Tesco – Fusilli Wholewheat Pasta is a Tesco type of food with 100 g serving size that provides 335 calories. Tesco – Fusilli Wholewheat Pasta has 79% carbohydrate, and 6% fat, 15% protein in 100 gram of Tesco – Fusilli Wholewheat Pasta. Tesco – Fusilli Wholewheat Pasta nutrient values are 62 g carbohydrate, 12 g protein, and 2 g fat. Tesco – Fusilli Wholewheat Pasta has the vitamins A, and C within it. Tesco – Fusilli Wholewheat Pasta has 0 % vitamin A and 0 % vitamin C. Tesco – Fusilli Wholewheat Pasta has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tesco – Fusilli Wholewheat Pasta has 7 g dietary fiber, and 2 g sugar. 1 serving of Tesco – Fusilli Wholewheat Pasta provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Tesco – Fusilli Wholewheat Pasta provides 335g of 2,000 cal by leaving 1,665 cal.
Tesco – Fusilli Wholewheat Pasta and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tesco – Fusilli Wholewheat Pasta provides 2g fat for total of 67g. After 1 serving of Tesco – Fusilli Wholewheat Pasta, 65g is needed for heart health. Tesco – Fusilli Wholewheat Pasta provides –g for 2,300g by leaving 2,300g for daily sodium intake. Tesco – Fusilli Wholewheat Pasta causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tesco – Fusilli Wholewheat Pasta is one of the possibilities. 62g is provided by Tesco – Fusilli Wholewheat Pasta for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tesco – Fusilli Wholewheat Pasta leaves 188g carbohydrates for low-carb dieting. 1 serving of Tesco – Fusilli Wholewheat Pasta provides 2g sugar for daily 75g sugar intake. 1 serving of Tesco – Fusilli Wholewheat Pasta leaves 73g sugar for daily intake threshold of sugar. Tesco – Fusilli Wholewheat Pasta provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Tesco – Fusilli Wholewheat Pasta 51 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tesco – Fusilli Wholewheat Pasta. Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Tesco – Fusilli Wholewheat Pasta.
There are similar foods to the Tesco – Fusilli Wholewheat Pasta in terms of nutrition, daily intake amount, and calorie amount. These are Wholewheat Fusilli Pasta, Fusilli Wholewheat Pasta, Wholewheat Fusilli Pasta, Wholewheat Fusilli Pasta, and Wholewheat Fusilli Italian Pasta.
The nutrients table of the Tesco – Fusilli Wholewheat Pasta with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tesco – Fusilli Wholewheat Pasta |
Nutrient values for Tesco – Fusilli Wholewheat Pasta |
|---|---|
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Serving size |
100 g |
|
Calories |
335 |
|
Carbs percentage |
79% |
|
Fat percentage |
6% |
|
Protein percentage |
15% |
|
Carbs |
62 g |
|
Dietary fiber |
7 g |
|
Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Tesco – Fusilli Wholewheat Pasta?
The alternative foods for Tesco – Fusilli Wholewheat Pasta involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tesco – Fusilli Wholewheat Pasta are listed below.
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Xi Hong Shi Ji Dan Ge Da Tang is an alternative to Tesco – Fusilli Wholewheat Pasta because it has 335 calories, similar to Tesco – Fusilli Wholewheat Pasta. The Xi Hong Shi Ji Dan Ge Da Tang has more iron than Tesco – Fusilli Wholewheat Pasta, and more calcium than Tesco – Fusilli Wholewheat Pasta. The Xi Hong Shi Ji Dan Ge Da Tang has more protein than Tesco – Fusilli Wholewheat Pasta. To learn more about Xi Hong Shi Ji Dan Ge Da Tang , read related food calories, and a nutrition guide.
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Xiang Mi is an alternative to Tesco – Fusilli Wholewheat Pasta because it has 335 calories, similar to Tesco – Fusilli Wholewheat Pasta. The Xiang Mi has more iron than Tesco – Fusilli Wholewheat Pasta, and similar calcium to Tesco – Fusilli Wholewheat Pasta. The Xiang Mi has less protein than Tesco – Fusilli Wholewheat Pasta. To learn more about Xiang Mi , read related food calories, and a nutrition guide.
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Tian Dou is an alternative to Tesco – Fusilli Wholewheat Pasta because it has 335 calories, similar to Tesco – Fusilli Wholewheat Pasta. The Tian Dou has more iron than Tesco – Fusilli Wholewheat Pasta, and more calcium than Tesco – Fusilli Wholewheat Pasta. The Tian Dou has more protein than Tesco – Fusilli Wholewheat Pasta. To learn more about Tian Dou , read related food calories, and a nutrition guide.
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Yu Mi (Huang ,Gan ) is an alternative to Tesco – Fusilli Wholewheat Pasta because it has 335 calories, similar to Tesco – Fusilli Wholewheat Pasta. The Yu Mi (Huang ,Gan ) has more iron than Tesco – Fusilli Wholewheat Pasta, and more calcium than Tesco – Fusilli Wholewheat Pasta. The Yu Mi (Huang ,Gan ) has less protein than Tesco – Fusilli Wholewheat Pasta. To learn more about Yu Mi (Huang ,Gan ), read related food calories, and a nutrition guide.
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budouTang (Quan Tang ) is an alternative to Tesco – Fusilli Wholewheat Pasta because it has 335 calories, similar to Tesco – Fusilli Wholewheat Pasta. The budouTang (Quan Tang ) has similar iron to Tesco – Fusilli Wholewheat Pasta, and similar calcium to Tesco – Fusilli Wholewheat Pasta. The budouTang (Quan Tang ) has less protein than Tesco – Fusilli Wholewheat Pasta. To learn more about budouTang (Quan Tang ), read related food calories, and a nutrition guide.