Thomas’ Hearty Muffins – 100% Whole Wheat is a Thomas’ Hearty Muffins type of food with 1 muffin (57g) serving size that provides 120 calories. Thomas’ Hearty Muffins – 100% Whole Wheat has 76% carbohydrate, and 7% fat, 17% protein in 100 gram of Thomas’ Hearty Muffins – 100% Whole Wheat. Thomas’ Hearty Muffins – 100% Whole Wheat nutrient values are 23 g carbohydrate, 5 g protein, and 1 g fat. Thomas’ Hearty Muffins – 100% Whole Wheat has the vitamins A, and C within it. Thomas’ Hearty Muffins – 100% Whole Wheat has 0 % vitamin A and 0 % vitamin C. Thomas’ Hearty Muffins – 100% Whole Wheat has 220 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Thomas’ Hearty Muffins – 100% Whole Wheat has 3 g dietary fiber, and 1 g sugar. 1 serving of Thomas’ Hearty Muffins – 100% Whole Wheat provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Thomas’ Hearty Muffins – 100% Whole Wheat provides 120g of 2,000 cal by leaving 1,880 cal.
Thomas’ Hearty Muffins – 100% Whole Wheat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Thomas’ Hearty Muffins – 100% Whole Wheat provides 1g fat for total of 67g. After 1 serving of Thomas’ Hearty Muffins – 100% Whole Wheat, 66g is needed for heart health. Thomas’ Hearty Muffins – 100% Whole Wheat provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Thomas’ Hearty Muffins – 100% Whole Wheat causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Thomas’ Hearty Muffins – 100% Whole Wheat is one of the possibilities. 23g is provided by Thomas’ Hearty Muffins – 100% Whole Wheat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Thomas’ Hearty Muffins – 100% Whole Wheat leaves 227g carbohydrates for low-carb dieting. 1 serving of Thomas’ Hearty Muffins – 100% Whole Wheat provides 1g sugar for daily 75g sugar intake. 1 serving of Thomas’ Hearty Muffins – 100% Whole Wheat leaves 74g sugar for daily intake threshold of sugar. Thomas’ Hearty Muffins – 100% Whole Wheat provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Thomas’ Hearty Muffins – 100% Whole Wheat 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Thomas’ Hearty Muffins – 100% Whole Wheat. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Thomas’ Hearty Muffins – 100% Whole Wheat.
There are similar foods to the Thomas’ Hearty Muffins – 100% Whole Wheat in terms of nutrition, daily intake amount, and calorie amount. These are 100% Whole Wheat English Muffins, 100% Whole Wheat, 100% Whole Wheat Muffins, 100% Whole Wheat, and 100% Whole Wheat Muffins.
The nutrients table of the Thomas’ Hearty Muffins – 100% Whole Wheat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Thomas’ Hearty Muffins – 100% Whole Wheat |
Nutrient values for Thomas’ Hearty Muffins – 100% Whole Wheat |
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Serving size |
1 muffin (57g) |
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Calories |
120 |
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Carbs percentage |
76% |
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Fat percentage |
7% |
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Protein percentage |
17% |
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Carbs |
23 g |
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Dietary fiber |
3 g |
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Sugar |
1 g |
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Fat |
1 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
5 g |
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Sodium |
220 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
8 % |
|
Iron |
10 % |
What are the alternative foods for Thomas’ Hearty Muffins – 100% Whole Wheat?
The alternative foods for Thomas’ Hearty Muffins – 100% Whole Wheat involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Thomas’ Hearty Muffins – 100% Whole Wheat are listed below.
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Thomas’ – English Muffin is an alternative to Thomas’ Hearty Muffins – 100% Whole Wheat because it has 120 calories, similar to Thomas’ Hearty Muffins – 100% Whole Wheat. The Thomas’ – English Muffin has less iron than Thomas’ Hearty Muffins – 100% Whole Wheat, and similar calcium to Thomas’ Hearty Muffins – 100% Whole Wheat. The Thomas’ – English Muffin has less protein than Thomas’ Hearty Muffins – 100% Whole Wheat. To learn more about Thomas’ – English Muffin, read related food calories, and a nutrition guide.
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Weston – Muffin Anglais is an alternative to Thomas’ Hearty Muffins – 100% Whole Wheat because it has 120 calories, similar to Thomas’ Hearty Muffins – 100% Whole Wheat. The Weston – Muffin Anglais has similar iron to Thomas’ Hearty Muffins – 100% Whole Wheat, and less calcium than Thomas’ Hearty Muffins – 100% Whole Wheat. The Weston – Muffin Anglais has similar protein to Thomas’ Hearty Muffins – 100% Whole Wheat. To learn more about Weston – Muffin Anglais, read related food calories, and a nutrition guide.
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Thomas’ Hearty Muffins – 100% Whole Wheat English Muffins is an alternative to Thomas’ Hearty Muffins – 100% Whole Wheat because it has 120 calories, similar to Thomas’ Hearty Muffins – 100% Whole Wheat. The Thomas’ Hearty Muffins – 100% Whole Wheat English Muffins has similar iron to Thomas’ Hearty Muffins – 100% Whole Wheat, and similar calcium to Thomas’ Hearty Muffins – 100% Whole Wheat. The Thomas’ Hearty Muffins – 100% Whole Wheat English Muffins has similar protein to Thomas’ Hearty Muffins – 100% Whole Wheat. To learn more about Thomas’ Hearty Muffins – 100% Whole Wheat English Muffins, read related food calories, and a nutrition guide.