Tim Hortons – Whole Grain Raspberry Muffin is a Tim Hortons type of food with serving size that provides 400 calories. Tim Hortons – Whole Grain Raspberry Muffin has 59% carbohydrate, and 35% fat, 6% protein in 100 gram of Tim Hortons – Whole Grain Raspberry Muffin. Tim Hortons – Whole Grain Raspberry Muffin nutrient values are 60 g carbohydrate, 6 g protein, and 16 g fat. Tim Hortons – Whole Grain Raspberry Muffin has the vitamins A, and C within it. Tim Hortons – Whole Grain Raspberry Muffin has 0 % vitamin A and 2 % vitamin C. Tim Hortons – Whole Grain Raspberry Muffin has 490 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Tim Hortons – Whole Grain Raspberry Muffin has 4 g dietary fiber, and 29 g sugar. 1 serving of Tim Hortons – Whole Grain Raspberry Muffin provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Tim Hortons – Whole Grain Raspberry Muffin provides 400g of 2,000 cal by leaving 1,600 cal.
Tim Hortons – Whole Grain Raspberry Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tim Hortons – Whole Grain Raspberry Muffin provides 16g fat for total of 67g. After 1 serving of Tim Hortons – Whole Grain Raspberry Muffin, 51g is needed for heart health. Tim Hortons – Whole Grain Raspberry Muffin provides 490g for 2,300g by leaving 1,810g for daily sodium intake. Tim Hortons – Whole Grain Raspberry Muffin causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Tim Hortons – Whole Grain Raspberry Muffin is one of the possibilities. 60g is provided by Tim Hortons – Whole Grain Raspberry Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tim Hortons – Whole Grain Raspberry Muffin leaves 190g carbohydrates for low-carb dieting. 1 serving of Tim Hortons – Whole Grain Raspberry Muffin provides 29g sugar for daily 75g sugar intake. 1 serving of Tim Hortons – Whole Grain Raspberry Muffin leaves 46g sugar for daily intake threshold of sugar. Tim Hortons – Whole Grain Raspberry Muffin provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Tim Hortons – Whole Grain Raspberry Muffin minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tim Hortons – Whole Grain Raspberry Muffin. Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Tim Hortons – Whole Grain Raspberry Muffin.
There are similar foods to the Tim Hortons – Whole Grain Raspberry Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Whole Grain Raspberry Muffin, Whole Grain Blueberry Muffin, Whole Grain Raspbery Muffin, Whole Grain Rasberry Muffin, and Whole Grain Carrot & Orange Muffin.
The nutrients table of the Tim Hortons – Whole Grain Raspberry Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tim Hortons – Whole Grain Raspberry Muffin |
Nutrient values for Tim Hortons – Whole Grain Raspberry Muffin |
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Serving size |
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Calories |
400 |
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Carbs percentage |
59% |
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Fat percentage |
35% |
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Protein percentage |
6% |
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Carbs |
60 g |
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Dietary fiber |
4 g |
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Sugar |
29 g |
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Fat |
16 g |
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Saturated |
4 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
6 g |
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Sodium |
490 mg |
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Potassium |
0 mg |
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Cholesterol |
25 mg |
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Vitamin a |
0 % |
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Vitamin c |
2 % |
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Calcium |
6 % |
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Iron |
15 % |
What are the alternative foods for Tim Hortons – Whole Grain Raspberry Muffin?
The alternative foods for Tim Hortons – Whole Grain Raspberry Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tim Hortons – Whole Grain Raspberry Muffin are listed below.
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Bistro Md – Cheese Tortellini is an alternative to Tim Hortons – Whole Grain Raspberry Muffin because it has 400 calories, similar to Tim Hortons – Whole Grain Raspberry Muffin. The Bistro Md – Cheese Tortellini has similar iron to Tim Hortons – Whole Grain Raspberry Muffin, and more calcium than Tim Hortons – Whole Grain Raspberry Muffin. The Bistro Md – Cheese Tortellini has more protein than Tim Hortons – Whole Grain Raspberry Muffin. To learn more about Bistro Md – Cheese Tortellini, read related food calories, and a nutrition guide.
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Vh Steamers – Honey Sesame Chicken is an alternative to Tim Hortons – Whole Grain Raspberry Muffin because it has 400 calories, similar to Tim Hortons – Whole Grain Raspberry Muffin. The Vh Steamers – Honey Sesame Chicken has similar iron to Tim Hortons – Whole Grain Raspberry Muffin, and less calcium than Tim Hortons – Whole Grain Raspberry Muffin. The Vh Steamers – Honey Sesame Chicken has more protein than Tim Hortons – Whole Grain Raspberry Muffin. To learn more about Vh Steamers – Honey Sesame Chicken, read related food calories, and a nutrition guide.
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Schwan’s – Meat Lasagna with Four Cheese Blend is an alternative to Tim Hortons – Whole Grain Raspberry Muffin because it has 400 calories, similar to Tim Hortons – Whole Grain Raspberry Muffin. The Schwan’s – Meat Lasagna with Four Cheese Blend has more iron than Tim Hortons – Whole Grain Raspberry Muffin, and more calcium than Tim Hortons – Whole Grain Raspberry Muffin. The Schwan’s – Meat Lasagna with Four Cheese Blend has more protein than Tim Hortons – Whole Grain Raspberry Muffin. To learn more about Schwan’s – Meat Lasagna with Four Cheese Blend, read related food calories, and a nutrition guide.
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Good Measure Meals – Cheese Lasagna, Marinara Sauce, Zucchini, Oat Bran Roll and Smart Balance Spread (400VEG) is an alternative to Tim Hortons – Whole Grain Raspberry Muffin because it has 400 calories, similar to Tim Hortons – Whole Grain Raspberry Muffin. The Good Measure Meals – Cheese Lasagna, Marinara Sauce, Zucchini, Oat Bran Roll and Smart Balance Spread (400VEG) has more iron than Tim Hortons – Whole Grain Raspberry Muffin, and more calcium than Tim Hortons – Whole Grain Raspberry Muffin. The Good Measure Meals – Cheese Lasagna, Marinara Sauce, Zucchini, Oat Bran Roll and Smart Balance Spread (400VEG) has more protein than Tim Hortons – Whole Grain Raspberry Muffin. To learn more about Good Measure Meals – Cheese Lasagna, Marinara Sauce, Zucchini, Oat Bran Roll and Smart Balance Spread (400VEG), read related food calories, and a nutrition guide.
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Sodexo (Campus, Healthcare) – Mandarin Chicken Hand Tossed Salad is an alternative to Tim Hortons – Whole Grain Raspberry Muffin because it has 400 calories, similar to Tim Hortons – Whole Grain Raspberry Muffin. The Sodexo (Campus, Healthcare) – Mandarin Chicken Hand Tossed Salad has less iron than Tim Hortons – Whole Grain Raspberry Muffin, and similar calcium to Tim Hortons – Whole Grain Raspberry Muffin. The Sodexo (Campus, Healthcare) – Mandarin Chicken Hand Tossed Salad has more protein than Tim Hortons – Whole Grain Raspberry Muffin. To learn more about Sodexo (Campus, Healthcare) – Mandarin Chicken Hand Tossed Salad, read related food calories, and a nutrition guide.