Tokyo Joes – Peanut Skewers is a Tokyo Joes type of food with 3 pieces serving size that provides 200 calories. Tokyo Joes – Peanut Skewers has 18% carbohydrate, and 27% fat, 55% protein in 100 gram of Tokyo Joes – Peanut Skewers. Tokyo Joes – Peanut Skewers nutrient values are 9 g carbohydrate, 27 g protein, and 6 g fat. Tokyo Joes – Peanut Skewers has the vitamins A, and C within it. Tokyo Joes – Peanut Skewers has 0 % vitamin A and 0 % vitamin C. Tokyo Joes – Peanut Skewers has 680 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tokyo Joes – Peanut Skewers has 1 g dietary fiber, and 5 g sugar. 1 serving of Tokyo Joes – Peanut Skewers provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Tokyo Joes – Peanut Skewers provides 200g of 2,000 cal by leaving 1,800 cal.
Tokyo Joes – Peanut Skewers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tokyo Joes – Peanut Skewers provides 6g fat for total of 67g. After 1 serving of Tokyo Joes – Peanut Skewers, 61g is needed for heart health. Tokyo Joes – Peanut Skewers provides 680g for 2,300g by leaving 1,620g for daily sodium intake. Tokyo Joes – Peanut Skewers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tokyo Joes – Peanut Skewers is one of the possibilities. 9g is provided by Tokyo Joes – Peanut Skewers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tokyo Joes – Peanut Skewers leaves 241g carbohydrates for low-carb dieting. 1 serving of Tokyo Joes – Peanut Skewers provides 5g sugar for daily 75g sugar intake. 1 serving of Tokyo Joes – Peanut Skewers leaves 70g sugar for daily intake threshold of sugar. Tokyo Joes – Peanut Skewers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Tokyo Joes – Peanut Skewers 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tokyo Joes – Peanut Skewers. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Tokyo Joes – Peanut Skewers.
There are similar foods to the Tokyo Joes – Peanut Skewers in terms of nutrition, daily intake amount, and calorie amount. These are Peanut Skewers, Peanut Sauce, Tokyo Joes Roll, Jg Tokyo Joes Bowl, and Peanut Skewers.
The nutrients table of the Tokyo Joes – Peanut Skewers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tokyo Joes – Peanut Skewers |
Nutrient values for Tokyo Joes – Peanut Skewers |
|---|---|
|
Serving size |
3 pieces |
|
Calories |
200 |
|
Carbs percentage |
18% |
|
Fat percentage |
27% |
|
Protein percentage |
55% |
|
Carbs |
9 g |
|
Dietary fiber |
1 g |
|
Sugar |
5 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
27 g |
|
Sodium |
680 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Tokyo Joes – Peanut Skewers?
The alternative foods for Tokyo Joes – Peanut Skewers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tokyo Joes – Peanut Skewers are listed below.
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Fish cakes – Fish is an alternative to Tokyo Joes – Peanut Skewers because it has 200 calories, similar to Tokyo Joes – Peanut Skewers. The Fish cakes – Fish has more iron than Tokyo Joes – Peanut Skewers, and more calcium than Tokyo Joes – Peanut Skewers. The Fish cakes – Fish has less protein than Tokyo Joes – Peanut Skewers. To learn more about Fish cakes – Fish, read related food calories, and a nutrition guide.
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Trader Joe’s – English Toffee with Nuts is an alternative to Tokyo Joes – Peanut Skewers because it has 200 calories, similar to Tokyo Joes – Peanut Skewers. The Trader Joe’s – English Toffee with Nuts has more iron than Tokyo Joes – Peanut Skewers, and more calcium than Tokyo Joes – Peanut Skewers. The Trader Joe’s – English Toffee with Nuts has less protein than Tokyo Joes – Peanut Skewers. To learn more about Trader Joe’s – English Toffee with Nuts, read related food calories, and a nutrition guide.
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Belgian Chocolates – Belgian Chocolates is an alternative to Tokyo Joes – Peanut Skewers because it has 200 calories, similar to Tokyo Joes – Peanut Skewers. The Belgian Chocolates – Belgian Chocolates has more iron than Tokyo Joes – Peanut Skewers, and more calcium than Tokyo Joes – Peanut Skewers. The Belgian Chocolates – Belgian Chocolates has less protein than Tokyo Joes – Peanut Skewers. To learn more about Belgian Chocolates – Belgian Chocolates, read related food calories, and a nutrition guide.
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Reese’s – Peanut Butter Bar is an alternative to Tokyo Joes – Peanut Skewers because it has 200 calories, similar to Tokyo Joes – Peanut Skewers. The Reese’s – Peanut Butter Bar has more iron than Tokyo Joes – Peanut Skewers, and more calcium than Tokyo Joes – Peanut Skewers. The Reese’s – Peanut Butter Bar has less protein than Tokyo Joes – Peanut Skewers. To learn more about Reese’s – Peanut Butter Bar, read related food calories, and a nutrition guide.
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Brown & Haley – Almond Roca is an alternative to Tokyo Joes – Peanut Skewers because it has 200 calories, similar to Tokyo Joes – Peanut Skewers. The Brown & Haley – Almond Roca has more iron than Tokyo Joes – Peanut Skewers, and more calcium than Tokyo Joes – Peanut Skewers. The Brown & Haley – Almond Roca has less protein than Tokyo Joes – Peanut Skewers. To learn more about Brown & Haley – Almond Roca, read related food calories, and a nutrition guide.