the Fit Station – Power Pancakes is a the Fit Station type of food with 1 ea serving size that provides 313 calories. the Fit Station – Power Pancakes has 33% carbohydrate, and 9% fat, 58% protein in 100 gram of the Fit Station – Power Pancakes. the Fit Station – Power Pancakes nutrient values are 24 g carbohydrate, 42 g protein, and 3 g fat. the Fit Station – Power Pancakes has the vitamins A, and C within it. the Fit Station – Power Pancakes has 311 % vitamin A and 36 % vitamin C. the Fit Station – Power Pancakes has 315 mg sodium, 0 mg potassium, 57 mg cholesterol, and 0 g trans fat. the Fit Station – Power Pancakes has 4 g dietary fiber, and 5 g sugar. 1 serving of the Fit Station – Power Pancakes provides 17 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. the Fit Station – Power Pancakes provides 313g of 2,000 cal by leaving 1,687 cal.
the Fit Station – Power Pancakes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. the Fit Station – Power Pancakes provides 3g fat for total of 67g. After 1 serving of the Fit Station – Power Pancakes, 64g is needed for heart health. the Fit Station – Power Pancakes provides 315g for 2,300g by leaving 1,985g for daily sodium intake. the Fit Station – Power Pancakes causes 57g for the threshold of 300g by leaving 243g cholesterol threshold amount daily.
Having a low-carb diet with the Fit Station – Power Pancakes is one of the possibilities. 24g is provided by the Fit Station – Power Pancakes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of the Fit Station – Power Pancakes leaves 226g carbohydrates for low-carb dieting. 1 serving of the Fit Station – Power Pancakes provides 5g sugar for daily 75g sugar intake. 1 serving of the Fit Station – Power Pancakes leaves 70g sugar for daily intake threshold of sugar. the Fit Station – Power Pancakes provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of the Fit Station – Power Pancakes 48 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of the Fit Station – Power Pancakes. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of the Fit Station – Power Pancakes.
There are similar foods to the the Fit Station – Power Pancakes in terms of nutrition, daily intake amount, and calorie amount. These are Power Pancakes, Power Pancakes 11/25/2015, Power Pancakes (Corrected 03/31/15), Fit Station Burger, and No Carb Spaghetti the Fit Station.
The nutrients table of the the Fit Station – Power Pancakes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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the Fit Station – Power Pancakes |
Nutrient values for the Fit Station – Power Pancakes |
|---|---|
|
Serving size |
1 ea |
|
Calories |
313 |
|
Carbs percentage |
33% |
|
Fat percentage |
9% |
|
Protein percentage |
58% |
|
Carbs |
24 g |
|
Dietary fiber |
4 g |
|
Sugar |
5 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
42 g |
|
Sodium |
315 mg |
|
Potassium |
0 mg |
|
Cholesterol |
57 mg |
|
Vitamin a |
311 % |
|
Vitamin c |
36 % |
|
Calcium |
44 % |
|
Iron |
17 % |
What are the similar foods to the Fit Station – Power Pancakes?
The similar foods to the Fit Station – Power Pancakes involve alike nutritional values from the same the Fit Station type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to the Fit Station – Power Pancakes are listed below.
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the Fit Station – Chicken & Veggies is a similar nourishment to the Fit Station – Power Pancakes because both of the the Fit Station – Power Pancakes and the Fit Station – Chicken & Veggies are from the Fit Station. The the Fit Station – Power Pancakes has more calories than the Fit Station – Chicken & Veggies because the Fit Station – Power Pancakes has 313 calories, and it is 119 more calories than the Fit Station – Chicken & Veggies. The the Fit Station – Chicken & Veggies has less iron than the Fit Station – Power Pancakes, and less calcium than the Fit Station – Power Pancakes. The the Fit Station – Chicken & Veggies has less protein than the Fit Station – Power Pancakes. To learn more about the Fit Station – Chicken & Veggies, read related food calories, and a nutrition guide.