Three Sisters – Brown Sugar & Maple Oatmeal is a Three Sisters type of food with 1 packet serving size that provides 160 calories. Three Sisters – Brown Sugar & Maple Oatmeal has 77% carbohydrate, and 11% fat, 12% protein in 100 gram of Three Sisters – Brown Sugar & Maple Oatmeal. Three Sisters – Brown Sugar & Maple Oatmeal nutrient values are 31 g carbohydrate, 5 g protein, and 2 g fat. Three Sisters – Brown Sugar & Maple Oatmeal has the vitamins A, and C within it. Three Sisters – Brown Sugar & Maple Oatmeal has 0 % vitamin A and 0 % vitamin C. Three Sisters – Brown Sugar & Maple Oatmeal has 90 mg sodium, 160 mg potassium, 0 mg cholesterol, and 0 g trans fat. Three Sisters – Brown Sugar & Maple Oatmeal has 4 g dietary fiber, and 9 g sugar. 1 serving of Three Sisters – Brown Sugar & Maple Oatmeal provides 8 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Three Sisters – Brown Sugar & Maple Oatmeal provides 160g of 2,000 cal by leaving 1,840 cal.
Three Sisters – Brown Sugar & Maple Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Three Sisters – Brown Sugar & Maple Oatmeal provides 2g fat for total of 67g. After 1 serving of Three Sisters – Brown Sugar & Maple Oatmeal, 65g is needed for heart health. Three Sisters – Brown Sugar & Maple Oatmeal provides 90g for 2,300g by leaving 2,210g for daily sodium intake. Three Sisters – Brown Sugar & Maple Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Three Sisters – Brown Sugar & Maple Oatmeal is one of the possibilities. 31g is provided by Three Sisters – Brown Sugar & Maple Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Three Sisters – Brown Sugar & Maple Oatmeal leaves 219g carbohydrates for low-carb dieting. 1 serving of Three Sisters – Brown Sugar & Maple Oatmeal provides 9g sugar for daily 75g sugar intake. 1 serving of Three Sisters – Brown Sugar & Maple Oatmeal leaves 66g sugar for daily intake threshold of sugar. Three Sisters – Brown Sugar & Maple Oatmeal provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Three Sisters – Brown Sugar & Maple Oatmeal 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Three Sisters – Brown Sugar & Maple Oatmeal. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Three Sisters – Brown Sugar & Maple Oatmeal.
There are similar foods to the Three Sisters – Brown Sugar & Maple Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Brown Sugar & Maple Oatmeal, Brown sugar and maple instant oatmeal, Brown Sugar & Maple Oatmeal, Oatmeal, and Multigrain Hot Cereal-Brown Sugar and Maple.
The nutrients table of the Three Sisters – Brown Sugar & Maple Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Three Sisters – Brown Sugar & Maple Oatmeal |
Nutrient values for Three Sisters – Brown Sugar & Maple Oatmeal |
|---|---|
|
Serving size |
1 packet |
|
Calories |
160 |
|
Carbs percentage |
77% |
|
Fat percentage |
11% |
|
Protein percentage |
12% |
|
Carbs |
31 g |
|
Dietary fiber |
4 g |
|
Sugar |
9 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
90 mg |
|
Potassium |
160 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Three Sisters – Brown Sugar & Maple Oatmeal?
The alternative foods for Three Sisters – Brown Sugar & Maple Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Three Sisters – Brown Sugar & Maple Oatmeal are listed below.
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Quaker – Cinnamon is an alternative to Three Sisters – Brown Sugar & Maple Oatmeal because it has 160 calories, similar to Three Sisters – Brown Sugar & Maple Oatmeal. The Quaker – Cinnamon has more iron than Three Sisters – Brown Sugar & Maple Oatmeal, and more calcium than Three Sisters – Brown Sugar & Maple Oatmeal. The Quaker – Cinnamon has more protein than Three Sisters – Brown Sugar & Maple Oatmeal. To learn more about Quaker – Cinnamon, read related food calories, and a nutrition guide.
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Open Nature – Oatmeal is an alternative to Three Sisters – Brown Sugar & Maple Oatmeal because it has 160 calories, similar to Three Sisters – Brown Sugar & Maple Oatmeal. The Open Nature – Oatmeal has less iron than Three Sisters – Brown Sugar & Maple Oatmeal, and similar calcium to Three Sisters – Brown Sugar & Maple Oatmeal. The Open Nature – Oatmeal has less protein than Three Sisters – Brown Sugar & Maple Oatmeal. To learn more about Open Nature – Oatmeal, read related food calories, and a nutrition guide.
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Quaker – Weigh Control – Banana Bread is an alternative to Three Sisters – Brown Sugar & Maple Oatmeal because it has 160 calories, similar to Three Sisters – Brown Sugar & Maple Oatmeal. The Quaker – Weigh Control – Banana Bread has more iron than Three Sisters – Brown Sugar & Maple Oatmeal, and more calcium than Three Sisters – Brown Sugar & Maple Oatmeal. The Quaker – Weigh Control – Banana Bread has more protein than Three Sisters – Brown Sugar & Maple Oatmeal. To learn more about Quaker – Weigh Control – Banana Bread, read related food calories, and a nutrition guide.
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Mccain – Instant Irish Oatmeal (Maple & Brown Sugar) is an alternative to Three Sisters – Brown Sugar & Maple Oatmeal because it has 160 calories, similar to Three Sisters – Brown Sugar & Maple Oatmeal. The Mccain – Instant Irish Oatmeal (Maple & Brown Sugar) has more iron than Three Sisters – Brown Sugar & Maple Oatmeal, and more calcium than Three Sisters – Brown Sugar & Maple Oatmeal. The Mccain – Instant Irish Oatmeal (Maple & Brown Sugar) has less protein than Three Sisters – Brown Sugar & Maple Oatmeal. To learn more about Mccain – Instant Irish Oatmeal (Maple & Brown Sugar), read related food calories, and a nutrition guide.
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Mccain – Irish Oatmeal Maple & Brown Sugar is an alternative to Three Sisters – Brown Sugar & Maple Oatmeal because it has 160 calories, similar to Three Sisters – Brown Sugar & Maple Oatmeal. The Mccain – Irish Oatmeal Maple & Brown Sugar has more iron than Three Sisters – Brown Sugar & Maple Oatmeal, and more calcium than Three Sisters – Brown Sugar & Maple Oatmeal. The Mccain – Irish Oatmeal Maple & Brown Sugar has less protein than Three Sisters – Brown Sugar & Maple Oatmeal. To learn more about Mccain – Irish Oatmeal Maple & Brown Sugar, read related food calories, and a nutrition guide.