Tim Hortons – Low Fat Double Berry Muffin is a Tim Hortons type of food with 1 Muffin serving size that provides 290 calories. Tim Hortons – Low Fat Double Berry Muffin has 87% carbohydrate, and 7% fat, 6% protein in 100 gram of Tim Hortons – Low Fat Double Berry Muffin. Tim Hortons – Low Fat Double Berry Muffin nutrient values are 59 g carbohydrate, 4 g protein, and 2 g fat. Tim Hortons – Low Fat Double Berry Muffin has the vitamins A, and C within it. Tim Hortons – Low Fat Double Berry Muffin has 0 % vitamin A and 2 % vitamin C. Tim Hortons – Low Fat Double Berry Muffin has 500 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tim Hortons – Low Fat Double Berry Muffin has 2 g dietary fiber, and 30 g sugar. 1 serving of Tim Hortons – Low Fat Double Berry Muffin provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Tim Hortons – Low Fat Double Berry Muffin provides 290g of 2,000 cal by leaving 1,710 cal.
Tim Hortons – Low Fat Double Berry Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tim Hortons – Low Fat Double Berry Muffin provides 2g fat for total of 67g. After 1 serving of Tim Hortons – Low Fat Double Berry Muffin, 65g is needed for heart health. Tim Hortons – Low Fat Double Berry Muffin provides 500g for 2,300g by leaving 1,800g for daily sodium intake. Tim Hortons – Low Fat Double Berry Muffin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tim Hortons – Low Fat Double Berry Muffin is one of the possibilities. 59g is provided by Tim Hortons – Low Fat Double Berry Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tim Hortons – Low Fat Double Berry Muffin leaves 191g carbohydrates for low-carb dieting. 1 serving of Tim Hortons – Low Fat Double Berry Muffin provides 30g sugar for daily 75g sugar intake. 1 serving of Tim Hortons – Low Fat Double Berry Muffin leaves 45g sugar for daily intake threshold of sugar. Tim Hortons – Low Fat Double Berry Muffin provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Tim Hortons – Low Fat Double Berry Muffin 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tim Hortons – Low Fat Double Berry Muffin. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Tim Hortons – Low Fat Double Berry Muffin.
There are similar foods to the Tim Hortons – Low Fat Double Berry Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Low Fat Double Berry Muffin, Low Fat Double Berry Muffin, Muffin Low Fat Double Berry 115g, Very Berry Low Fat Muffin, and Low Fat Double Berry Muffin.
The nutrients table of the Tim Hortons – Low Fat Double Berry Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tim Hortons – Low Fat Double Berry Muffin |
Nutrient values for Tim Hortons – Low Fat Double Berry Muffin |
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Serving size |
1 Muffin |
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Calories |
290 |
|
Carbs percentage |
87% |
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Fat percentage |
7% |
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Protein percentage |
6% |
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Carbs |
59 g |
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Dietary fiber |
2 g |
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Sugar |
30 g |
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Fat |
2 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
4 g |
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Sodium |
500 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
2 % |
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Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Tim Hortons – Low Fat Double Berry Muffin?
The alternative foods for Tim Hortons – Low Fat Double Berry Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tim Hortons – Low Fat Double Berry Muffin are listed below.
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Sodexo Campus – Peanut Butter Chocolate Chip Muffins (2) is an alternative to Tim Hortons – Low Fat Double Berry Muffin because it has 290 calories, similar to Tim Hortons – Low Fat Double Berry Muffin. The Sodexo Campus – Peanut Butter Chocolate Chip Muffins (2) has similar iron to Tim Hortons – Low Fat Double Berry Muffin, and more calcium than Tim Hortons – Low Fat Double Berry Muffin. The Sodexo Campus – Peanut Butter Chocolate Chip Muffins (2) has more protein than Tim Hortons – Low Fat Double Berry Muffin. To learn more about Sodexo Campus – Peanut Butter Chocolate Chip Muffins (2), read related food calories, and a nutrition guide.