Toast – Whole Grain Bread is a Toast type of food with 1 piece serving size that provides 110 calories. Toast – Whole Grain Bread has 74% carbohydrate, and 8% fat, 18% protein in 100 gram of Toast – Whole Grain Bread. Toast – Whole Grain Bread nutrient values are 21 g carbohydrate, 5 g protein, and 1 g fat. Toast – Whole Grain Bread has the vitamins A, and C within it. Toast – Whole Grain Bread has 0 % vitamin A and 0 % vitamin C. Toast – Whole Grain Bread has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Toast – Whole Grain Bread has 0 g dietary fiber, and 0 g sugar. 1 serving of Toast – Whole Grain Bread provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Toast – Whole Grain Bread provides 110g of 2,000 cal by leaving 1,890 cal.
Toast – Whole Grain Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Toast – Whole Grain Bread provides 1g fat for total of 67g. After 1 serving of Toast – Whole Grain Bread, 66g is needed for heart health. Toast – Whole Grain Bread provides –g for 2,300g by leaving 2,300g for daily sodium intake. Toast – Whole Grain Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Toast – Whole Grain Bread is one of the possibilities. 21g is provided by Toast – Whole Grain Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Toast – Whole Grain Bread leaves 229g carbohydrates for low-carb dieting. 1 serving of Toast – Whole Grain Bread provides –g sugar for daily 75g sugar intake. 1 serving of Toast – Whole Grain Bread leaves 75g sugar for daily intake threshold of sugar. Toast – Whole Grain Bread provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Toast – Whole Grain Bread 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Toast – Whole Grain Bread. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Toast – Whole Grain Bread.
There are similar foods to the Toast – Whole Grain Bread in terms of nutrition, daily intake amount, and calorie amount. These are Whole Grain Toast, Whole Grain Toast, Toast, Avocado Toast- Whole Grain Bread, and Toast Bread.
The nutrients table of the Toast – Whole Grain Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Toast – Whole Grain Bread |
Nutrient values for Toast – Whole Grain Bread |
|---|---|
|
Serving size |
1 piece |
|
Calories |
110 |
|
Carbs percentage |
74% |
|
Fat percentage |
8% |
|
Protein percentage |
18% |
|
Carbs |
21 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Toast – Whole Grain Bread?
The alternative foods for Toast – Whole Grain Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Toast – Whole Grain Bread are listed below.
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Market Day – Chicnsteakes is an alternative to Toast – Whole Grain Bread because it has 110 calories, similar to Toast – Whole Grain Bread. The Market Day – Chicnsteakes has more iron than Toast – Whole Grain Bread, and more calcium than Toast – Whole Grain Bread. The Market Day – Chicnsteakes has more protein than Toast – Whole Grain Bread. To learn more about Market Day – Chicnsteakes, read related food calories, and a nutrition guide.
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Aviva – Galleta De Soda is an alternative to Toast – Whole Grain Bread because it has 110 calories, similar to Toast – Whole Grain Bread. The Aviva – Galleta De Soda has similar iron to Toast – Whole Grain Bread, and similar calcium to Toast – Whole Grain Bread. The Aviva – Galleta De Soda has less protein than Toast – Whole Grain Bread. To learn more about Aviva – Galleta De Soda, read related food calories, and a nutrition guide.
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Market Day – Chicken is an alternative to Toast – Whole Grain Bread because it has 110 calories, similar to Toast – Whole Grain Bread. The Market Day – Chicken has more iron than Toast – Whole Grain Bread, and more calcium than Toast – Whole Grain Bread. The Market Day – Chicken has more protein than Toast – Whole Grain Bread. To learn more about Market Day – Chicken, read related food calories, and a nutrition guide.
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Kroger – Boneless Skinless Chicken Breast Cutlets is an alternative to Toast – Whole Grain Bread because it has 110 calories, similar to Toast – Whole Grain Bread. The Kroger – Boneless Skinless Chicken Breast Cutlets has more iron than Toast – Whole Grain Bread, and similar calcium to Toast – Whole Grain Bread. The Kroger – Boneless Skinless Chicken Breast Cutlets has more protein than Toast – Whole Grain Bread. To learn more about Kroger – Boneless Skinless Chicken Breast Cutlets, read related food calories, and a nutrition guide.
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Tyson – Chicken Beast Fully Cooked is an alternative to Toast – Whole Grain Bread because it has 110 calories, similar to Toast – Whole Grain Bread. The Tyson – Chicken Beast Fully Cooked has more iron than Toast – Whole Grain Bread, and similar calcium to Toast – Whole Grain Bread. The Tyson – Chicken Beast Fully Cooked has more protein than Toast – Whole Grain Bread. To learn more about Tyson – Chicken Beast Fully Cooked, read related food calories, and a nutrition guide.