Taylor Farms – Southwest Salad is a Taylor Farms type of food with 1.5 cup serving size that provides 140 calories. Taylor Farms – Southwest Salad has 22% carbohydrate, and 67% fat, 11% protein in 100 gram of Taylor Farms – Southwest Salad. Taylor Farms – Southwest Salad nutrient values are 8 g carbohydrate, 4 g protein, and 11 g fat. Taylor Farms – Southwest Salad has the vitamins A, and C within it. Taylor Farms – Southwest Salad has 90 % vitamin A and 25 % vitamin C. Taylor Farms – Southwest Salad has 140 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Taylor Farms – Southwest Salad has 3 g dietary fiber, and 3 g sugar. 1 serving of Taylor Farms – Southwest Salad provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Taylor Farms – Southwest Salad provides 140g of 2,000 cal by leaving 1,860 cal.
Taylor Farms – Southwest Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Taylor Farms – Southwest Salad provides 11g fat for total of 67g. After 1 serving of Taylor Farms – Southwest Salad, 56g is needed for heart health. Taylor Farms – Southwest Salad provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Taylor Farms – Southwest Salad causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Taylor Farms – Southwest Salad is one of the possibilities. 8g is provided by Taylor Farms – Southwest Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Taylor Farms – Southwest Salad leaves 242g carbohydrates for low-carb dieting. 1 serving of Taylor Farms – Southwest Salad provides 3g sugar for daily 75g sugar intake. 1 serving of Taylor Farms – Southwest Salad leaves 72g sugar for daily intake threshold of sugar. Taylor Farms – Southwest Salad provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Taylor Farms – Southwest Salad 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Taylor Farms – Southwest Salad. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Taylor Farms – Southwest Salad.
There are similar foods to the Taylor Farms – Southwest Salad in terms of nutrition, daily intake amount, and calorie amount. These are Southwest, Southwest Chopped Salad, Southwest Chopped Salad, Chopped Salad, and Southwest Salad Mix.
The nutrients table of the Taylor Farms – Southwest Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Taylor Farms – Southwest Salad |
Nutrient values for Taylor Farms – Southwest Salad |
|---|---|
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Serving size |
1.5 cup |
|
Calories |
140 |
|
Carbs percentage |
22% |
|
Fat percentage |
67% |
|
Protein percentage |
11% |
|
Carbs |
8 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
11 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
90 % |
|
Vitamin c |
25 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Taylor Farms – Southwest Salad?
The alternative foods for Taylor Farms – Southwest Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Taylor Farms – Southwest Salad are listed below.
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G.H. Cretors – Chicago Popcorn is an alternative to Taylor Farms – Southwest Salad because it has 140 calories, similar to Taylor Farms – Southwest Salad. The G.H. Cretors – Chicago Popcorn has less iron than Taylor Farms – Southwest Salad, and less calcium than Taylor Farms – Southwest Salad. The G.H. Cretors – Chicago Popcorn has less protein than Taylor Farms – Southwest Salad. To learn more about G.H. Cretors – Chicago Popcorn, read related food calories, and a nutrition guide.