The Protein Cookie – Trail Mix is a The Protein Cookie type of food with 1 cookie serving size that provides 280 calories. The Protein Cookie – Trail Mix has 49% carbohydrate, and 26% fat, 26% protein in 100 gram of The Protein Cookie – Trail Mix. The Protein Cookie – Trail Mix nutrient values are 34 g carbohydrate, 18 g protein, and 8 g fat. The Protein Cookie – Trail Mix has the vitamins A, and C within it. The Protein Cookie – Trail Mix has 6 % vitamin A and 0 % vitamin C. The Protein Cookie – Trail Mix has 0 mg sodium, 7 mg potassium, 0 mg cholesterol, and 0 g trans fat. The Protein Cookie – Trail Mix has 4 g dietary fiber, and 2 g sugar. 1 serving of The Protein Cookie – Trail Mix provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. The Protein Cookie – Trail Mix provides 280g of 2,000 cal by leaving 1,720 cal.
The Protein Cookie – Trail Mix and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. The Protein Cookie – Trail Mix provides 8g fat for total of 67g. After 1 serving of The Protein Cookie – Trail Mix, 59g is needed for heart health. The Protein Cookie – Trail Mix provides –g for 2,300g by leaving 2,300g for daily sodium intake. The Protein Cookie – Trail Mix causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with The Protein Cookie – Trail Mix is one of the possibilities. 34g is provided by The Protein Cookie – Trail Mix for the daily 250g carbohydrates intake for low-carb diet. 1 serving of The Protein Cookie – Trail Mix leaves 216g carbohydrates for low-carb dieting. 1 serving of The Protein Cookie – Trail Mix provides 2g sugar for daily 75g sugar intake. 1 serving of The Protein Cookie – Trail Mix leaves 73g sugar for daily intake threshold of sugar. The Protein Cookie – Trail Mix provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of The Protein Cookie – Trail Mix 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of The Protein Cookie – Trail Mix. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of The Protein Cookie – Trail Mix.
There are similar foods to the The Protein Cookie – Trail Mix in terms of nutrition, daily intake amount, and calorie amount. These are Protein Cookie (Trail Mix), Trail Mix Cookie, Trail Mix Cookie, Trail Mix Protein Cookie, and Trail Mix Cookie.
The nutrients table of the The Protein Cookie – Trail Mix with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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The Protein Cookie – Trail Mix |
Nutrient values for The Protein Cookie – Trail Mix |
|---|---|
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Serving size |
1 cookie |
|
Calories |
280 |
|
Carbs percentage |
49% |
|
Fat percentage |
26% |
|
Protein percentage |
26% |
|
Carbs |
34 g |
|
Dietary fiber |
4 g |
|
Sugar |
2 g |
|
Fat |
8 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
0 mg |
|
Potassium |
7 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
56 % |
|
Iron |
3 % |
What are the alternative foods for The Protein Cookie – Trail Mix?
The alternative foods for The Protein Cookie – Trail Mix involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to The Protein Cookie – Trail Mix are listed below.
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Tim Hortons – Peanut Butter Cookie is an alternative to The Protein Cookie – Trail Mix because it has 280 calories, similar to The Protein Cookie – Trail Mix. The Tim Hortons – Peanut Butter Cookie has more iron than The Protein Cookie – Trail Mix, and less calcium than The Protein Cookie – Trail Mix. The Tim Hortons – Peanut Butter Cookie has less protein than The Protein Cookie – Trail Mix. To learn more about Tim Hortons – Peanut Butter Cookie, read related food calories, and a nutrition guide.
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Paradise Bakery – Chocolate Chip Cookie is an alternative to The Protein Cookie – Trail Mix because it has 280 calories, similar to The Protein Cookie – Trail Mix. The Paradise Bakery – Chocolate Chip Cookie has less iron than The Protein Cookie – Trail Mix, and less calcium than The Protein Cookie – Trail Mix. The Paradise Bakery – Chocolate Chip Cookie has less protein than The Protein Cookie – Trail Mix. To learn more about Paradise Bakery – Chocolate Chip Cookie, read related food calories, and a nutrition guide.