Tgi Fridays – Cajun Style Chicken Alfredo is a Tgi Fridays type of food with 12 oz serving size that provides 450 calories. Tgi Fridays – Cajun Style Chicken Alfredo has 50% carbohydrate, and 28% fat, 23% protein in 100 gram of Tgi Fridays – Cajun Style Chicken Alfredo. Tgi Fridays – Cajun Style Chicken Alfredo nutrient values are 57 g carbohydrate, 26 g protein, and 14 g fat. Tgi Fridays – Cajun Style Chicken Alfredo has the vitamins A, and C within it. Tgi Fridays – Cajun Style Chicken Alfredo has 20 % vitamin A and 30 % vitamin C. Tgi Fridays – Cajun Style Chicken Alfredo has 880 mg sodium, 0 mg potassium, 65 mg cholesterol, and 0 g trans fat. Tgi Fridays – Cajun Style Chicken Alfredo has 3 g dietary fiber, and 5 g sugar. 1 serving of Tgi Fridays – Cajun Style Chicken Alfredo provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Tgi Fridays – Cajun Style Chicken Alfredo provides 450g of 2,000 cal by leaving 1,550 cal.
Tgi Fridays – Cajun Style Chicken Alfredo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tgi Fridays – Cajun Style Chicken Alfredo provides 14g fat for total of 67g. After 1 serving of Tgi Fridays – Cajun Style Chicken Alfredo, 53g is needed for heart health. Tgi Fridays – Cajun Style Chicken Alfredo provides 880g for 2,300g by leaving 1,420g for daily sodium intake. Tgi Fridays – Cajun Style Chicken Alfredo causes 65g for the threshold of 300g by leaving 235g cholesterol threshold amount daily.
Having a low-carb diet with Tgi Fridays – Cajun Style Chicken Alfredo is one of the possibilities. 57g is provided by Tgi Fridays – Cajun Style Chicken Alfredo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tgi Fridays – Cajun Style Chicken Alfredo leaves 193g carbohydrates for low-carb dieting. 1 serving of Tgi Fridays – Cajun Style Chicken Alfredo provides 5g sugar for daily 75g sugar intake. 1 serving of Tgi Fridays – Cajun Style Chicken Alfredo leaves 70g sugar for daily intake threshold of sugar. Tgi Fridays – Cajun Style Chicken Alfredo provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Tgi Fridays – Cajun Style Chicken Alfredo 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Tgi Fridays – Cajun Style Chicken Alfredo. Thus, 46 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Tgi Fridays – Cajun Style Chicken Alfredo.
There are similar foods to the Tgi Fridays – Cajun Style Chicken Alfredo in terms of nutrition, daily intake amount, and calorie amount. These are Cajun-Style Alfredo Chicken & Shrimp (Frozen Dinner), Cajun-Style Chicken Alfredo, Cajun Wicked Chicken, Blackened Chicken Alfredo, and Chicken & Broccoli Alfredo.
The nutrients table of the Tgi Fridays – Cajun Style Chicken Alfredo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tgi Fridays – Cajun Style Chicken Alfredo |
Nutrient values for Tgi Fridays – Cajun Style Chicken Alfredo |
|---|---|
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Serving size |
12 oz |
|
Calories |
450 |
|
Carbs percentage |
50% |
|
Fat percentage |
28% |
|
Protein percentage |
23% |
|
Carbs |
57 g |
|
Dietary fiber |
3 g |
|
Sugar |
5 g |
|
Fat |
14 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
26 g |
|
Sodium |
880 mg |
|
Potassium |
0 mg |
|
Cholesterol |
65 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
30 % |
|
Calcium |
20 % |
|
Iron |
15 % |
What are the alternative foods for Tgi Fridays – Cajun Style Chicken Alfredo?
The alternative foods for Tgi Fridays – Cajun Style Chicken Alfredo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tgi Fridays – Cajun Style Chicken Alfredo are listed below.
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Mcdonald’s – Caramel Frappe, Small is an alternative to Tgi Fridays – Cajun Style Chicken Alfredo because it has 450 calories, similar to Tgi Fridays – Cajun Style Chicken Alfredo. The Mcdonald’s – Caramel Frappe, Small has less iron than Tgi Fridays – Cajun Style Chicken Alfredo, and similar calcium to Tgi Fridays – Cajun Style Chicken Alfredo. The Mcdonald’s – Caramel Frappe, Small has less protein than Tgi Fridays – Cajun Style Chicken Alfredo. To learn more about Mcdonald’s – Caramel Frappe, Small, read related food calories, and a nutrition guide.
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Mcdonald’s – Frappe is an alternative to Tgi Fridays – Cajun Style Chicken Alfredo because it has 450 calories, similar to Tgi Fridays – Cajun Style Chicken Alfredo. The Mcdonald’s – Frappe has less iron than Tgi Fridays – Cajun Style Chicken Alfredo, and similar calcium to Tgi Fridays – Cajun Style Chicken Alfredo. The Mcdonald’s – Frappe has less protein than Tgi Fridays – Cajun Style Chicken Alfredo. To learn more about Mcdonald’s – Frappe, read related food calories, and a nutrition guide.
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Mcdonald’s – Caramel Frappe is an alternative to Tgi Fridays – Cajun Style Chicken Alfredo because it has 450 calories, similar to Tgi Fridays – Cajun Style Chicken Alfredo. The Mcdonald’s – Caramel Frappe has less iron than Tgi Fridays – Cajun Style Chicken Alfredo, and more calcium than Tgi Fridays – Cajun Style Chicken Alfredo. The Mcdonald’s – Caramel Frappe has less protein than Tgi Fridays – Cajun Style Chicken Alfredo. To learn more about Mcdonald’s – Caramel Frappe, read related food calories, and a nutrition guide.