the Fresh 20 – Quinoa Minestrone is a the Fresh 20 type of food with 1 cup serving size that provides 286 calories. the Fresh 20 – Quinoa Minestrone has 66% carbohydrate, and 16% fat, 18% protein in 100 gram of the Fresh 20 – Quinoa Minestrone. the Fresh 20 – Quinoa Minestrone nutrient values are 48 g carbohydrate, 13 g protein, and 5 g fat. the Fresh 20 – Quinoa Minestrone has the vitamins A, and C within it. the Fresh 20 – Quinoa Minestrone has 0 % vitamin A and 0 % vitamin C. the Fresh 20 – Quinoa Minestrone has 948 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. the Fresh 20 – Quinoa Minestrone has 12 g dietary fiber, and 13 g sugar. 1 serving of the Fresh 20 – Quinoa Minestrone provides 21 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. the Fresh 20 – Quinoa Minestrone provides 286g of 2,000 cal by leaving 1,714 cal.
the Fresh 20 – Quinoa Minestrone and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. the Fresh 20 – Quinoa Minestrone provides 5g fat for total of 67g. After 1 serving of the Fresh 20 – Quinoa Minestrone, 62g is needed for heart health. the Fresh 20 – Quinoa Minestrone provides 948g for 2,300g by leaving 1,352g for daily sodium intake. the Fresh 20 – Quinoa Minestrone causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with the Fresh 20 – Quinoa Minestrone is one of the possibilities. 48g is provided by the Fresh 20 – Quinoa Minestrone for the daily 250g carbohydrates intake for low-carb diet. 1 serving of the Fresh 20 – Quinoa Minestrone leaves 202g carbohydrates for low-carb dieting. 1 serving of the Fresh 20 – Quinoa Minestrone provides 13g sugar for daily 75g sugar intake. 1 serving of the Fresh 20 – Quinoa Minestrone leaves 62g sugar for daily intake threshold of sugar. the Fresh 20 – Quinoa Minestrone provides 12g fiber for daily 25g fiber by leaving 13g fiber for daily fiber intake.
To burn the calories of the Fresh 20 – Quinoa Minestrone 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of the Fresh 20 – Quinoa Minestrone. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of the Fresh 20 – Quinoa Minestrone.
There are similar foods to the the Fresh 20 – Quinoa Minestrone in terms of nutrition, daily intake amount, and calorie amount. These are Quinoa Minestrone, Smokey Minestrone, Minestrone, Quinoa Fritters, and Butternut Quinoa.
The nutrients table of the the Fresh 20 – Quinoa Minestrone with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
the Fresh 20 – Quinoa Minestrone |
Nutrient values for the Fresh 20 – Quinoa Minestrone |
|---|---|
|
Serving size |
1 cup |
|
Calories |
286 |
|
Carbs percentage |
66% |
|
Fat percentage |
16% |
|
Protein percentage |
18% |
|
Carbs |
48 g |
|
Dietary fiber |
12 g |
|
Sugar |
13 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
948 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
13 % |
|
Iron |
21 % |
What are the similar foods to the Fresh 20 – Quinoa Minestrone?
The similar foods to the Fresh 20 – Quinoa Minestrone involve alike nutritional values from the same the Fresh 20 type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to the Fresh 20 – Quinoa Minestrone are listed below.
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the Fresh 20 – Hot Chicken Legs is a similar nourishment to the Fresh 20 – Quinoa Minestrone because both of the the Fresh 20 – Quinoa Minestrone and the Fresh 20 – Hot Chicken Legs are from the Fresh 20. The the Fresh 20 – Quinoa Minestrone has more calories than the Fresh 20 – Hot Chicken Legs because the Fresh 20 – Quinoa Minestrone has 286 calories, and it is 36 more calories than the Fresh 20 – Hot Chicken Legs. The the Fresh 20 – Hot Chicken Legs has less iron than the Fresh 20 – Quinoa Minestrone, and less calcium than the Fresh 20 – Quinoa Minestrone. The the Fresh 20 – Hot Chicken Legs has more protein than the Fresh 20 – Quinoa Minestrone. To learn more about the Fresh 20 – Hot Chicken Legs, read related food calories, and a nutrition guide.
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the Fresh 20 – Steak Fajitas is a similar nourishment to the Fresh 20 – Quinoa Minestrone because both of the the Fresh 20 – Quinoa Minestrone and the Fresh 20 – Steak Fajitas are from the Fresh 20. The the Fresh 20 – Quinoa Minestrone has less calories than the Fresh 20 – Steak Fajitas because the Fresh 20 – Quinoa Minestrone has 286 calories, and it is 191 less calories than the Fresh 20 – Steak Fajitas. The the Fresh 20 – Steak Fajitas has more iron than the Fresh 20 – Quinoa Minestrone, and less calcium than the Fresh 20 – Quinoa Minestrone. The the Fresh 20 – Steak Fajitas has more protein than the Fresh 20 – Quinoa Minestrone. To learn more about the Fresh 20 – Steak Fajitas, read related food calories, and a nutrition guide.
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the Fresh 20 – Quinoa, Orange & Olive Salad is a similar nourishment to the Fresh 20 – Quinoa Minestrone because both of the the Fresh 20 – Quinoa Minestrone and the Fresh 20 – Quinoa, Orange & Olive Salad are from the Fresh 20. The the Fresh 20 – Quinoa Minestrone has less calories than the Fresh 20 – Quinoa, Orange & Olive Salad because the Fresh 20 – Quinoa Minestrone has 286 calories, and it is 20 less calories than the Fresh 20 – Quinoa, Orange & Olive Salad. The the Fresh 20 – Quinoa, Orange & Olive Salad has less iron than the Fresh 20 – Quinoa Minestrone, and less calcium than the Fresh 20 – Quinoa Minestrone. The the Fresh 20 – Quinoa, Orange & Olive Salad has less protein than the Fresh 20 – Quinoa Minestrone. To learn more about the Fresh 20 – Quinoa, Orange & Olive Salad, read related food calories, and a nutrition guide.
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the Fresh 20 – Chicken Gyros is a similar nourishment to the Fresh 20 – Quinoa Minestrone because both of the the Fresh 20 – Quinoa Minestrone and the Fresh 20 – Chicken Gyros are from the Fresh 20. The the Fresh 20 – Quinoa Minestrone has less calories than the Fresh 20 – Chicken Gyros because the Fresh 20 – Quinoa Minestrone has 286 calories, and it is 73 less calories than the Fresh 20 – Chicken Gyros. The the Fresh 20 – Chicken Gyros has less iron than the Fresh 20 – Quinoa Minestrone, and less calcium than the Fresh 20 – Quinoa Minestrone. The the Fresh 20 – Chicken Gyros has more protein than the Fresh 20 – Quinoa Minestrone. To learn more about the Fresh 20 – Chicken Gyros, read related food calories, and a nutrition guide.
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the Fresh 20 – Tuscan Bean & Chicken Stew is a similar nourishment to the Fresh 20 – Quinoa Minestrone because both of the the Fresh 20 – Quinoa Minestrone and the Fresh 20 – Tuscan Bean & Chicken Stew are from the Fresh 20. The the Fresh 20 – Quinoa Minestrone has less calories than the Fresh 20 – Tuscan Bean & Chicken Stew because the Fresh 20 – Quinoa Minestrone has 286 calories, and it is 106 less calories than the Fresh 20 – Tuscan Bean & Chicken Stew. The the Fresh 20 – Tuscan Bean & Chicken Stew has more iron than the Fresh 20 – Quinoa Minestrone, and less calcium than the Fresh 20 – Quinoa Minestrone. The the Fresh 20 – Tuscan Bean & Chicken Stew has more protein than the Fresh 20 – Quinoa Minestrone. To learn more about the Fresh 20 – Tuscan Bean & Chicken Stew, read related food calories, and a nutrition guide.