Tesco – Seeded Wraps is a Tesco type of food with 1 wrap serving size that provides 190 calories. Tesco – Seeded Wraps has 68% carbohydrate, and 20% fat, 11% protein in 100 gram of Tesco – Seeded Wraps. Tesco – Seeded Wraps nutrient values are 30 g carbohydrate, 5 g protein, and 4 g fat. Tesco – Seeded Wraps has the vitamins A, and C within it. Tesco – Seeded Wraps has 0 % vitamin A and 0 % vitamin C. Tesco – Seeded Wraps has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tesco – Seeded Wraps has 2 g dietary fiber, and 1 g sugar. 1 serving of Tesco – Seeded Wraps provides 0 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Tesco – Seeded Wraps provides 190g of 2,000 cal by leaving 1,810 cal.
Tesco – Seeded Wraps and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tesco – Seeded Wraps provides 4g fat for total of 67g. After 1 serving of Tesco – Seeded Wraps, 63g is needed for heart health. Tesco – Seeded Wraps provides –g for 2,300g by leaving 2,300g for daily sodium intake. Tesco – Seeded Wraps causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tesco – Seeded Wraps is one of the possibilities. 30g is provided by Tesco – Seeded Wraps for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tesco – Seeded Wraps leaves 220g carbohydrates for low-carb dieting. 1 serving of Tesco – Seeded Wraps provides 1g sugar for daily 75g sugar intake. 1 serving of Tesco – Seeded Wraps leaves 74g sugar for daily intake threshold of sugar. Tesco – Seeded Wraps provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Tesco – Seeded Wraps 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tesco – Seeded Wraps. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Tesco – Seeded Wraps.
There are similar foods to the Tesco – Seeded Wraps in terms of nutrition, daily intake amount, and calorie amount. These are Seeded Tortilla Wraps, Seeded Tortilla Wraps, Seeded Tortilla Wraps., 8 Seeded Tortilla Wraps, and Seeded Tortilla Wraps 8.
The nutrients table of the Tesco – Seeded Wraps with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tesco – Seeded Wraps |
Nutrient values for Tesco – Seeded Wraps |
|---|---|
|
Serving size |
1 wrap |
|
Calories |
190 |
|
Carbs percentage |
68% |
|
Fat percentage |
20% |
|
Protein percentage |
11% |
|
Carbs |
30 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Tesco – Seeded Wraps?
The alternative foods for Tesco – Seeded Wraps involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tesco – Seeded Wraps are listed below.
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Tesco – Onion Tortilla Wrap is an alternative to Tesco – Seeded Wraps because it has 190 calories, similar to Tesco – Seeded Wraps. The Tesco – Onion Tortilla Wrap has similar iron to Tesco – Seeded Wraps, and similar calcium to Tesco – Seeded Wraps. The Tesco – Onion Tortilla Wrap has less protein than Tesco – Seeded Wraps. To learn more about Tesco – Onion Tortilla Wrap, read related food calories, and a nutrition guide.
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Chicken Wrap – Tim Hortons is an alternative to Tesco – Seeded Wraps because it has 190 calories, similar to Tesco – Seeded Wraps. The Chicken Wrap – Tim Hortons has more iron than Tesco – Seeded Wraps, and more calcium than Tesco – Seeded Wraps. The Chicken Wrap – Tim Hortons has more protein than Tesco – Seeded Wraps. To learn more about Chicken Wrap – Tim Hortons, read related food calories, and a nutrition guide.
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Wendy’s – Grilled Chicken Go Wrap no Cheese or Honey Mustard is an alternative to Tesco – Seeded Wraps because it has 190 calories, similar to Tesco – Seeded Wraps. The Wendy’s – Grilled Chicken Go Wrap no Cheese or Honey Mustard has more iron than Tesco – Seeded Wraps, and more calcium than Tesco – Seeded Wraps. The Wendy’s – Grilled Chicken Go Wrap no Cheese or Honey Mustard has more protein than Tesco – Seeded Wraps. To learn more about Wendy’s – Grilled Chicken Go Wrap no Cheese or Honey Mustard, read related food calories, and a nutrition guide.
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blue menu – Tortilla is an alternative to Tesco – Seeded Wraps because it has 190 calories, similar to Tesco – Seeded Wraps. The blue menu – Tortilla has more iron than Tesco – Seeded Wraps, and similar calcium to Tesco – Seeded Wraps. The blue menu – Tortilla has more protein than Tesco – Seeded Wraps. To learn more about blue menu – Tortilla, read related food calories, and a nutrition guide.
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Tesco – Seeded Tortilla Wraps is an alternative to Tesco – Seeded Wraps because it has 190 calories, similar to Tesco – Seeded Wraps. The Tesco – Seeded Tortilla Wraps has similar iron to Tesco – Seeded Wraps, and similar calcium to Tesco – Seeded Wraps. The Tesco – Seeded Tortilla Wraps has similar protein to Tesco – Seeded Wraps. To learn more about Tesco – Seeded Tortilla Wraps, read related food calories, and a nutrition guide.