Tim Hortons – English Muffin, Egg White, Turkey Sausage, Cheese is a Tim Hortons type of food with 1 Each serving size that provides 290 calories. Tim Hortons – English Muffin, Egg White, Turkey Sausage, Cheese has 41% carbohydrate, and 31% fat, 28% protein in 100 gram of Tim Hortons – English Muffin, Egg White, Turkey Sausage, Cheese. Tim Hortons – English Muffin, Egg White, Turkey Sausage, Cheese nutrient values are 29 g carbohydrate, 20 g protein, and 10 g fat. Tim Hortons – English Muffin, Egg White, Turkey Sausage, Cheese has the vitamins A, and C within it. Tim Hortons – English Muffin, Egg White, Turkey Sausage, Cheese has 4 % vitamin A and 0 % vitamin C. Tim Hortons – English Muffin, Egg White, Turkey Sausage, Cheese has 820 mg sodium, 0 mg potassium, 45 mg cholesterol, and 0 g trans fat. Tim Hortons – English Muffin, Egg White, Turkey Sausage, Cheese has 1 g dietary fiber, and 2 g sugar. 1 serving of Tim Hortons – English Muffin, Egg White, Turkey Sausage, Cheese provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Tim Hortons – English Muffin, Egg White, Turkey Sausage, Cheese provides 290g of 2,000 cal by leaving 1,710 cal.
Tim Hortons – English Muffin, Egg White, Turkey Sausage, Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tim Hortons – English Muffin, Egg White, Turkey Sausage, Cheese provides 10g fat for total of 67g. After 1 serving of Tim Hortons – English Muffin, Egg White, Turkey Sausage, Cheese, 57g is needed for heart health. Tim Hortons – English Muffin, Egg White, Turkey Sausage, Cheese provides 820g for 2,300g by leaving 1,480g for daily sodium intake. Tim Hortons – English Muffin, Egg White, Turkey Sausage, Cheese causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Tim Hortons – English Muffin, Egg White, Turkey Sausage, Cheese is one of the possibilities. 29g is provided by Tim Hortons – English Muffin, Egg White, Turkey Sausage, Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tim Hortons – English Muffin, Egg White, Turkey Sausage, Cheese leaves 221g carbohydrates for low-carb dieting. 1 serving of Tim Hortons – English Muffin, Egg White, Turkey Sausage, Cheese provides 2g sugar for daily 75g sugar intake. 1 serving of Tim Hortons – English Muffin, Egg White, Turkey Sausage, Cheese leaves 73g sugar for daily intake threshold of sugar. Tim Hortons – English Muffin, Egg White, Turkey Sausage, Cheese provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Tim Hortons – English Muffin, Egg White, Turkey Sausage, Cheese 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tim Hortons – English Muffin, Egg White, Turkey Sausage, Cheese. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Tim Hortons – English Muffin, Egg White, Turkey Sausage, Cheese.
There are similar foods to the Tim Hortons – English Muffin, Egg White, Turkey Sausage, Cheese in terms of nutrition, daily intake amount, and calorie amount. These are English Muffin, Turkey Sausage, Egg White, English Muffin With Turkey Sausage, Egg White, Cheese, English Muffin, Sausage, Egg, Cheese, Turkey Sausage, Egg, Cheese on English Muffin, and English Muffin, Egg White, Sausage, Cheese Sandwich.
The nutrients table of the Tim Hortons – English Muffin, Egg White, Turkey Sausage, Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tim Hortons – English Muffin, Egg White, Turkey Sausage, Cheese |
Nutrient values for Tim Hortons – English Muffin, Egg White, Turkey Sausage, Cheese |
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Serving size |
1 Each |
|
Calories |
290 |
|
Carbs percentage |
41% |
|
Fat percentage |
31% |
|
Protein percentage |
28% |
|
Carbs |
29 g |
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Dietary fiber |
1 g |
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Sugar |
2 g |
|
Fat |
10 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
820 mg |
|
Potassium |
0 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
4 % |
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Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
10 % |
What are the alternative foods for Tim Hortons – English Muffin, Egg White, Turkey Sausage, Cheese?
The alternative foods for Tim Hortons – English Muffin, Egg White, Turkey Sausage, Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tim Hortons – English Muffin, Egg White, Turkey Sausage, Cheese are listed below.
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Parkhurst – Pudding Swirl (Bison) is an alternative to Tim Hortons – English Muffin, Egg White, Turkey Sausage, Cheese because it has 290 calories, similar to Tim Hortons – English Muffin, Egg White, Turkey Sausage, Cheese. The Parkhurst – Pudding Swirl (Bison) has less iron than Tim Hortons – English Muffin, Egg White, Turkey Sausage, Cheese, and more calcium than Tim Hortons – English Muffin, Egg White, Turkey Sausage, Cheese. The Parkhurst – Pudding Swirl (Bison) has less protein than Tim Hortons – English Muffin, Egg White, Turkey Sausage, Cheese. To learn more about Parkhurst – Pudding Swirl (Bison), read related food calories, and a nutrition guide.
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Barber Foods – Cordon Swiss Chicken is an alternative to Tim Hortons – English Muffin, Egg White, Turkey Sausage, Cheese because it has 290 calories, similar to Tim Hortons – English Muffin, Egg White, Turkey Sausage, Cheese. The Barber Foods – Cordon Swiss Chicken has less iron than Tim Hortons – English Muffin, Egg White, Turkey Sausage, Cheese, and less calcium than Tim Hortons – English Muffin, Egg White, Turkey Sausage, Cheese. The Barber Foods – Cordon Swiss Chicken has more protein than Tim Hortons – English Muffin, Egg White, Turkey Sausage, Cheese. To learn more about Barber Foods – Cordon Swiss Chicken, read related food calories, and a nutrition guide.