the Breadery – Grains Galore is a the Breadery type of food with 1 slice serving size that provides 88 calories. the Breadery – Grains Galore has 73% carbohydrate, and 10% fat, 17% protein in 100 gram of the Breadery – Grains Galore. the Breadery – Grains Galore nutrient values are 17 g carbohydrate, 4 g protein, and 1 g fat. the Breadery – Grains Galore has the vitamins A, and C within it. the Breadery – Grains Galore has 0 % vitamin A and 0 % vitamin C. the Breadery – Grains Galore has 189 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. the Breadery – Grains Galore has 3 g dietary fiber, and 4 g sugar. 1 serving of the Breadery – Grains Galore provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. the Breadery – Grains Galore provides 88g of 2,000 cal by leaving 1,912 cal.
the Breadery – Grains Galore and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. the Breadery – Grains Galore provides 1g fat for total of 67g. After 1 serving of the Breadery – Grains Galore, 66g is needed for heart health. the Breadery – Grains Galore provides 189g for 2,300g by leaving 2,111g for daily sodium intake. the Breadery – Grains Galore causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with the Breadery – Grains Galore is one of the possibilities. 17g is provided by the Breadery – Grains Galore for the daily 250g carbohydrates intake for low-carb diet. 1 serving of the Breadery – Grains Galore leaves 233g carbohydrates for low-carb dieting. 1 serving of the Breadery – Grains Galore provides 4g sugar for daily 75g sugar intake. 1 serving of the Breadery – Grains Galore leaves 71g sugar for daily intake threshold of sugar. the Breadery – Grains Galore provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of the Breadery – Grains Galore 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of the Breadery – Grains Galore. Thus, 9 minutes of running and 32 minutes of cleaning are necessary to burn the calories of 1 serving of the Breadery – Grains Galore.
There are similar foods to the the Breadery – Grains Galore in terms of nutrition, daily intake amount, and calorie amount. These are Grains Galore, Grains Galore Bread, Grains Galore sandwich bread, Garden Herb Whole Grains, and Sunflower Wheat.
The nutrients table of the the Breadery – Grains Galore with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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the Breadery – Grains Galore |
Nutrient values for the Breadery – Grains Galore |
|---|---|
|
Serving size |
1 slice |
|
Calories |
88 |
|
Carbs percentage |
73% |
|
Fat percentage |
10% |
|
Protein percentage |
17% |
|
Carbs |
17 g |
|
Dietary fiber |
3 g |
|
Sugar |
4 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
189 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
6 % |
What are the alternative foods for the Breadery – Grains Galore?
The alternative foods for the Breadery – Grains Galore involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to the Breadery – Grains Galore are listed below.
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Hovis – Wholemeal Medium Sliced is an alternative to the Breadery – Grains Galore because it has 88 calories, similar to the Breadery – Grains Galore. The Hovis – Wholemeal Medium Sliced has less iron than the Breadery – Grains Galore, and less calcium than the Breadery – Grains Galore. The Hovis – Wholemeal Medium Sliced has similar protein to the Breadery – Grains Galore. To learn more about Hovis – Wholemeal Medium Sliced, read related food calories, and a nutrition guide.
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Hovis wholemeal – Medium Bread is an alternative to the Breadery – Grains Galore because it has 88 calories, similar to the Breadery – Grains Galore. The Hovis wholemeal – Medium Bread has less iron than the Breadery – Grains Galore, and less calcium than the Breadery – Grains Galore. The Hovis wholemeal – Medium Bread has similar protein to the Breadery – Grains Galore. To learn more about Hovis wholemeal – Medium Bread, read related food calories, and a nutrition guide.
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Brennans – Wholemeal Bread is an alternative to the Breadery – Grains Galore because it has 88 calories, similar to the Breadery – Grains Galore. The Brennans – Wholemeal Bread has less iron than the Breadery – Grains Galore, and less calcium than the Breadery – Grains Galore. The Brennans – Wholemeal Bread has less protein than the Breadery – Grains Galore. To learn more about Brennans – Wholemeal Bread, read related food calories, and a nutrition guide.
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Warburtons – Fruit Loaf is an alternative to the Breadery – Grains Galore because it has 88 calories, similar to the Breadery – Grains Galore. The Warburtons – Fruit Loaf has less iron than the Breadery – Grains Galore, and less calcium than the Breadery – Grains Galore. The Warburtons – Fruit Loaf has less protein than the Breadery – Grains Galore. To learn more about Warburtons – Fruit Loaf, read related food calories, and a nutrition guide.
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Hovis – Wholemeal Toast is an alternative to the Breadery – Grains Galore because it has 88 calories, similar to the Breadery – Grains Galore. The Hovis – Wholemeal Toast has less iron than the Breadery – Grains Galore, and less calcium than the Breadery – Grains Galore. The Hovis – Wholemeal Toast has similar protein to the Breadery – Grains Galore. To learn more about Hovis – Wholemeal Toast, read related food calories, and a nutrition guide.