Tgi Fridays – Classic Wedge Salad is a Tgi Fridays type of food with 1 serving serving size that provides 620 calories. Tgi Fridays – Classic Wedge Salad has 8% carbohydrate, and 84% fat, 8% protein in 100 gram of Tgi Fridays – Classic Wedge Salad. Tgi Fridays – Classic Wedge Salad nutrient values are 12 g carbohydrate, 13 g protein, and 59 g fat. Tgi Fridays – Classic Wedge Salad has the vitamins A, and C within it. Tgi Fridays – Classic Wedge Salad has 0 % vitamin A and 0 % vitamin C. Tgi Fridays – Classic Wedge Salad has 1140 mg sodium, 0 mg potassium, 0 mg cholesterol, and 1 g trans fat. Tgi Fridays – Classic Wedge Salad has 3 g dietary fiber, and 0 g sugar. 1 serving of Tgi Fridays – Classic Wedge Salad provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 15 g saturated fat. Tgi Fridays – Classic Wedge Salad provides 620g of 2,000 cal by leaving 1,380 cal.
Tgi Fridays – Classic Wedge Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tgi Fridays – Classic Wedge Salad provides 59g fat for total of 67g. After 1 serving of Tgi Fridays – Classic Wedge Salad, 8g is needed for heart health. Tgi Fridays – Classic Wedge Salad provides 1,140g for 2,300g by leaving 1,160g for daily sodium intake. Tgi Fridays – Classic Wedge Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tgi Fridays – Classic Wedge Salad is one of the possibilities. 12g is provided by Tgi Fridays – Classic Wedge Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tgi Fridays – Classic Wedge Salad leaves 238g carbohydrates for low-carb dieting. 1 serving of Tgi Fridays – Classic Wedge Salad provides –g sugar for daily 75g sugar intake. 1 serving of Tgi Fridays – Classic Wedge Salad leaves 75g sugar for daily intake threshold of sugar. Tgi Fridays – Classic Wedge Salad provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Tgi Fridays – Classic Wedge Salad 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Tgi Fridays – Classic Wedge Salad. Thus, minutes of running and 3.8 hours of cleaning are necessary to burn the calories of 1 serving of Tgi Fridays – Classic Wedge Salad.
There are similar foods to the Tgi Fridays – Classic Wedge Salad in terms of nutrition, daily intake amount, and calorie amount. These are Classic Wedge Salad, Southwest Wedge Salad, Tgi Fridays, Classic Wedge Salad, and Classic Wedge Salad.
The nutrients table of the Tgi Fridays – Classic Wedge Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tgi Fridays – Classic Wedge Salad |
Nutrient values for Tgi Fridays – Classic Wedge Salad |
|---|---|
|
Serving size |
1 serving |
|
Calories |
620 |
|
Carbs percentage |
8% |
|
Fat percentage |
84% |
|
Protein percentage |
8% |
|
Carbs |
12 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
59 g |
|
Saturated |
15 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
1 g |
|
Protein |
13 g |
|
Sodium |
1140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Tgi Fridays – Classic Wedge Salad?
The alternative foods for Tgi Fridays – Classic Wedge Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tgi Fridays – Classic Wedge Salad are listed below.
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McDonald’s – McFlurry with M&M’S Candies (child) is an alternative to Tgi Fridays – Classic Wedge Salad because it has 620 calories, similar to Tgi Fridays – Classic Wedge Salad. The McDonald’s – McFlurry with M&M’S Candies (child) has more iron than Tgi Fridays – Classic Wedge Salad, and more calcium than Tgi Fridays – Classic Wedge Salad. The McDonald’s – McFlurry with M&M’S Candies (child) has more protein than Tgi Fridays – Classic Wedge Salad. To learn more about McDonald’s – McFlurry with M&M’S Candies (child), read related food calories, and a nutrition guide.
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Sodexo (Healthcare, Campus) – Turkey Avocado Brioche Sandwich is an alternative to Tgi Fridays – Classic Wedge Salad because it has 620 calories, similar to Tgi Fridays – Classic Wedge Salad. The Sodexo (Healthcare, Campus) – Turkey Avocado Brioche Sandwich has more iron than Tgi Fridays – Classic Wedge Salad, and more calcium than Tgi Fridays – Classic Wedge Salad. The Sodexo (Healthcare, Campus) – Turkey Avocado Brioche Sandwich has more protein than Tgi Fridays – Classic Wedge Salad. To learn more about Sodexo (Healthcare, Campus) – Turkey Avocado Brioche Sandwich, read related food calories, and a nutrition guide.
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koko*ziyapan – Hai Xian Jing ranchi is an alternative to Tgi Fridays – Classic Wedge Salad because it has 620 calories, similar to Tgi Fridays – Classic Wedge Salad. The koko*ziyapan – Hai Xian Jing ranchi has similar iron to Tgi Fridays – Classic Wedge Salad, and similar calcium to Tgi Fridays – Classic Wedge Salad. The koko*ziyapan – Hai Xian Jing ranchi has less protein than Tgi Fridays – Classic Wedge Salad. To learn more about koko*ziyapan – Hai Xian Jing ranchi, read related food calories, and a nutrition guide.
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don*itariano – bekontoonionnotomatososu is an alternative to Tgi Fridays – Classic Wedge Salad because it has 620 calories, similar to Tgi Fridays – Classic Wedge Salad. The don*itariano – bekontoonionnotomatososu has similar iron to Tgi Fridays – Classic Wedge Salad, and similar calcium to Tgi Fridays – Classic Wedge Salad. The don*itariano – bekontoonionnotomatososu has less protein than Tgi Fridays – Classic Wedge Salad. To learn more about don*itariano – bekontoonionnotomatososu, read related food calories, and a nutrition guide.
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sutabatsukusu – kiyarameru & pudeingu hurapechino(Dou Ru grande) is an alternative to Tgi Fridays – Classic Wedge Salad because it has 620 calories, similar to Tgi Fridays – Classic Wedge Salad. The sutabatsukusu – kiyarameru & pudeingu hurapechino(Dou Ru grande) has similar iron to Tgi Fridays – Classic Wedge Salad, and similar calcium to Tgi Fridays – Classic Wedge Salad. The sutabatsukusu – kiyarameru & pudeingu hurapechino(Dou Ru grande) has less protein than Tgi Fridays – Classic Wedge Salad. To learn more about sutabatsukusu – kiyarameru & pudeingu hurapechino(Dou Ru grande), read related food calories, and a nutrition guide.