Tofurky – Italian Deli is a Tofurky type of food with 5 slices serving size that provides 110 calories. Tofurky – Italian Deli has 26% carbohydrate, and 33% fat, 41% protein in 100 gram of Tofurky – Italian Deli. Tofurky – Italian Deli nutrient values are 7 g carbohydrate, 11 g protein, and 4 g fat. Tofurky – Italian Deli has the vitamins A, and C within it. Tofurky – Italian Deli has 0 % vitamin A and 0 % vitamin C. Tofurky – Italian Deli has 300 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tofurky – Italian Deli has 4 g dietary fiber, and 2 g sugar. 1 serving of Tofurky – Italian Deli provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Tofurky – Italian Deli provides 110g of 2,000 cal by leaving 1,890 cal.
Tofurky – Italian Deli and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tofurky – Italian Deli provides 4g fat for total of 67g. After 1 serving of Tofurky – Italian Deli, 63g is needed for heart health. Tofurky – Italian Deli provides 300g for 2,300g by leaving 2,000g for daily sodium intake. Tofurky – Italian Deli causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tofurky – Italian Deli is one of the possibilities. 7g is provided by Tofurky – Italian Deli for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tofurky – Italian Deli leaves 243g carbohydrates for low-carb dieting. 1 serving of Tofurky – Italian Deli provides 2g sugar for daily 75g sugar intake. 1 serving of Tofurky – Italian Deli leaves 73g sugar for daily intake threshold of sugar. Tofurky – Italian Deli provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Tofurky – Italian Deli 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tofurky – Italian Deli. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Tofurky – Italian Deli.
There are similar foods to the Tofurky – Italian Deli in terms of nutrition, daily intake amount, and calorie amount. These are Italian Deli Slices, Italian Style Deli, Italian Deli Slices, Italian Deli Sllices, and Tofurky Peppered Deli Slices.
The nutrients table of the Tofurky – Italian Deli with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tofurky – Italian Deli |
Nutrient values for Tofurky – Italian Deli |
|---|---|
|
Serving size |
5 slices |
|
Calories |
110 |
|
Carbs percentage |
26% |
|
Fat percentage |
33% |
|
Protein percentage |
41% |
|
Carbs |
7 g |
|
Dietary fiber |
4 g |
|
Sugar |
2 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
300 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Tofurky – Italian Deli?
The alternative foods for Tofurky – Italian Deli involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tofurky – Italian Deli are listed below.
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Gallo Provolone Cheese – Provolone Cheese is an alternative to Tofurky – Italian Deli because it has 110 calories, similar to Tofurky – Italian Deli. The Gallo Provolone Cheese – Provolone Cheese has less iron than Tofurky – Italian Deli, and more calcium than Tofurky – Italian Deli. The Gallo Provolone Cheese – Provolone Cheese has less protein than Tofurky – Italian Deli. To learn more about Gallo Provolone Cheese – Provolone Cheese, read related food calories, and a nutrition guide.