – Punjab Eggplant because both of the Tasty Bite – Punjab Eggplant and Tasty Bite – Lentil Soup are from Tasty Bite. The Tasty Bite – Punjab Eggplant has similar calories to Tasty Bite – Lentil Soup because Tasty Bite – Punjab Eggplant has 150 calories, and it is similar calories to Tasty Bite – Lentil Soup. The Tasty Bite – Lentil Soup has more iron than Tasty Bite – Punjab Eggplant, and more calcium than Tasty Bite – Punjab Eggplant. The Tasty Bite – Lentil Soup has more protein than Tasty Bite – Punjab Eggplant. To learn more about Tasty Bite – Lentil Soup, read related food calories, and a nutrition guide.
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Tasty Bite – Channa Masala is a similar nourishment to Tasty Bite – Punjab Eggplant because both of the Tasty Bite – Punjab Eggplant and Tasty Bite – Channa Masala are from Tasty Bite. The Tasty Bite – Punjab Eggplant has less calories than Tasty Bite – Channa Masala because Tasty Bite – Punjab Eggplant has 150 calories, and it is 18 less calories than Tasty Bite – Channa Masala. The Tasty Bite – Channa Masala has more iron than Tasty Bite – Punjab Eggplant, and more calcium than Tasty Bite – Punjab Eggplant. The Tasty Bite – Channa Masala has more protein than Tasty Bite – Punjab Eggplant. To learn more about Tasty Bite – Channa Masala, read related food calories, and a nutrition guide.