Tim Hortons – Boston Cream Doughnut is a Tim Hortons type of food with serving size that provides 250 calories. Tim Hortons – Boston Cream Doughnut has 65% carbohydrate, and 29% fat, 6% protein in 100 gram of Tim Hortons – Boston Cream Doughnut. Tim Hortons – Boston Cream Doughnut nutrient values are 40 g carbohydrate, 4 g protein, and 8 g fat. Tim Hortons – Boston Cream Doughnut has the vitamins A, and C within it. Tim Hortons – Boston Cream Doughnut has 0 % vitamin A and 0 % vitamin C. Tim Hortons – Boston Cream Doughnut has 260 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tim Hortons – Boston Cream Doughnut has 1 g dietary fiber, and 13 g sugar. 1 serving of Tim Hortons – Boston Cream Doughnut provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Tim Hortons – Boston Cream Doughnut provides 250g of 2,000 cal by leaving 1,750 cal.
Tim Hortons – Boston Cream Doughnut and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tim Hortons – Boston Cream Doughnut provides 8g fat for total of 67g. After 1 serving of Tim Hortons – Boston Cream Doughnut, 59g is needed for heart health. Tim Hortons – Boston Cream Doughnut provides 260g for 2,300g by leaving 2,040g for daily sodium intake. Tim Hortons – Boston Cream Doughnut causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tim Hortons – Boston Cream Doughnut is one of the possibilities. 40g is provided by Tim Hortons – Boston Cream Doughnut for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tim Hortons – Boston Cream Doughnut leaves 210g carbohydrates for low-carb dieting. 1 serving of Tim Hortons – Boston Cream Doughnut provides 13g sugar for daily 75g sugar intake. 1 serving of Tim Hortons – Boston Cream Doughnut leaves 62g sugar for daily intake threshold of sugar. Tim Hortons – Boston Cream Doughnut provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Tim Hortons – Boston Cream Doughnut 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tim Hortons – Boston Cream Doughnut. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Tim Hortons – Boston Cream Doughnut.
There are similar foods to the Tim Hortons – Boston Cream Doughnut in terms of nutrition, daily intake amount, and calorie amount. These are Boston Cream Doughnut, Boston Cream, Tim Hortons, Boston Cream Donut, and Sour Cream Doughnut.
The nutrients table of the Tim Hortons – Boston Cream Doughnut with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tim Hortons – Boston Cream Doughnut |
Nutrient values for Tim Hortons – Boston Cream Doughnut |
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Serving size |
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|
Calories |
250 |
|
Carbs percentage |
65% |
|
Fat percentage |
29% |
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Protein percentage |
6% |
|
Carbs |
40 g |
|
Dietary fiber |
1 g |
|
Sugar |
13 g |
|
Fat |
8 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
260 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
15 % |
What are the alternative foods for Tim Hortons – Boston Cream Doughnut?
The alternative foods for Tim Hortons – Boston Cream Doughnut involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tim Hortons – Boston Cream Doughnut are listed below.
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the Fresh 20 – Hot Chicken Legs is an alternative to Tim Hortons – Boston Cream Doughnut because it has 250 calories, similar to Tim Hortons – Boston Cream Doughnut. The the Fresh 20 – Hot Chicken Legs has less iron than Tim Hortons – Boston Cream Doughnut, and more calcium than Tim Hortons – Boston Cream Doughnut. The the Fresh 20 – Hot Chicken Legs has more protein than Tim Hortons – Boston Cream Doughnut. To learn more about the Fresh 20 – Hot Chicken Legs, read related food calories, and a nutrition guide.
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Julians – Belgian Waffles is an alternative to Tim Hortons – Boston Cream Doughnut because it has 250 calories, similar to Tim Hortons – Boston Cream Doughnut. The Julians – Belgian Waffles has less iron than Tim Hortons – Boston Cream Doughnut, and less calcium than Tim Hortons – Boston Cream Doughnut. The Julians – Belgian Waffles has less protein than Tim Hortons – Boston Cream Doughnut. To learn more about Julians – Belgian Waffles, read related food calories, and a nutrition guide.
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Mcdonald’s – Baked Apple Pie is an alternative to Tim Hortons – Boston Cream Doughnut because it has 250 calories, similar to Tim Hortons – Boston Cream Doughnut. The Mcdonald’s – Baked Apple Pie has less iron than Tim Hortons – Boston Cream Doughnut, and similar calcium to Tim Hortons – Boston Cream Doughnut. The Mcdonald’s – Baked Apple Pie has less protein than Tim Hortons – Boston Cream Doughnut. To learn more about Mcdonald’s – Baked Apple Pie, read related food calories, and a nutrition guide.
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Fazoli’s – Meatballs is an alternative to Tim Hortons – Boston Cream Doughnut because it has 250 calories, similar to Tim Hortons – Boston Cream Doughnut. The Fazoli’s – Meatballs has less iron than Tim Hortons – Boston Cream Doughnut, and more calcium than Tim Hortons – Boston Cream Doughnut. The Fazoli’s – Meatballs has more protein than Tim Hortons – Boston Cream Doughnut. To learn more about Fazoli’s – Meatballs, read related food calories, and a nutrition guide.
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Panera – 1/2 Bbq Chopped Chicken Salad is an alternative to Tim Hortons – Boston Cream Doughnut because it has 250 calories, similar to Tim Hortons – Boston Cream Doughnut. The Panera – 1/2 Bbq Chopped Chicken Salad has less iron than Tim Hortons – Boston Cream Doughnut, and more calcium than Tim Hortons – Boston Cream Doughnut. The Panera – 1/2 Bbq Chopped Chicken Salad has more protein than Tim Hortons – Boston Cream Doughnut. To learn more about Panera – 1/2 Bbq Chopped Chicken Salad, read related food calories, and a nutrition guide.