tomatososu is a Generic type of food with 100 g serving size that provides 44 calories. tomatososu has 80% carbohydrate, and 0% fat, 20% protein in 100 gram of tomatososu. tomatososu nutrient values are 8 g carbohydrate, 2 g protein, and 0 g fat. tomatososu has the vitamins A, and C within it. tomatososu has 0 % vitamin A and 0 % vitamin C. tomatososu has 540 mg sodium, 340 mg potassium, 0 mg cholesterol, and — g trans fat. tomatososu has 1 g dietary fiber, and — g sugar. 1 serving of tomatososu provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. tomatososu provides 44g of 2,000 cal by leaving 1,956 cal.
tomatososu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. tomatososu provides –g fat for total of 67g. After 1 serving of tomatososu, 67g is needed for heart health. tomatososu provides 540g for 2,300g by leaving 1,760g for daily sodium intake. tomatososu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with tomatososu is one of the possibilities. 8g is provided by tomatososu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of tomatososu leaves 242g carbohydrates for low-carb dieting. 1 serving of tomatososu provides –g sugar for daily 75g sugar intake. 1 serving of tomatososu leaves 75g sugar for daily intake threshold of sugar. tomatososu provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of tomatososu 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of tomatososu. Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of tomatososu.
There are similar foods to the tomatososu in terms of nutrition, daily intake amount, and calorie amount. These are トマトソース, トマトソース, 北海道のトマトソース, トマトソース, and パスタ.
The nutrients table of the tomatososu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
tomatososu |
Nutrient values for tomatososu |
|---|---|
|
Serving size |
100 g |
|
Calories |
44 |
|
Carbs percentage |
80% |
|
Fat percentage |
0% |
|
Protein percentage |
20% |
|
Carbs |
8 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
540 mg |
|
Potassium |
340 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
5 % |
What are the alternative foods for tomatososu?
The alternative foods for tomatososu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to tomatososu are listed below.
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hinona(yude) is an alternative to tomatososu because it has 44 calories, similar to tomatososu. The hinona(yude) has less iron than tomatososu, and similar calcium to tomatososu. The hinona(yude) has less protein than tomatososu. To learn more about hinona(yude), read related food calories, and a nutrition guide.
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paseri(Sheng ) is an alternative to tomatososu because it has 44 calories, similar to tomatososu. The paseri(Sheng ) has more iron than tomatososu, and more calcium than tomatososu. The paseri(Sheng ) has more protein than tomatososu. To learn more about paseri(Sheng ), read related food calories, and a nutrition guide.
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Fireweed – Young leaves, raw (Alaska Native) is an alternative to tomatososu because it has 44 calories, similar to tomatososu. The Fireweed – Young leaves, raw (Alaska Native) has more iron than tomatososu, and similar calcium to tomatososu. The Fireweed – Young leaves, raw (Alaska Native) has more protein than tomatososu. To learn more about Fireweed – Young leaves, raw (Alaska Native), read related food calories, and a nutrition guide.
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Fan Qie Niu Nan Mian is an alternative to tomatososu because it has 44 calories, similar to tomatososu. The Fan Qie Niu Nan Mian has more iron than tomatososu, and similar calcium to tomatososu. The Fan Qie Niu Nan Mian has more protein than tomatososu. To learn more about Fan Qie Niu Nan Mian , read related food calories, and a nutrition guide.
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He Tao Ru (Er Tong Xing ) is an alternative to tomatososu because it has 44 calories, similar to tomatososu. The He Tao Ru (Er Tong Xing ) has less iron than tomatososu, and less calcium than tomatososu. The He Tao Ru (Er Tong Xing ) has less protein than tomatososu. To learn more about He Tao Ru (Er Tong Xing ), read related food calories, and a nutrition guide.