the Fresh Market – Organic Wheat Thins is a the Fresh Market type of food with 16 crackers (30g) serving size that provides 120 calories. the Fresh Market – Organic Wheat Thins has 63% carbohydrate, and 30% fat, 7% protein in 100 gram of the Fresh Market – Organic Wheat Thins. the Fresh Market – Organic Wheat Thins nutrient values are 19 g carbohydrate, 2 g protein, and 4 g fat. the Fresh Market – Organic Wheat Thins has the vitamins A, and C within it. the Fresh Market – Organic Wheat Thins has 0 % vitamin A and 0 % vitamin C. the Fresh Market – Organic Wheat Thins has 150 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. the Fresh Market – Organic Wheat Thins has 2 g dietary fiber, and 2 g sugar. 1 serving of the Fresh Market – Organic Wheat Thins provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. the Fresh Market – Organic Wheat Thins provides 120g of 2,000 cal by leaving 1,880 cal.
the Fresh Market – Organic Wheat Thins and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. the Fresh Market – Organic Wheat Thins provides 4g fat for total of 67g. After 1 serving of the Fresh Market – Organic Wheat Thins, 63g is needed for heart health. the Fresh Market – Organic Wheat Thins provides 150g for 2,300g by leaving 2,150g for daily sodium intake. the Fresh Market – Organic Wheat Thins causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with the Fresh Market – Organic Wheat Thins is one of the possibilities. 19g is provided by the Fresh Market – Organic Wheat Thins for the daily 250g carbohydrates intake for low-carb diet. 1 serving of the Fresh Market – Organic Wheat Thins leaves 231g carbohydrates for low-carb dieting. 1 serving of the Fresh Market – Organic Wheat Thins provides 2g sugar for daily 75g sugar intake. 1 serving of the Fresh Market – Organic Wheat Thins leaves 73g sugar for daily intake threshold of sugar. the Fresh Market – Organic Wheat Thins provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of the Fresh Market – Organic Wheat Thins 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of the Fresh Market – Organic Wheat Thins. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of the Fresh Market – Organic Wheat Thins.
There are similar foods to the the Fresh Market – Organic Wheat Thins in terms of nutrition, daily intake amount, and calorie amount. These are Organic Wheat Thins, Wheat Thins, Organic Fusilli Whole Wheat, Whole Wheat Organic Farfalle, and Organic Spaghetti, Whole Wheat.
The nutrients table of the the Fresh Market – Organic Wheat Thins with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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the Fresh Market – Organic Wheat Thins |
Nutrient values for the Fresh Market – Organic Wheat Thins |
|---|---|
|
Serving size |
16 crackers (30g) |
|
Calories |
120 |
|
Carbs percentage |
63% |
|
Fat percentage |
30% |
|
Protein percentage |
7% |
|
Carbs |
19 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the similar foods to the Fresh Market – Organic Wheat Thins?
The similar foods to the Fresh Market – Organic Wheat Thins involve alike nutritional values from the same the Fresh Market type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to the Fresh Market – Organic Wheat Thins are listed below.
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the Fresh Market – Chicken Tortilla Soup is a similar nourishment to the Fresh Market – Organic Wheat Thins because both of the the Fresh Market – Organic Wheat Thins and the Fresh Market – Chicken Tortilla Soup are from the Fresh Market. The the Fresh Market – Organic Wheat Thins has less calories than the Fresh Market – Chicken Tortilla Soup because the Fresh Market – Organic Wheat Thins has 120 calories, and it is 10 less calories than the Fresh Market – Chicken Tortilla Soup. The the Fresh Market – Chicken Tortilla Soup has similar iron to the Fresh Market – Organic Wheat Thins, and more calcium than the Fresh Market – Organic Wheat Thins. The the Fresh Market – Chicken Tortilla Soup has more protein than the Fresh Market – Organic Wheat Thins. To learn more about the Fresh Market – Chicken Tortilla Soup, read related food calories, and a nutrition guide.
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the Fresh Market – Chicken Noodle Soup is a similar nourishment to the Fresh Market – Organic Wheat Thins because both of the the Fresh Market – Organic Wheat Thins and the Fresh Market – Chicken Noodle Soup are from the Fresh Market. The the Fresh Market – Organic Wheat Thins has more calories than the Fresh Market – Chicken Noodle Soup because the Fresh Market – Organic Wheat Thins has 120 calories, and it is 20 more calories than the Fresh Market – Chicken Noodle Soup. The the Fresh Market – Chicken Noodle Soup has less iron than the Fresh Market – Organic Wheat Thins, and more calcium than the Fresh Market – Organic Wheat Thins. The the Fresh Market – Chicken Noodle Soup has more protein than the Fresh Market – Organic Wheat Thins. To learn more about the Fresh Market – Chicken Noodle Soup, read related food calories, and a nutrition guide.
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the Fresh Market – Veggie Chips is a similar nourishment to the Fresh Market – Organic Wheat Thins because both of the the Fresh Market – Organic Wheat Thins and the Fresh Market – Veggie Chips are from the Fresh Market. The the Fresh Market – Organic Wheat Thins has less calories than the Fresh Market – Veggie Chips because the Fresh Market – Organic Wheat Thins has 120 calories, and it is 10 less calories than the Fresh Market – Veggie Chips. The the Fresh Market – Veggie Chips has less iron than the Fresh Market – Organic Wheat Thins, and similar calcium to the Fresh Market – Organic Wheat Thins. The the Fresh Market – Veggie Chips has less protein than the Fresh Market – Organic Wheat Thins. To learn more about the Fresh Market – Veggie Chips, read related food calories, and a nutrition guide.