Tijuana Flats – Wheat Tortilla only is a Tijuana Flats type of food with 1 tortilla serving size that provides 90 calories. Tijuana Flats – Wheat Tortilla only has 55% carbohydrate, and 28% fat, 17% protein in 100 gram of Tijuana Flats – Wheat Tortilla only. Tijuana Flats – Wheat Tortilla only nutrient values are 13 g carbohydrate, 4 g protein, and 3 g fat. Tijuana Flats – Wheat Tortilla only has the vitamins A, and C within it. Tijuana Flats – Wheat Tortilla only has 1 % vitamin A and 0 % vitamin C. Tijuana Flats – Wheat Tortilla only has 240 mg sodium, 0 mg potassium, 1 mg cholesterol, and 0 g trans fat. Tijuana Flats – Wheat Tortilla only has 2 g dietary fiber, and 1 g sugar. 1 serving of Tijuana Flats – Wheat Tortilla only provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Tijuana Flats – Wheat Tortilla only provides 90g of 2,000 cal by leaving 1,910 cal.
Tijuana Flats – Wheat Tortilla only and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tijuana Flats – Wheat Tortilla only provides 3g fat for total of 67g. After 1 serving of Tijuana Flats – Wheat Tortilla only, 64g is needed for heart health. Tijuana Flats – Wheat Tortilla only provides 240g for 2,300g by leaving 2,060g for daily sodium intake. Tijuana Flats – Wheat Tortilla only causes 1g for the threshold of 300g by leaving 299g cholesterol threshold amount daily.
Having a low-carb diet with Tijuana Flats – Wheat Tortilla only is one of the possibilities. 13g is provided by Tijuana Flats – Wheat Tortilla only for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tijuana Flats – Wheat Tortilla only leaves 237g carbohydrates for low-carb dieting. 1 serving of Tijuana Flats – Wheat Tortilla only provides 1g sugar for daily 75g sugar intake. 1 serving of Tijuana Flats – Wheat Tortilla only leaves 74g sugar for daily intake threshold of sugar. Tijuana Flats – Wheat Tortilla only provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Tijuana Flats – Wheat Tortilla only 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tijuana Flats – Wheat Tortilla only. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Tijuana Flats – Wheat Tortilla only.
There are similar foods to the Tijuana Flats – Wheat Tortilla only in terms of nutrition, daily intake amount, and calorie amount. These are Wheat Tortilla Only, Tijuana Chicken Chimi (Wheat Tortilla), Wheat Tortilla Bowl, 13″ Wheat Tortilla, and Wheat Tortilla Shell.
The nutrients table of the Tijuana Flats – Wheat Tortilla only with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tijuana Flats – Wheat Tortilla only |
Nutrient values for Tijuana Flats – Wheat Tortilla only |
|---|---|
|
Serving size |
1 tortilla |
|
Calories |
90 |
|
Carbs percentage |
55% |
|
Fat percentage |
28% |
|
Protein percentage |
17% |
|
Carbs |
13 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
240 mg |
|
Potassium |
0 mg |
|
Cholesterol |
1 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Tijuana Flats – Wheat Tortilla only?
The alternative foods for Tijuana Flats – Wheat Tortilla only involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tijuana Flats – Wheat Tortilla only are listed below.
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Heb – Bake Shop 100% Whole Wheat Tortilla is an alternative to Tijuana Flats – Wheat Tortilla only because it has 90 calories, similar to Tijuana Flats – Wheat Tortilla only. The Heb – Bake Shop 100% Whole Wheat Tortilla has less iron than Tijuana Flats – Wheat Tortilla only, and more calcium than Tijuana Flats – Wheat Tortilla only. The Heb – Bake Shop 100% Whole Wheat Tortilla has less protein than Tijuana Flats – Wheat Tortilla only. To learn more about Heb – Bake Shop 100% Whole Wheat Tortilla, read related food calories, and a nutrition guide.
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La Banderita – Whole Wheat Flour Fajita Tortilla is an alternative to Tijuana Flats – Wheat Tortilla only because it has 90 calories, similar to Tijuana Flats – Wheat Tortilla only. The La Banderita – Whole Wheat Flour Fajita Tortilla has similar iron to Tijuana Flats – Wheat Tortilla only, and more calcium than Tijuana Flats – Wheat Tortilla only. The La Banderita – Whole Wheat Flour Fajita Tortilla has less protein than Tijuana Flats – Wheat Tortilla only. To learn more about La Banderita – Whole Wheat Flour Fajita Tortilla, read related food calories, and a nutrition guide.
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Chipotle – Taco Tortillas is an alternative to Tijuana Flats – Wheat Tortilla only because it has 90 calories, similar to Tijuana Flats – Wheat Tortilla only. The Chipotle – Taco Tortillas has similar iron to Tijuana Flats – Wheat Tortilla only, and more calcium than Tijuana Flats – Wheat Tortilla only. The Chipotle – Taco Tortillas has less protein than Tijuana Flats – Wheat Tortilla only. To learn more about Chipotle – Taco Tortillas, read related food calories, and a nutrition guide.
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La Tortilla Factory – White Corn Tortilla is an alternative to Tijuana Flats – Wheat Tortilla only because it has 90 calories, similar to Tijuana Flats – Wheat Tortilla only. The La Tortilla Factory – White Corn Tortilla has similar iron to Tijuana Flats – Wheat Tortilla only, and more calcium than Tijuana Flats – Wheat Tortilla only. The La Tortilla Factory – White Corn Tortilla has more protein than Tijuana Flats – Wheat Tortilla only. To learn more about La Tortilla Factory – White Corn Tortilla, read related food calories, and a nutrition guide.
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La Tortilla Factory – Hand Made Corn Tortilla is an alternative to Tijuana Flats – Wheat Tortilla only because it has 90 calories, similar to Tijuana Flats – Wheat Tortilla only. The La Tortilla Factory – Hand Made Corn Tortilla has similar iron to Tijuana Flats – Wheat Tortilla only, and more calcium than Tijuana Flats – Wheat Tortilla only. The La Tortilla Factory – Hand Made Corn Tortilla has more protein than Tijuana Flats – Wheat Tortilla only. To learn more about La Tortilla Factory – Hand Made Corn Tortilla, read related food calories, and a nutrition guide.