Texas toast – Five Cheese is a Texas toast type of food with 1 slice serving size that provides 150 calories. Texas toast – Five Cheese has 45% carbohydrate, and 42% fat, 13% protein in 100 gram of Texas toast – Five Cheese. Texas toast – Five Cheese nutrient values are 17 g carbohydrate, 5 g protein, and 7 g fat. Texas toast – Five Cheese has the vitamins A, and C within it. Texas toast – Five Cheese has 0 % vitamin A and 0 % vitamin C. Texas toast – Five Cheese has 200 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Texas toast – Five Cheese has 2 g dietary fiber, and 1 g sugar. 1 serving of Texas toast – Five Cheese provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Texas toast – Five Cheese provides 150g of 2,000 cal by leaving 1,850 cal.
Texas toast – Five Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Texas toast – Five Cheese provides 7g fat for total of 67g. After 1 serving of Texas toast – Five Cheese, 60g is needed for heart health. Texas toast – Five Cheese provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Texas toast – Five Cheese causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Texas toast – Five Cheese is one of the possibilities. 17g is provided by Texas toast – Five Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Texas toast – Five Cheese leaves 233g carbohydrates for low-carb dieting. 1 serving of Texas toast – Five Cheese provides 1g sugar for daily 75g sugar intake. 1 serving of Texas toast – Five Cheese leaves 74g sugar for daily intake threshold of sugar. Texas toast – Five Cheese provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Texas toast – Five Cheese 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Texas toast – Five Cheese. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Texas toast – Five Cheese.
There are similar foods to the Texas toast – Five Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Five Cheese Sliced Toast, Five Cheese Texas Toast, Five Cheese Texas Toast, Texas Toast – Five Cheese, and Five Cheese Texas Toast.
The nutrients table of the Texas toast – Five Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Texas toast – Five Cheese |
Nutrient values for Texas toast – Five Cheese |
|---|---|
|
Serving size |
1 slice |
|
Calories |
150 |
|
Carbs percentage |
45% |
|
Fat percentage |
42% |
|
Protein percentage |
13% |
|
Carbs |
17 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
200 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
6 % |
What are the alternative foods for Texas toast – Five Cheese?
The alternative foods for Texas toast – Five Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Texas toast – Five Cheese are listed below.
-
Safeway – French Baguette is an alternative to Texas toast – Five Cheese because it has 150 calories, similar to Texas toast – Five Cheese. The Safeway – French Baguette has more iron than Texas toast – Five Cheese, and less calcium than Texas toast – Five Cheese. The Safeway – French Baguette has similar protein to Texas toast – Five Cheese. To learn more about Safeway – French Baguette, read related food calories, and a nutrition guide.
-
Great Value – Garlic Toast is an alternative to Texas toast – Five Cheese because it has 150 calories, similar to Texas toast – Five Cheese. The Great Value – Garlic Toast has less iron than Texas toast – Five Cheese, and less calcium than Texas toast – Five Cheese. The Great Value – Garlic Toast has less protein than Texas toast – Five Cheese. To learn more about Great Value – Garlic Toast, read related food calories, and a nutrition guide.
-
Domino’s – Spinach Feta Pizza is an alternative to Texas toast – Five Cheese because it has 150 calories, similar to Texas toast – Five Cheese. The Domino’s – Spinach Feta Pizza has similar iron to Texas toast – Five Cheese, and more calcium than Texas toast – Five Cheese. The Domino’s – Spinach Feta Pizza has more protein than Texas toast – Five Cheese. To learn more about Domino’s – Spinach Feta Pizza, read related food calories, and a nutrition guide.
-
Trader Joe’s – Sliced Sourdough Bread is an alternative to Texas toast – Five Cheese because it has 150 calories, similar to Texas toast – Five Cheese. The Trader Joe’s – Sliced Sourdough Bread has more iron than Texas toast – Five Cheese, and less calcium than Texas toast – Five Cheese. The Trader Joe’s – Sliced Sourdough Bread has similar protein to Texas toast – Five Cheese. To learn more about Trader Joe’s – Sliced Sourdough Bread, read related food calories, and a nutrition guide.
-
Trader Joe’s – Cinnamon Roll Bread is an alternative to Texas toast – Five Cheese because it has 150 calories, similar to Texas toast – Five Cheese. The Trader Joe’s – Cinnamon Roll Bread has similar iron to Texas toast – Five Cheese, and less calcium than Texas toast – Five Cheese. The Trader Joe’s – Cinnamon Roll Bread has less protein than Texas toast – Five Cheese. To learn more about Trader Joe’s – Cinnamon Roll Bread, read related food calories, and a nutrition guide.