the Healthy Chef – Banana Bread is a the Healthy Chef type of food with 1 slice serving size that provides 193 calories. the Healthy Chef – Banana Bread has 20% carbohydrate, and 68% fat, 12% protein in 100 gram of the Healthy Chef – Banana Bread. the Healthy Chef – Banana Bread nutrient values are 10 g carbohydrate, 6 g protein, and 15 g fat. the Healthy Chef – Banana Bread has the vitamins A, and C within it. the Healthy Chef – Banana Bread has 0 % vitamin A and 0 % vitamin C. the Healthy Chef – Banana Bread has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. the Healthy Chef – Banana Bread has 0 g dietary fiber, and 0 g sugar. 1 serving of the Healthy Chef – Banana Bread provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. the Healthy Chef – Banana Bread provides 193g of 2,000 cal by leaving 1,807 cal.
the Healthy Chef – Banana Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. the Healthy Chef – Banana Bread provides 15g fat for total of 67g. After 1 serving of the Healthy Chef – Banana Bread, 52g is needed for heart health. the Healthy Chef – Banana Bread provides –g for 2,300g by leaving 2,300g for daily sodium intake. the Healthy Chef – Banana Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with the Healthy Chef – Banana Bread is one of the possibilities. 10g is provided by the Healthy Chef – Banana Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of the Healthy Chef – Banana Bread leaves 240g carbohydrates for low-carb dieting. 1 serving of the Healthy Chef – Banana Bread provides –g sugar for daily 75g sugar intake. 1 serving of the Healthy Chef – Banana Bread leaves 75g sugar for daily intake threshold of sugar. the Healthy Chef – Banana Bread provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of the Healthy Chef – Banana Bread 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of the Healthy Chef – Banana Bread. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of the Healthy Chef – Banana Bread.
There are similar foods to the the Healthy Chef – Banana Bread in terms of nutrition, daily intake amount, and calorie amount. These are Banana Bread, Banana & Coconut Bread, Banana & Coconut Bread, Paleo Pumpkin Bread, and Healthy Banana Cake.
The nutrients table of the the Healthy Chef – Banana Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
the Healthy Chef – Banana Bread |
Nutrient values for the Healthy Chef – Banana Bread |
|---|---|
|
Serving size |
1 slice |
|
Calories |
193 |
|
Carbs percentage |
20% |
|
Fat percentage |
68% |
|
Protein percentage |
12% |
|
Carbs |
10 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
15 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to the Healthy Chef – Banana Bread?
The similar foods to the Healthy Chef – Banana Bread involve alike nutritional values from the same the Healthy Chef type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to the Healthy Chef – Banana Bread are listed below.
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the Healthy Chef – Granola is a similar nourishment to the Healthy Chef – Banana Bread because both of the the Healthy Chef – Banana Bread and the Healthy Chef – Granola are from the Healthy Chef. The the Healthy Chef – Banana Bread has more calories than the Healthy Chef – Granola because the Healthy Chef – Banana Bread has 193 calories, and it is 4 more calories than the Healthy Chef – Granola. The the Healthy Chef – Granola has similar iron to the Healthy Chef – Banana Bread, and similar calcium to the Healthy Chef – Banana Bread. The the Healthy Chef – Granola has similar protein to the Healthy Chef – Banana Bread. To learn more about the Healthy Chef – Granola, read related food calories, and a nutrition guide.