the Bakery Counter – 60%whole Wheat Bread is a the Bakery Counter type of food with 2 slices serving size that provides 120 calories. the Bakery Counter – 60%whole Wheat Bread has 82% carbohydrate, and 0% fat, 18% protein in 100 gram of the Bakery Counter – 60%whole Wheat Bread. the Bakery Counter – 60%whole Wheat Bread nutrient values are 23 g carbohydrate, 5 g protein, and 0 g fat. the Bakery Counter – 60%whole Wheat Bread has the vitamins A, and C within it. the Bakery Counter – 60%whole Wheat Bread has 0 % vitamin A and 6 % vitamin C. the Bakery Counter – 60%whole Wheat Bread has 250 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. the Bakery Counter – 60%whole Wheat Bread has 2 g dietary fiber, and 1 g sugar. 1 serving of the Bakery Counter – 60%whole Wheat Bread provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. the Bakery Counter – 60%whole Wheat Bread provides 120g of 2,000 cal by leaving 1,880 cal.
the Bakery Counter – 60%whole Wheat Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. the Bakery Counter – 60%whole Wheat Bread provides –g fat for total of 67g. After 1 serving of the Bakery Counter – 60%whole Wheat Bread, 67g is needed for heart health. the Bakery Counter – 60%whole Wheat Bread provides 250g for 2,300g by leaving 2,050g for daily sodium intake. the Bakery Counter – 60%whole Wheat Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with the Bakery Counter – 60%whole Wheat Bread is one of the possibilities. 23g is provided by the Bakery Counter – 60%whole Wheat Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of the Bakery Counter – 60%whole Wheat Bread leaves 227g carbohydrates for low-carb dieting. 1 serving of the Bakery Counter – 60%whole Wheat Bread provides 1g sugar for daily 75g sugar intake. 1 serving of the Bakery Counter – 60%whole Wheat Bread leaves 74g sugar for daily intake threshold of sugar. the Bakery Counter – 60%whole Wheat Bread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of the Bakery Counter – 60%whole Wheat Bread 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of the Bakery Counter – 60%whole Wheat Bread. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of the Bakery Counter – 60%whole Wheat Bread.
There are similar foods to the the Bakery Counter – 60%whole Wheat Bread in terms of nutrition, daily intake amount, and calorie amount. These are 60% Whole Wheat Bread, 60%Whole Wheat Bread, 60% Whole Wheat Bread, 60% Whole Wheat Bread, and 100% Whole Wheat Bread.
The nutrients table of the the Bakery Counter – 60%whole Wheat Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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the Bakery Counter – 60%whole Wheat Bread |
Nutrient values for the Bakery Counter – 60%whole Wheat Bread |
|---|---|
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Serving size |
2 slices |
|
Calories |
120 |
|
Carbs percentage |
82% |
|
Fat percentage |
0% |
|
Protein percentage |
18% |
|
Carbs |
23 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
250 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
6 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for the Bakery Counter – 60%whole Wheat Bread?
The alternative foods for the Bakery Counter – 60%whole Wheat Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to the Bakery Counter – 60%whole Wheat Bread are listed below.
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Bunny – Soft-Twist White Bread is an alternative to the Bakery Counter – 60%whole Wheat Bread because it has 120 calories, similar to the Bakery Counter – 60%whole Wheat Bread. The Bunny – Soft-Twist White Bread has less iron than the Bakery Counter – 60%whole Wheat Bread, and more calcium than the Bakery Counter – 60%whole Wheat Bread. The Bunny – Soft-Twist White Bread has less protein than the Bakery Counter – 60%whole Wheat Bread. To learn more about Bunny – Soft-Twist White Bread, read related food calories, and a nutrition guide.
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Tops – Bread is an alternative to the Bakery Counter – 60%whole Wheat Bread because it has 120 calories, similar to the Bakery Counter – 60%whole Wheat Bread. The Tops – Bread has similar iron to the Bakery Counter – 60%whole Wheat Bread, and more calcium than the Bakery Counter – 60%whole Wheat Bread. The Tops – Bread has less protein than the Bakery Counter – 60%whole Wheat Bread. To learn more about Tops – Bread, read related food calories, and a nutrition guide.
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Safeway – 100% Whole Wheat is an alternative to the Bakery Counter – 60%whole Wheat Bread because it has 120 calories, similar to the Bakery Counter – 60%whole Wheat Bread. The Safeway – 100% Whole Wheat has less iron than the Bakery Counter – 60%whole Wheat Bread, and more calcium than the Bakery Counter – 60%whole Wheat Bread. The Safeway – 100% Whole Wheat has more protein than the Bakery Counter – 60%whole Wheat Bread. To learn more about Safeway – 100% Whole Wheat, read related food calories, and a nutrition guide.
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Big Buy – Split Top Wheat Bread is an alternative to the Bakery Counter – 60%whole Wheat Bread because it has 120 calories, similar to the Bakery Counter – 60%whole Wheat Bread. The Big Buy – Split Top Wheat Bread has similar iron to the Bakery Counter – 60%whole Wheat Bread, and more calcium than the Bakery Counter – 60%whole Wheat Bread. The Big Buy – Split Top Wheat Bread has less protein than the Bakery Counter – 60%whole Wheat Bread. To learn more about Big Buy – Split Top Wheat Bread, read related food calories, and a nutrition guide.
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Aunt Millie’s – Healthy Goodness Fat Free Multi Grain Wheat Bread is an alternative to the Bakery Counter – 60%whole Wheat Bread because it has 120 calories, similar to the Bakery Counter – 60%whole Wheat Bread. The Aunt Millie’s – Healthy Goodness Fat Free Multi Grain Wheat Bread has more iron than the Bakery Counter – 60%whole Wheat Bread, and similar calcium to the Bakery Counter – 60%whole Wheat Bread. The Aunt Millie’s – Healthy Goodness Fat Free Multi Grain Wheat Bread has similar protein to the Bakery Counter – 60%whole Wheat Bread. To learn more about Aunt Millie’s – Healthy Goodness Fat Free Multi Grain Wheat Bread, read related food calories, and a nutrition guide.