tomatoziyusu(Fou ) is a Generic type of food with 100 g serving size that provides 17 calories. tomatoziyusu(Fou ) has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of tomatoziyusu(Fou ). tomatoziyusu(Fou ) nutrient values are 4 g carbohydrate, 0 g protein, and 0 g fat. tomatoziyusu(Fou ) has the vitamins A, and C within it. tomatoziyusu(Fou ) has 0 % vitamin A and 10 % vitamin C. tomatoziyusu(Fou ) has 230 mg sodium, 260 mg potassium, 0 mg cholesterol, and — g trans fat. tomatoziyusu(Fou ) has 0 g dietary fiber, and — g sugar. 1 serving of tomatoziyusu(Fou ) provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. tomatoziyusu(Fou ) provides 17g of 2,000 cal by leaving 1,983 cal.
tomatoziyusu(Fou ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. tomatoziyusu(Fou ) provides –g fat for total of 67g. After 1 serving of tomatoziyusu(Fou ), 67g is needed for heart health. tomatoziyusu(Fou ) provides 230g for 2,300g by leaving 2,070g for daily sodium intake. tomatoziyusu(Fou ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with tomatoziyusu(Fou ) is one of the possibilities. 4g is provided by tomatoziyusu(Fou ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of tomatoziyusu(Fou ) leaves 246g carbohydrates for low-carb dieting. 1 serving of tomatoziyusu(Fou ) provides –g sugar for daily 75g sugar intake. 1 serving of tomatoziyusu(Fou ) leaves 75g sugar for daily intake threshold of sugar. tomatoziyusu(Fou ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of tomatoziyusu(Fou ) 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of tomatoziyusu(Fou ). Thus, minutes of running and 6 minutes of cleaning are necessary to burn the calories of 1 serving of tomatoziyusu(Fou ).
There are similar foods to the tomatoziyusu(Fou ) in terms of nutrition, daily intake amount, and calorie amount. These are トマトミックスジュース（缶）, トマト缶, トマト・ジュース漬け, トマトジュース, and トマトの缶詰.
The nutrients table of the tomatoziyusu(Fou ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
tomatoziyusu(Fou ) |
Nutrient values for tomatoziyusu(Fou ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
17 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
230 mg |
|
Potassium |
260 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
10 % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the alternative foods for tomatoziyusu(Fou )?
The alternative foods for tomatoziyusu(Fou ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to tomatoziyusu(Fou ) are listed below.
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goya(Sheng ) is an alternative to tomatoziyusu(Fou ) because it has 17 calories, similar to tomatoziyusu(Fou ). The goya(Sheng ) has more iron than tomatoziyusu(Fou ), and more calcium than tomatoziyusu(Fou ). The goya(Sheng ) has more protein than tomatoziyusu(Fou ). To learn more about goya(Sheng ), read related food calories, and a nutrition guide.
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Zhun Ren Gua Zi is an alternative to tomatoziyusu(Fou ) because it has 17 calories, similar to tomatoziyusu(Fou ). The Zhun Ren Gua Zi has similar iron to tomatoziyusu(Fou ), and similar calcium to tomatoziyusu(Fou ). The Zhun Ren Gua Zi has similar protein to tomatoziyusu(Fou ). To learn more about Zhun Ren Gua Zi , read related food calories, and a nutrition guide.
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Suan Jie Cai is an alternative to tomatoziyusu(Fou ) because it has 17 calories, similar to tomatoziyusu(Fou ). The Suan Jie Cai has more iron than tomatoziyusu(Fou ), and more calcium than tomatoziyusu(Fou ). The Suan Jie Cai has more protein than tomatoziyusu(Fou ). To learn more about Suan Jie Cai , read related food calories, and a nutrition guide.
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You Cai (Hei ) is an alternative to tomatoziyusu(Fou ) because it has 17 calories, similar to tomatoziyusu(Fou ). The You Cai (Hei ) has more iron than tomatoziyusu(Fou ), and more calcium than tomatoziyusu(Fou ). The You Cai (Hei ) has more protein than tomatoziyusu(Fou ). To learn more about You Cai (Hei ), read related food calories, and a nutrition guide.
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Xian Ren Zhang Guo is an alternative to tomatoziyusu(Fou ) because it has 17 calories, similar to tomatoziyusu(Fou ). The Xian Ren Zhang Guo has more iron than tomatoziyusu(Fou ), and more calcium than tomatoziyusu(Fou ). The Xian Ren Zhang Guo has more protein than tomatoziyusu(Fou ). To learn more about Xian Ren Zhang Guo , read related food calories, and a nutrition guide.