Tesco – Italian Pasta is a Tesco type of food with 0.5 box serving size that provides 310 calories. Tesco – Italian Pasta has 77% carbohydrate, and 12% fat, 11% protein in 100 gram of Tesco – Italian Pasta. Tesco – Italian Pasta nutrient values are 57 g carbohydrate, 8 g protein, and 4 g fat. Tesco – Italian Pasta has the vitamins A, and C within it. Tesco – Italian Pasta has 0 % vitamin A and 0 % vitamin C. Tesco – Italian Pasta has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tesco – Italian Pasta has 2 g dietary fiber, and 9 g sugar. 1 serving of Tesco – Italian Pasta provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Tesco – Italian Pasta provides 310g of 2,000 cal by leaving 1,690 cal.
Tesco – Italian Pasta and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tesco – Italian Pasta provides 4g fat for total of 67g. After 1 serving of Tesco – Italian Pasta, 63g is needed for heart health. Tesco – Italian Pasta provides –g for 2,300g by leaving 2,300g for daily sodium intake. Tesco – Italian Pasta causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tesco – Italian Pasta is one of the possibilities. 57g is provided by Tesco – Italian Pasta for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tesco – Italian Pasta leaves 193g carbohydrates for low-carb dieting. 1 serving of Tesco – Italian Pasta provides 9g sugar for daily 75g sugar intake. 1 serving of Tesco – Italian Pasta leaves 66g sugar for daily intake threshold of sugar. Tesco – Italian Pasta provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Tesco – Italian Pasta 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tesco – Italian Pasta. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Tesco – Italian Pasta.
There are similar foods to the Tesco – Italian Pasta in terms of nutrition, daily intake amount, and calorie amount. These are Italian Pasta, Filled Pasta, Italian Pasta, Pasta, and Tesco Italian Sausage Pasta Bake.
The nutrients table of the Tesco – Italian Pasta with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tesco – Italian Pasta |
Nutrient values for Tesco – Italian Pasta |
|---|---|
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Serving size |
0.5 box |
|
Calories |
310 |
|
Carbs percentage |
77% |
|
Fat percentage |
12% |
|
Protein percentage |
11% |
|
Carbs |
57 g |
|
Dietary fiber |
2 g |
|
Sugar |
9 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Tesco – Italian Pasta?
The similar foods to Tesco – Italian Pasta involve alike nutritional values from the same Tesco type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Tesco – Italian Pasta are listed below.
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Tesco – Value Ready Salted Crisps is a similar nourishment to Tesco – Italian Pasta because both of the Tesco – Italian Pasta and Tesco – Value Ready Salted Crisps are from Tesco. The Tesco – Italian Pasta has more calories than Tesco – Value Ready Salted Crisps because Tesco – Italian Pasta has 310 calories, and it is 215 more calories than Tesco – Value Ready Salted Crisps. The Tesco – Value Ready Salted Crisps has similar iron to Tesco – Italian Pasta, and similar calcium to Tesco – Italian Pasta. The Tesco – Value Ready Salted Crisps has less protein than Tesco – Italian Pasta. To learn more about Tesco – Value Ready Salted Crisps, read related food calories, and a nutrition guide.
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Tesco – Garlic Bread Bites is a similar nourishment to Tesco – Italian Pasta because both of the Tesco – Italian Pasta and Tesco – Garlic Bread Bites are from Tesco. The Tesco – Italian Pasta has more calories than Tesco – Garlic Bread Bites because Tesco – Italian Pasta has 310 calories, and it is 150 more calories than Tesco – Garlic Bread Bites. The Tesco – Garlic Bread Bites has similar iron to Tesco – Italian Pasta, and similar calcium to Tesco – Italian Pasta. The Tesco – Garlic Bread Bites has less protein than Tesco – Italian Pasta. To learn more about Tesco – Garlic Bread Bites, read related food calories, and a nutrition guide.
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Tesco – Reduced Fat Cream Crackers is a similar nourishment to Tesco – Italian Pasta because both of the Tesco – Italian Pasta and Tesco – Reduced Fat Cream Crackers are from Tesco. The Tesco – Italian Pasta has more calories than Tesco – Reduced Fat Cream Crackers because Tesco – Italian Pasta has 310 calories, and it is 277 more calories than Tesco – Reduced Fat Cream Crackers. The Tesco – Reduced Fat Cream Crackers has similar iron to Tesco – Italian Pasta, and similar calcium to Tesco – Italian Pasta. The Tesco – Reduced Fat Cream Crackers has less protein than Tesco – Italian Pasta. To learn more about Tesco – Reduced Fat Cream Crackers, read related food calories, and a nutrition guide.
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Tesco – Bacon is a similar nourishment to Tesco – Italian Pasta because both of the Tesco – Italian Pasta and Tesco – Bacon are from Tesco. The Tesco – Italian Pasta has more calories than Tesco – Bacon because Tesco – Italian Pasta has 310 calories, and it is 190 more calories than Tesco – Bacon. The Tesco – Bacon has similar iron to Tesco – Italian Pasta, and similar calcium to Tesco – Italian Pasta. The Tesco – Bacon has similar protein to Tesco – Italian Pasta. To learn more about Tesco – Bacon, read related food calories, and a nutrition guide.
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Tesco – Waffles is a similar nourishment to Tesco – Italian Pasta because both of the Tesco – Italian Pasta and Tesco – Waffles are from Tesco. The Tesco – Italian Pasta has more calories than Tesco – Waffles because Tesco – Italian Pasta has 310 calories, and it is 225 more calories than Tesco – Waffles. The Tesco – Waffles has similar iron to Tesco – Italian Pasta, and similar calcium to Tesco – Italian Pasta. The Tesco – Waffles has less protein than Tesco – Italian Pasta. To learn more about Tesco – Waffles, read related food calories, and a nutrition guide.