Tops – Bread is a Tops type of food with 2 slices serving size that provides 120 calories. Tops – Bread has 82% carbohydrate, and 8% fat, 10% protein in 100 gram of Tops – Bread. Tops – Bread nutrient values are 24 g carbohydrate, 3 g protein, and 1 g fat. Tops – Bread has the vitamins A, and C within it. Tops – Bread has 0 % vitamin A and 0 % vitamin C. Tops – Bread has 220 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tops – Bread has 1 g dietary fiber, and 2 g sugar. 1 serving of Tops – Bread provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Tops – Bread provides 120g of 2,000 cal by leaving 1,880 cal.
Tops – Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tops – Bread provides 1g fat for total of 67g. After 1 serving of Tops – Bread, 66g is needed for heart health. Tops – Bread provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Tops – Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tops – Bread is one of the possibilities. 24g is provided by Tops – Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tops – Bread leaves 226g carbohydrates for low-carb dieting. 1 serving of Tops – Bread provides 2g sugar for daily 75g sugar intake. 1 serving of Tops – Bread leaves 73g sugar for daily intake threshold of sugar. Tops – Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Tops – Bread 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tops – Bread. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Tops – Bread.
There are similar foods to the Tops – Bread in terms of nutrition, daily intake amount, and calorie amount. These are Italian Bread, White Bread, Vienna Bread, Garlic Bread, and French Bread.
The nutrients table of the Tops – Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Tops – Bread |
Nutrient values for Tops – Bread |
|---|---|
|
Serving size |
2 slices |
|
Calories |
120 |
|
Carbs percentage |
82% |
|
Fat percentage |
8% |
|
Protein percentage |
10% |
|
Carbs |
24 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
220 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Tops – Bread?
The alternative foods for Tops – Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tops – Bread are listed below.
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Bunny – Soft-Twist White Bread is an alternative to Tops – Bread because it has 120 calories, similar to Tops – Bread. The Bunny – Soft-Twist White Bread has less iron than Tops – Bread, and similar calcium to Tops – Bread. The Bunny – Soft-Twist White Bread has more protein than Tops – Bread. To learn more about Bunny – Soft-Twist White Bread, read related food calories, and a nutrition guide.
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Safeway – 100% Whole Wheat is an alternative to Tops – Bread because it has 120 calories, similar to Tops – Bread. The Safeway – 100% Whole Wheat has less iron than Tops – Bread, and more calcium than Tops – Bread. The Safeway – 100% Whole Wheat has more protein than Tops – Bread. To learn more about Safeway – 100% Whole Wheat, read related food calories, and a nutrition guide.
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the Bakery Counter – 60%whole Wheat Bread is an alternative to Tops – Bread because it has 120 calories, similar to Tops – Bread. The the Bakery Counter – 60%whole Wheat Bread has similar iron to Tops – Bread, and less calcium than Tops – Bread. The the Bakery Counter – 60%whole Wheat Bread has more protein than Tops – Bread. To learn more about the Bakery Counter – 60%whole Wheat Bread, read related food calories, and a nutrition guide.
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Big Buy – Split Top Wheat Bread is an alternative to Tops – Bread because it has 120 calories, similar to Tops – Bread. The Big Buy – Split Top Wheat Bread has similar iron to Tops – Bread, and similar calcium to Tops – Bread. The Big Buy – Split Top Wheat Bread has more protein than Tops – Bread. To learn more about Big Buy – Split Top Wheat Bread, read related food calories, and a nutrition guide.
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Aunt Millie’s – Healthy Goodness Fat Free Multi Grain Wheat Bread is an alternative to Tops – Bread because it has 120 calories, similar to Tops – Bread. The Aunt Millie’s – Healthy Goodness Fat Free Multi Grain Wheat Bread has more iron than Tops – Bread, and less calcium than Tops – Bread. The Aunt Millie’s – Healthy Goodness Fat Free Multi Grain Wheat Bread has more protein than Tops – Bread. To learn more about Aunt Millie’s – Healthy Goodness Fat Free Multi Grain Wheat Bread, read related food calories, and a nutrition guide.