Toast – Whole Grain Toast is a Toast type of food with 1 slice serving size that provides 100 calories. Toast – Whole Grain Toast has 74% carbohydrate, and 9% fat, 16% protein in 100 gram of Toast – Whole Grain Toast. Toast – Whole Grain Toast nutrient values are 18 g carbohydrate, 4 g protein, and 1 g fat. Toast – Whole Grain Toast has the vitamins A, and C within it. Toast – Whole Grain Toast has 0 % vitamin A and 0 % vitamin C. Toast – Whole Grain Toast has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Toast – Whole Grain Toast has 3 g dietary fiber, and 3 g sugar. 1 serving of Toast – Whole Grain Toast provides 6 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Toast – Whole Grain Toast provides 100g of 2,000 cal by leaving 1,900 cal.
Toast – Whole Grain Toast and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Toast – Whole Grain Toast provides 1g fat for total of 67g. After 1 serving of Toast – Whole Grain Toast, 66g is needed for heart health. Toast – Whole Grain Toast provides –g for 2,300g by leaving 2,300g for daily sodium intake. Toast – Whole Grain Toast causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Toast – Whole Grain Toast is one of the possibilities. 18g is provided by Toast – Whole Grain Toast for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Toast – Whole Grain Toast leaves 232g carbohydrates for low-carb dieting. 1 serving of Toast – Whole Grain Toast provides 3g sugar for daily 75g sugar intake. 1 serving of Toast – Whole Grain Toast leaves 72g sugar for daily intake threshold of sugar. Toast – Whole Grain Toast provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Toast – Whole Grain Toast 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Toast – Whole Grain Toast. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Toast – Whole Grain Toast.
There are similar foods to the Toast – Whole Grain Toast in terms of nutrition, daily intake amount, and calorie amount. These are Toast, Whole Grain Bread, Whole Grain, Whole Grain Toast, and Toast.
The nutrients table of the Toast – Whole Grain Toast with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Toast – Whole Grain Toast |
Nutrient values for Toast – Whole Grain Toast |
|---|---|
|
Serving size |
1 slice |
|
Calories |
100 |
|
Carbs percentage |
74% |
|
Fat percentage |
9% |
|
Protein percentage |
16% |
|
Carbs |
18 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Toast – Whole Grain Toast?
The alternative foods for Toast – Whole Grain Toast involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Toast – Whole Grain Toast are listed below.
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Udi’s – Sourdough Bread is an alternative to Toast – Whole Grain Toast because it has 100 calories, similar to Toast – Whole Grain Toast. The Udi’s – Sourdough Bread has similar iron to Toast – Whole Grain Toast, and similar calcium to Toast – Whole Grain Toast. The Udi’s – Sourdough Bread has less protein than Toast – Whole Grain Toast. To learn more about Udi’s – Sourdough Bread, read related food calories, and a nutrition guide.
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Brownberry – 100% Whole Wheat is an alternative to Toast – Whole Grain Toast because it has 100 calories, similar to Toast – Whole Grain Toast. The Brownberry – 100% Whole Wheat has less iron than Toast – Whole Grain Toast, and more calcium than Toast – Whole Grain Toast. The Brownberry – 100% Whole Wheat has similar protein to Toast – Whole Grain Toast. To learn more about Brownberry – 100% Whole Wheat, read related food calories, and a nutrition guide.
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Silver hills – Steady Eddie is an alternative to Toast – Whole Grain Toast because it has 100 calories, similar to Toast – Whole Grain Toast. The Silver hills – Steady Eddie has more iron than Toast – Whole Grain Toast, and more calcium than Toast – Whole Grain Toast. The Silver hills – Steady Eddie has more protein than Toast – Whole Grain Toast. To learn more about Silver hills – Steady Eddie, read related food calories, and a nutrition guide.
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Oroweat – 7 Grain Wheat Bread is an alternative to Toast – Whole Grain Toast because it has 100 calories, similar to Toast – Whole Grain Toast. The Oroweat – 7 Grain Wheat Bread has similar iron to Toast – Whole Grain Toast, and more calcium than Toast – Whole Grain Toast. The Oroweat – 7 Grain Wheat Bread has similar protein to Toast – Whole Grain Toast. To learn more about Oroweat – 7 Grain Wheat Bread, read related food calories, and a nutrition guide.
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Monk’s – Maple Cinnamon Bread is an alternative to Toast – Whole Grain Toast because it has 100 calories, similar to Toast – Whole Grain Toast. The Monk’s – Maple Cinnamon Bread has similar iron to Toast – Whole Grain Toast, and more calcium than Toast – Whole Grain Toast. The Monk’s – Maple Cinnamon Bread has less protein than Toast – Whole Grain Toast. To learn more about Monk’s – Maple Cinnamon Bread, read related food calories, and a nutrition guide.