Tesco – Whole Meal Bread is a Tesco type of food with serving size that provides 80 calories. Tesco – Whole Meal Bread has 81% carbohydrate, and 0% fat, 19% protein in 100 gram of Tesco – Whole Meal Bread. Tesco – Whole Meal Bread nutrient values are 13 g carbohydrate, 3 g protein, and 0 g fat. Tesco – Whole Meal Bread has the vitamins A, and C within it. Tesco – Whole Meal Bread has 0 % vitamin A and 0 % vitamin C. Tesco – Whole Meal Bread has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tesco – Whole Meal Bread has 2 g dietary fiber, and 1 g sugar. 1 serving of Tesco – Whole Meal Bread provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Tesco – Whole Meal Bread provides 80g of 2,000 cal by leaving 1,920 cal.
Tesco – Whole Meal Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tesco – Whole Meal Bread provides –g fat for total of 67g. After 1 serving of Tesco – Whole Meal Bread, 67g is needed for heart health. Tesco – Whole Meal Bread provides –g for 2,300g by leaving 2,300g for daily sodium intake. Tesco – Whole Meal Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tesco – Whole Meal Bread is one of the possibilities. 13g is provided by Tesco – Whole Meal Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tesco – Whole Meal Bread leaves 237g carbohydrates for low-carb dieting. 1 serving of Tesco – Whole Meal Bread provides 1g sugar for daily 75g sugar intake. 1 serving of Tesco – Whole Meal Bread leaves 74g sugar for daily intake threshold of sugar. Tesco – Whole Meal Bread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Tesco – Whole Meal Bread 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tesco – Whole Meal Bread. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Tesco – Whole Meal Bread.
There are similar foods to the Tesco – Whole Meal Bread in terms of nutrition, daily intake amount, and calorie amount. These are Whole Meal Pitta Bread, Whole Meal Pita Bread, Whole Meal Pitta Bread, Bread, and Bread.
The nutrients table of the Tesco – Whole Meal Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tesco – Whole Meal Bread |
Nutrient values for Tesco – Whole Meal Bread |
|---|---|
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Serving size |
|
|
Calories |
80 |
|
Carbs percentage |
81% |
|
Fat percentage |
0% |
|
Protein percentage |
19% |
|
Carbs |
13 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Tesco – Whole Meal Bread?
The alternative foods for Tesco – Whole Meal Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tesco – Whole Meal Bread are listed below.
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Green Giant – Just for One! Niblets Corn & Butter Sauce is an alternative to Tesco – Whole Meal Bread because it has 80 calories, similar to Tesco – Whole Meal Bread. The Green Giant – Just for One! Niblets Corn & Butter Sauce has more iron than Tesco – Whole Meal Bread, and similar calcium to Tesco – Whole Meal Bread. The Green Giant – Just for One! Niblets Corn & Butter Sauce has less protein than Tesco – Whole Meal Bread. To learn more about Green Giant – Just for One! Niblets Corn & Butter Sauce, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Mexican Medley is an alternative to Tesco – Whole Meal Bread because it has 80 calories, similar to Tesco – Whole Meal Bread. The Sodexo (Campus, Heathcare) – Mexican Medley has more iron than Tesco – Whole Meal Bread, and more calcium than Tesco – Whole Meal Bread. The Sodexo (Campus, Heathcare) – Mexican Medley has similar protein to Tesco – Whole Meal Bread. To learn more about Sodexo (Campus, Heathcare) – Mexican Medley, read related food calories, and a nutrition guide.
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Great Value – Hickory Smoked Bacon is an alternative to Tesco – Whole Meal Bread because it has 80 calories, similar to Tesco – Whole Meal Bread. The Great Value – Hickory Smoked Bacon has more iron than Tesco – Whole Meal Bread, and similar calcium to Tesco – Whole Meal Bread. The Great Value – Hickory Smoked Bacon has more protein than Tesco – Whole Meal Bread. To learn more about Great Value – Hickory Smoked Bacon, read related food calories, and a nutrition guide.
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Scooby Doo Fruit Snacks – Betty Crocker is an alternative to Tesco – Whole Meal Bread because it has 80 calories, similar to Tesco – Whole Meal Bread. The Scooby Doo Fruit Snacks – Betty Crocker has similar iron to Tesco – Whole Meal Bread, and similar calcium to Tesco – Whole Meal Bread. The Scooby Doo Fruit Snacks – Betty Crocker has less protein than Tesco – Whole Meal Bread. To learn more about Scooby Doo Fruit Snacks – Betty Crocker, read related food calories, and a nutrition guide.
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Koepplinger’s – 100%whole Wheat Bread is an alternative to Tesco – Whole Meal Bread because it has 80 calories, similar to Tesco – Whole Meal Bread. The Koepplinger’s – 100%whole Wheat Bread has more iron than Tesco – Whole Meal Bread, and more calcium than Tesco – Whole Meal Bread. The Koepplinger’s – 100%whole Wheat Bread has similar protein to Tesco – Whole Meal Bread. To learn more about Koepplinger’s – 100%whole Wheat Bread, read related food calories, and a nutrition guide.