Tofurky – Deli Slices is a Tofurky type of food with 5 slices serving size that provides 100 calories. Tofurky – Deli Slices has 23% carbohydrate, and 26% fat, 50% protein in 100 gram of Tofurky – Deli Slices. Tofurky – Deli Slices nutrient values are 6 g carbohydrate, 13 g protein, and 3 g fat. Tofurky – Deli Slices has the vitamins A, and C within it. Tofurky – Deli Slices has 0 % vitamin A and 0 % vitamin C. Tofurky – Deli Slices has 300 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tofurky – Deli Slices has 3 g dietary fiber, and 1 g sugar. 1 serving of Tofurky – Deli Slices provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Tofurky – Deli Slices provides 100g of 2,000 cal by leaving 1,900 cal.
Tofurky – Deli Slices and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tofurky – Deli Slices provides 3g fat for total of 67g. After 1 serving of Tofurky – Deli Slices, 64g is needed for heart health. Tofurky – Deli Slices provides 300g for 2,300g by leaving 2,000g for daily sodium intake. Tofurky – Deli Slices causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tofurky – Deli Slices is one of the possibilities. 6g is provided by Tofurky – Deli Slices for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tofurky – Deli Slices leaves 244g carbohydrates for low-carb dieting. 1 serving of Tofurky – Deli Slices provides 1g sugar for daily 75g sugar intake. 1 serving of Tofurky – Deli Slices leaves 74g sugar for daily intake threshold of sugar. Tofurky – Deli Slices provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Tofurky – Deli Slices 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tofurky – Deli Slices. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Tofurky – Deli Slices.
There are similar foods to the Tofurky – Deli Slices in terms of nutrition, daily intake amount, and calorie amount. These are Tofurky Peppered Deli Slices, Peppered Deli Slices, Italian Deli Slices, Vegan Deli Slices, and Peppered Deli Slices.
The nutrients table of the Tofurky – Deli Slices with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tofurky – Deli Slices |
Nutrient values for Tofurky – Deli Slices |
|---|---|
|
Serving size |
5 slices |
|
Calories |
100 |
|
Carbs percentage |
23% |
|
Fat percentage |
26% |
|
Protein percentage |
50% |
|
Carbs |
6 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
300 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Tofurky – Deli Slices?
The alternative foods for Tofurky – Deli Slices involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tofurky – Deli Slices are listed below.
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Tofurky – Hickory Smoked Tofurky is an alternative to Tofurky – Deli Slices because it has 100 calories, similar to Tofurky – Deli Slices. The Tofurky – Hickory Smoked Tofurky has similar iron to Tofurky – Deli Slices, and similar calcium to Tofurky – Deli Slices. The Tofurky – Hickory Smoked Tofurky has similar protein to Tofurky – Deli Slices. To learn more about Tofurky – Hickory Smoked Tofurky, read related food calories, and a nutrition guide.
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Nature Box – Sun- Dried California Peaches is an alternative to Tofurky – Deli Slices because it has 100 calories, similar to Tofurky – Deli Slices. The Nature Box – Sun- Dried California Peaches has more iron than Tofurky – Deli Slices, and similar calcium to Tofurky – Deli Slices. The Nature Box – Sun- Dried California Peaches has less protein than Tofurky – Deli Slices. To learn more about Nature Box – Sun- Dried California Peaches, read related food calories, and a nutrition guide.