Top Ramen – Oriental Flavor is a Top Ramen type of food with 0.5 block 1.5 oz serving size that provides 190 calories. Top Ramen – Oriental Flavor has 56% carbohydrate, and 34% fat, 11% protein in 100 gram of Top Ramen – Oriental Flavor. Top Ramen – Oriental Flavor nutrient values are 26 g carbohydrate, 5 g protein, and 7 g fat. Top Ramen – Oriental Flavor has the vitamins A, and C within it. Top Ramen – Oriental Flavor has 0 % vitamin A and 0 % vitamin C. Top Ramen – Oriental Flavor has 800 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Top Ramen – Oriental Flavor has 1 g dietary fiber, and 1 g sugar. 1 serving of Top Ramen – Oriental Flavor provides 10 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 3 g saturated fat. Top Ramen – Oriental Flavor provides 190g of 2,000 cal by leaving 1,810 cal.
Top Ramen – Oriental Flavor and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Top Ramen – Oriental Flavor provides 7g fat for total of 67g. After 1 serving of Top Ramen – Oriental Flavor, 60g is needed for heart health. Top Ramen – Oriental Flavor provides 800g for 2,300g by leaving 1,500g for daily sodium intake. Top Ramen – Oriental Flavor causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Top Ramen – Oriental Flavor is one of the possibilities. 26g is provided by Top Ramen – Oriental Flavor for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Top Ramen – Oriental Flavor leaves 224g carbohydrates for low-carb dieting. 1 serving of Top Ramen – Oriental Flavor provides 1g sugar for daily 75g sugar intake. 1 serving of Top Ramen – Oriental Flavor leaves 74g sugar for daily intake threshold of sugar. Top Ramen – Oriental Flavor provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Top Ramen – Oriental Flavor 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Top Ramen – Oriental Flavor. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Top Ramen – Oriental Flavor.
There are similar foods to the Top Ramen – Oriental Flavor in terms of nutrition, daily intake amount, and calorie amount. These are Oriental Flavor, Top Ramen Oriental Flavor, Oriental, Ramen Noodle Soup- Oriental Flavor, and Top Ramen Noodle Soup, Oriental Flavor.
The nutrients table of the Top Ramen – Oriental Flavor with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Top Ramen – Oriental Flavor |
Nutrient values for Top Ramen – Oriental Flavor |
|---|---|
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Serving size |
0.5 block 1.5 oz |
|
Calories |
190 |
|
Carbs percentage |
56% |
|
Fat percentage |
34% |
|
Protein percentage |
11% |
|
Carbs |
26 g |
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Dietary fiber |
1 g |
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Sugar |
1 g |
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Fat |
7 g |
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Saturated |
3 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
3 g |
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Trans |
0 g |
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Protein |
5 g |
|
Sodium |
800 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the similar foods to Top Ramen – Oriental Flavor?
The similar foods to Top Ramen – Oriental Flavor involve alike nutritional values from the same Top Ramen type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Top Ramen – Oriental Flavor are listed below.
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Top Ramen – Saimin is a similar nourishment to Top Ramen – Oriental Flavor because both of the Top Ramen – Oriental Flavor and Top Ramen – Saimin are from Top Ramen. The Top Ramen – Oriental Flavor has similar calories to Top Ramen – Saimin because Top Ramen – Oriental Flavor has 190 calories, and it is similar calories to Top Ramen – Saimin. The Top Ramen – Saimin has more iron than Top Ramen – Oriental Flavor, and similar calcium to Top Ramen – Oriental Flavor. The Top Ramen – Saimin has similar protein to Top Ramen – Oriental Flavor. To learn more about Top Ramen – Saimin, read related food calories, and a nutrition guide.
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Top Ramen – Chicken Flavored Oddles of Noodles is a similar nourishment to Top Ramen – Oriental Flavor because both of the Top Ramen – Oriental Flavor and Top Ramen – Chicken Flavored Oddles of Noodles are from Top Ramen. The Top Ramen – Oriental Flavor has similar calories to Top Ramen – Chicken Flavored Oddles of Noodles because Top Ramen – Oriental Flavor has 190 calories, and it is similar calories to Top Ramen – Chicken Flavored Oddles of Noodles. The Top Ramen – Chicken Flavored Oddles of Noodles has similar iron to Top Ramen – Oriental Flavor, and similar calcium to Top Ramen – Oriental Flavor. The Top Ramen – Chicken Flavored Oddles of Noodles has similar protein to Top Ramen – Oriental Flavor. To learn more about Top Ramen – Chicken Flavored Oddles of Noodles, read related food calories, and a nutrition guide.
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Top Ramen – Beef Flavor is a similar nourishment to Top Ramen – Oriental Flavor because both of the Top Ramen – Oriental Flavor and Top Ramen – Beef Flavor are from Top Ramen. The Top Ramen – Oriental Flavor has similar calories to Top Ramen – Beef Flavor because Top Ramen – Oriental Flavor has 190 calories, and it is similar calories to Top Ramen – Beef Flavor. The Top Ramen – Beef Flavor has more iron than Top Ramen – Oriental Flavor, and similar calcium to Top Ramen – Oriental Flavor. The Top Ramen – Beef Flavor has similar protein to Top Ramen – Oriental Flavor. To learn more about Top Ramen – Beef Flavor, read related food calories, and a nutrition guide.
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Top Ramen – Chicken Flavor is a similar nourishment to Top Ramen – Oriental Flavor because both of the Top Ramen – Oriental Flavor and Top Ramen – Chicken Flavor are from Top Ramen. The Top Ramen – Oriental Flavor has similar calories to Top Ramen – Chicken Flavor because Top Ramen – Oriental Flavor has 190 calories, and it is similar calories to Top Ramen – Chicken Flavor. The Top Ramen – Chicken Flavor has similar iron to Top Ramen – Oriental Flavor, and similar calcium to Top Ramen – Oriental Flavor. The Top Ramen – Chicken Flavor has similar protein to Top Ramen – Oriental Flavor. To learn more about Top Ramen – Chicken Flavor, read related food calories, and a nutrition guide.
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Top Ramen – Beef Noodles is a similar nourishment to Top Ramen – Oriental Flavor because both of the Top Ramen – Oriental Flavor and Top Ramen – Beef Noodles are from Top Ramen. The Top Ramen – Oriental Flavor has similar calories to Top Ramen – Beef Noodles because Top Ramen – Oriental Flavor has 190 calories, and it is similar calories to Top Ramen – Beef Noodles. The Top Ramen – Beef Noodles has more iron than Top Ramen – Oriental Flavor, and similar calcium to Top Ramen – Oriental Flavor. The Top Ramen – Beef Noodles has similar protein to Top Ramen – Oriental Flavor. To learn more about Top Ramen – Beef Noodles, read related food calories, and a nutrition guide.