the Fit Station – Chicken & Veggies is a the Fit Station type of food with 1 ea. serving size that provides 194 calories. the Fit Station – Chicken & Veggies has 12% carbohydrate, and 23% fat, 64% protein in 100 gram of the Fit Station – Chicken & Veggies. the Fit Station – Chicken & Veggies nutrient values are 6 g carbohydrate, 31 g protein, and 5 g fat. the Fit Station – Chicken & Veggies has the vitamins A, and C within it. the Fit Station – Chicken & Veggies has 55 % vitamin A and 71 % vitamin C. the Fit Station – Chicken & Veggies has 86 mg sodium, 0 mg potassium, 83 mg cholesterol, and 0 g trans fat. the Fit Station – Chicken & Veggies has 1 g dietary fiber, and 3 g sugar. 1 serving of the Fit Station – Chicken & Veggies provides 9 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. the Fit Station – Chicken & Veggies provides 194g of 2,000 cal by leaving 1,806 cal.
the Fit Station – Chicken & Veggies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. the Fit Station – Chicken & Veggies provides 5g fat for total of 67g. After 1 serving of the Fit Station – Chicken & Veggies, 62g is needed for heart health. the Fit Station – Chicken & Veggies provides 86g for 2,300g by leaving 2,214g for daily sodium intake. the Fit Station – Chicken & Veggies causes 83g for the threshold of 300g by leaving 217g cholesterol threshold amount daily.
Having a low-carb diet with the Fit Station – Chicken & Veggies is one of the possibilities. 6g is provided by the Fit Station – Chicken & Veggies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of the Fit Station – Chicken & Veggies leaves 244g carbohydrates for low-carb dieting. 1 serving of the Fit Station – Chicken & Veggies provides 3g sugar for daily 75g sugar intake. 1 serving of the Fit Station – Chicken & Veggies leaves 72g sugar for daily intake threshold of sugar. the Fit Station – Chicken & Veggies provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of the Fit Station – Chicken & Veggies 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of the Fit Station – Chicken & Veggies. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of the Fit Station – Chicken & Veggies.
There are similar foods to the the Fit Station – Chicken & Veggies in terms of nutrition, daily intake amount, and calorie amount. These are Chicken & Veggies, Chicken & Veggies Large, Pork & Veggies, Sirloin & Veggies, and Roasted Veggies.
The nutrients table of the the Fit Station – Chicken & Veggies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
the Fit Station – Chicken & Veggies |
Nutrient values for the Fit Station – Chicken & Veggies |
|---|---|
|
Serving size |
1 ea. |
|
Calories |
194 |
|
Carbs percentage |
12% |
|
Fat percentage |
23% |
|
Protein percentage |
64% |
|
Carbs |
6 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
31 g |
|
Sodium |
86 mg |
|
Potassium |
0 mg |
|
Cholesterol |
83 mg |
|
Vitamin a |
55 % |
|
Vitamin c |
71 % |
|
Calcium |
3 % |
|
Iron |
9 % |
What are the similar foods to the Fit Station – Chicken & Veggies?
The similar foods to the Fit Station – Chicken & Veggies involve alike nutritional values from the same the Fit Station type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to the Fit Station – Chicken & Veggies are listed below.
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the Fit Station – Power Pancakes is a similar nourishment to the Fit Station – Chicken & Veggies because both of the the Fit Station – Chicken & Veggies and the Fit Station – Power Pancakes are from the Fit Station. The the Fit Station – Chicken & Veggies has less calories than the Fit Station – Power Pancakes because the Fit Station – Chicken & Veggies has 194 calories, and it is 119 less calories than the Fit Station – Power Pancakes. The the Fit Station – Power Pancakes has more iron than the Fit Station – Chicken & Veggies, and more calcium than the Fit Station – Chicken & Veggies. The the Fit Station – Power Pancakes has more protein than the Fit Station – Chicken & Veggies. To learn more about the Fit Station – Power Pancakes, read related food calories, and a nutrition guide.