Tom’s – B.b.q. Pork Skins is a Tom’s type of food with 0.5 oz (14g) serving size that provides 80 calories. Tom’s – B.b.q. Pork Skins has 0% carbohydrate, and 58% fat, 42% protein in 100 gram of Tom’s – B.b.q. Pork Skins. Tom’s – B.b.q. Pork Skins nutrient values are 0 g carbohydrate, 8 g protein, and 5 g fat. Tom’s – B.b.q. Pork Skins has the vitamins A, and C within it. Tom’s – B.b.q. Pork Skins has 0 % vitamin A and 0 % vitamin C. Tom’s – B.b.q. Pork Skins has 400 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Tom’s – B.b.q. Pork Skins has 0 g dietary fiber, and 0 g sugar. 1 serving of Tom’s – B.b.q. Pork Skins provides 0 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Tom’s – B.b.q. Pork Skins provides 80g of 2,000 cal by leaving 1,920 cal.
Tom’s – B.b.q. Pork Skins and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tom’s – B.b.q. Pork Skins provides 5g fat for total of 67g. After 1 serving of Tom’s – B.b.q. Pork Skins, 62g is needed for heart health. Tom’s – B.b.q. Pork Skins provides 400g for 2,300g by leaving 1,900g for daily sodium intake. Tom’s – B.b.q. Pork Skins causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Tom’s – B.b.q. Pork Skins is one of the possibilities. –g is provided by Tom’s – B.b.q. Pork Skins for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tom’s – B.b.q. Pork Skins leaves 250g carbohydrates for low-carb dieting. 1 serving of Tom’s – B.b.q. Pork Skins provides –g sugar for daily 75g sugar intake. 1 serving of Tom’s – B.b.q. Pork Skins leaves 75g sugar for daily intake threshold of sugar. Tom’s – B.b.q. Pork Skins provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Tom’s – B.b.q. Pork Skins 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tom’s – B.b.q. Pork Skins. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Tom’s – B.b.q. Pork Skins.
There are similar foods to the Tom’s – B.b.q. Pork Skins in terms of nutrition, daily intake amount, and calorie amount. These are B.B.Q. Pork Skins, Pork Skins, Pork Skins- Hot, Fried Pork Skins, and pork skins.
The nutrients table of the Tom’s – B.b.q. Pork Skins with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tom’s – B.b.q. Pork Skins |
Nutrient values for Tom’s – B.b.q. Pork Skins |
|---|---|
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Serving size |
0.5 oz (14g) |
|
Calories |
80 |
|
Carbs percentage |
0% |
|
Fat percentage |
58% |
|
Protein percentage |
42% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
400 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Tom’s – B.b.q. Pork Skins?
The similar foods to Tom’s – B.b.q. Pork Skins involve alike nutritional values from the same Tom’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Tom’s – B.b.q. Pork Skins are listed below.
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Tom’s – Vinegar and Salt Potato Chips is a similar nourishment to Tom’s – B.b.q. Pork Skins because both of the Tom’s – B.b.q. Pork Skins and Tom’s – Vinegar and Salt Potato Chips are from Tom’s. The Tom’s – B.b.q. Pork Skins has less calories than Tom’s – Vinegar and Salt Potato Chips because Tom’s – B.b.q. Pork Skins has 80 calories, and it is 70 less calories than Tom’s – Vinegar and Salt Potato Chips. The Tom’s – Vinegar and Salt Potato Chips has more iron than Tom’s – B.b.q. Pork Skins, and similar calcium to Tom’s – B.b.q. Pork Skins. The Tom’s – Vinegar and Salt Potato Chips has less protein than Tom’s – B.b.q. Pork Skins. To learn more about Tom’s – Vinegar and Salt Potato Chips, read related food calories, and a nutrition guide.
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Tom’s – Nacho Rings is a similar nourishment to Tom’s – B.b.q. Pork Skins because both of the Tom’s – B.b.q. Pork Skins and Tom’s – Nacho Rings are from Tom’s. The Tom’s – B.b.q. Pork Skins has less calories than Tom’s – Nacho Rings because Tom’s – B.b.q. Pork Skins has 80 calories, and it is 90 less calories than Tom’s – Nacho Rings. The Tom’s – Nacho Rings has similar iron to Tom’s – B.b.q. Pork Skins, and similar calcium to Tom’s – B.b.q. Pork Skins. The Tom’s – Nacho Rings has less protein than Tom’s – B.b.q. Pork Skins. To learn more about Tom’s – Nacho Rings, read related food calories, and a nutrition guide.
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Tom’s – Hot Fries is a similar nourishment to Tom’s – B.b.q. Pork Skins because both of the Tom’s – B.b.q. Pork Skins and Tom’s – Hot Fries are from Tom’s. The Tom’s – B.b.q. Pork Skins has less calories than Tom’s – Hot Fries because Tom’s – B.b.q. Pork Skins has 80 calories, and it is 60 less calories than Tom’s – Hot Fries. The Tom’s – Hot Fries has more iron than Tom’s – B.b.q. Pork Skins, and similar calcium to Tom’s – B.b.q. Pork Skins. The Tom’s – Hot Fries has less protein than Tom’s – B.b.q. Pork Skins. To learn more about Tom’s – Hot Fries, read related food calories, and a nutrition guide.