Xiang Mi is a Generic type of food with 100 g serving size that provides 335 calories. Xiang Mi has 91% carbohydrate, and 0% fat, 9% protein in 100 gram of Xiang Mi . Xiang Mi nutrient values are 77 g carbohydrate, 8 g protein, and 0 g fat. Xiang Mi has the vitamins A, and C within it. Xiang Mi has — % vitamin A and — % vitamin C. Xiang Mi has 1 mg sodium, 112 mg potassium, — mg cholesterol, and — g trans fat. Xiang Mi has 3 g dietary fiber, and — g sugar. 1 serving of Xiang Mi provides 1 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Xiang Mi provides 335g of 2,000 cal by leaving 1,665 cal.
Xiang Mi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xiang Mi provides –g fat for total of 67g. After 1 serving of Xiang Mi , 67g is needed for heart health. Xiang Mi provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Xiang Mi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Xiang Mi is one of the possibilities. 77g is provided by Xiang Mi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xiang Mi leaves 173g carbohydrates for low-carb dieting. 1 serving of Xiang Mi provides –g sugar for daily 75g sugar intake. 1 serving of Xiang Mi leaves 75g sugar for daily intake threshold of sugar. Xiang Mi provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Xiang Mi 51 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xiang Mi . Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Xiang Mi .
There are similar foods to the Xiang Mi in terms of nutrition, daily intake amount, and calorie amount. These are 泰國香米, 香米, 香米面包, 香米, and 泰國香米飯.
The nutrients table of the Xiang Mi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xiang Mi |
Nutrient values for Xiang Mi |
|---|---|
|
Serving size |
100 g |
|
Calories |
335 |
|
Carbs percentage |
91% |
|
Fat percentage |
0% |
|
Protein percentage |
9% |
|
Carbs |
77 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
1 mg |
|
Potassium |
112 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the alternative foods for Xiang Mi ?
The alternative foods for Xiang Mi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xiang Mi are listed below.
-
Xi Hong Shi Ji Dan Ge Da Tang is an alternative to Xiang Mi because it has 335 calories, similar to Xiang Mi . The Xi Hong Shi Ji Dan Ge Da Tang has more iron than Xiang Mi , and more calcium than Xiang Mi . The Xi Hong Shi Ji Dan Ge Da Tang has more protein than Xiang Mi . To learn more about Xi Hong Shi Ji Dan Ge Da Tang , read related food calories, and a nutrition guide.
-
Tian Dou is an alternative to Xiang Mi because it has 335 calories, similar to Xiang Mi . The Tian Dou has more iron than Xiang Mi , and more calcium than Xiang Mi . The Tian Dou has more protein than Xiang Mi . To learn more about Tian Dou , read related food calories, and a nutrition guide.
-
Tesco – Fusilli Wholewheat Pasta is an alternative to Xiang Mi because it has 335 calories, similar to Xiang Mi . The Tesco – Fusilli Wholewheat Pasta has less iron than Xiang Mi , and similar calcium to Xiang Mi . The Tesco – Fusilli Wholewheat Pasta has more protein than Xiang Mi . To learn more about Tesco – Fusilli Wholewheat Pasta, read related food calories, and a nutrition guide.
-
Yu Mi (Huang ,Gan ) is an alternative to Xiang Mi because it has 335 calories, similar to Xiang Mi . The Yu Mi (Huang ,Gan ) has more iron than Xiang Mi , and more calcium than Xiang Mi . The Yu Mi (Huang ,Gan ) has similar protein to Xiang Mi . To learn more about Yu Mi (Huang ,Gan ), read related food calories, and a nutrition guide.
-
budouTang (Quan Tang ) is an alternative to Xiang Mi because it has 335 calories, similar to Xiang Mi . The budouTang (Quan Tang ) has less iron than Xiang Mi , and similar calcium to Xiang Mi . The budouTang (Quan Tang ) has less protein than Xiang Mi . To learn more about budouTang (Quan Tang ), read related food calories, and a nutrition guide.