the Fresh Hummus Co. – Spinach Artichoke Hummus is a the Fresh Hummus Co. type of food with serving size that provides 60 calories. the Fresh Hummus Co. – Spinach Artichoke Hummus has 25% carbohydrate, and 69% fat, 6% protein in 100 gram of the Fresh Hummus Co. – Spinach Artichoke Hummus. the Fresh Hummus Co. – Spinach Artichoke Hummus nutrient values are 4 g carbohydrate, 1 g protein, and 5 g fat. the Fresh Hummus Co. – Spinach Artichoke Hummus has the vitamins A, and C within it. the Fresh Hummus Co. – Spinach Artichoke Hummus has 2 % vitamin A and 2 % vitamin C. the Fresh Hummus Co. – Spinach Artichoke Hummus has 150 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. the Fresh Hummus Co. – Spinach Artichoke Hummus has 1 g dietary fiber, and 1 g sugar. 1 serving of the Fresh Hummus Co. – Spinach Artichoke Hummus provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. the Fresh Hummus Co. – Spinach Artichoke Hummus provides 60g of 2,000 cal by leaving 1,940 cal.
the Fresh Hummus Co. – Spinach Artichoke Hummus and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. the Fresh Hummus Co. – Spinach Artichoke Hummus provides 5g fat for total of 67g. After 1 serving of the Fresh Hummus Co. – Spinach Artichoke Hummus, 62g is needed for heart health. the Fresh Hummus Co. – Spinach Artichoke Hummus provides 150g for 2,300g by leaving 2,150g for daily sodium intake. the Fresh Hummus Co. – Spinach Artichoke Hummus causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with the Fresh Hummus Co. – Spinach Artichoke Hummus is one of the possibilities. 4g is provided by the Fresh Hummus Co. – Spinach Artichoke Hummus for the daily 250g carbohydrates intake for low-carb diet. 1 serving of the Fresh Hummus Co. – Spinach Artichoke Hummus leaves 246g carbohydrates for low-carb dieting. 1 serving of the Fresh Hummus Co. – Spinach Artichoke Hummus provides 1g sugar for daily 75g sugar intake. 1 serving of the Fresh Hummus Co. – Spinach Artichoke Hummus leaves 74g sugar for daily intake threshold of sugar. the Fresh Hummus Co. – Spinach Artichoke Hummus provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of the Fresh Hummus Co. – Spinach Artichoke Hummus 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of the Fresh Hummus Co. – Spinach Artichoke Hummus. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of the Fresh Hummus Co. – Spinach Artichoke Hummus.
There are similar foods to the the Fresh Hummus Co. – Spinach Artichoke Hummus in terms of nutrition, daily intake amount, and calorie amount. These are Spinach & Artichoke Hummus, Spinach Artichoke Hummus, Spinach Artichoke Hummus (Aw), Spinach Artichoke Hummus, and Spinach and artichoke hummus.
The nutrients table of the the Fresh Hummus Co. – Spinach Artichoke Hummus with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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the Fresh Hummus Co. – Spinach Artichoke Hummus |
Nutrient values for the Fresh Hummus Co. – Spinach Artichoke Hummus |
|---|---|
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Serving size |
|
|
Calories |
60 |
|
Carbs percentage |
25% |
|
Fat percentage |
69% |
|
Protein percentage |
6% |
|
Carbs |
4 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for the Fresh Hummus Co. – Spinach Artichoke Hummus?
The alternative foods for the Fresh Hummus Co. – Spinach Artichoke Hummus involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to the Fresh Hummus Co. – Spinach Artichoke Hummus are listed below.
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Lundberg – Organic Wild Rice Cake is an alternative to the Fresh Hummus Co. – Spinach Artichoke Hummus because it has 60 calories, similar to the Fresh Hummus Co. – Spinach Artichoke Hummus. The Lundberg – Organic Wild Rice Cake has similar iron to the Fresh Hummus Co. – Spinach Artichoke Hummus, and less calcium than the Fresh Hummus Co. – Spinach Artichoke Hummus. The Lundberg – Organic Wild Rice Cake has similar protein to the Fresh Hummus Co. – Spinach Artichoke Hummus. To learn more about Lundberg – Organic Wild Rice Cake, read related food calories, and a nutrition guide.
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Dietz & Watson Oven Classic Turkey Breast – Deli Turkey is an alternative to the Fresh Hummus Co. – Spinach Artichoke Hummus because it has 60 calories, similar to the Fresh Hummus Co. – Spinach Artichoke Hummus. The Dietz & Watson Oven Classic Turkey Breast – Deli Turkey has similar iron to the Fresh Hummus Co. – Spinach Artichoke Hummus, and less calcium than the Fresh Hummus Co. – Spinach Artichoke Hummus. The Dietz & Watson Oven Classic Turkey Breast – Deli Turkey has more protein than the Fresh Hummus Co. – Spinach Artichoke Hummus. To learn more about Dietz & Watson Oven Classic Turkey Breast – Deli Turkey, read related food calories, and a nutrition guide.
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J higgs – Saltine Crackers is an alternative to the Fresh Hummus Co. – Spinach Artichoke Hummus because it has 60 calories, similar to the Fresh Hummus Co. – Spinach Artichoke Hummus. The J higgs – Saltine Crackers has similar iron to the Fresh Hummus Co. – Spinach Artichoke Hummus, and less calcium than the Fresh Hummus Co. – Spinach Artichoke Hummus. The J higgs – Saltine Crackers has similar protein to the Fresh Hummus Co. – Spinach Artichoke Hummus. To learn more about J higgs – Saltine Crackers, read related food calories, and a nutrition guide.
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Kaskey’s – Chicken Noodle Soup is an alternative to the Fresh Hummus Co. – Spinach Artichoke Hummus because it has 60 calories, similar to the Fresh Hummus Co. – Spinach Artichoke Hummus. The Kaskey’s – Chicken Noodle Soup has similar iron to the Fresh Hummus Co. – Spinach Artichoke Hummus, and less calcium than the Fresh Hummus Co. – Spinach Artichoke Hummus. The Kaskey’s – Chicken Noodle Soup has more protein than the Fresh Hummus Co. – Spinach Artichoke Hummus. To learn more about Kaskey’s – Chicken Noodle Soup, read related food calories, and a nutrition guide.
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Arbonne fiber – Fiber Supplement is an alternative to the Fresh Hummus Co. – Spinach Artichoke Hummus because it has 60 calories, similar to the Fresh Hummus Co. – Spinach Artichoke Hummus. The Arbonne fiber – Fiber Supplement has less iron than the Fresh Hummus Co. – Spinach Artichoke Hummus, and less calcium than the Fresh Hummus Co. – Spinach Artichoke Hummus. The Arbonne fiber – Fiber Supplement has less protein than the Fresh Hummus Co. – Spinach Artichoke Hummus. To learn more about Arbonne fiber – Fiber Supplement, read related food calories, and a nutrition guide.