Top Ramen – Chicken Flavored Oddles of Noodles is a Top Ramen type of food with 0.5 block serving size that provides 190 calories. Top Ramen – Chicken Flavored Oddles of Noodles has 56% carbohydrate, and 34% fat, 11% protein in 100 gram of Top Ramen – Chicken Flavored Oddles of Noodles. Top Ramen – Chicken Flavored Oddles of Noodles nutrient values are 26 g carbohydrate, 5 g protein, and 7 g fat. Top Ramen – Chicken Flavored Oddles of Noodles has the vitamins A, and C within it. Top Ramen – Chicken Flavored Oddles of Noodles has 0 % vitamin A and 0 % vitamin C. Top Ramen – Chicken Flavored Oddles of Noodles has 910 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Top Ramen – Chicken Flavored Oddles of Noodles has 2 g dietary fiber, and 1 g sugar. 1 serving of Top Ramen – Chicken Flavored Oddles of Noodles provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Top Ramen – Chicken Flavored Oddles of Noodles provides 190g of 2,000 cal by leaving 1,810 cal.
Top Ramen – Chicken Flavored Oddles of Noodles and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Top Ramen – Chicken Flavored Oddles of Noodles provides 7g fat for total of 67g. After 1 serving of Top Ramen – Chicken Flavored Oddles of Noodles, 60g is needed for heart health. Top Ramen – Chicken Flavored Oddles of Noodles provides 910g for 2,300g by leaving 1,390g for daily sodium intake. Top Ramen – Chicken Flavored Oddles of Noodles causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Top Ramen – Chicken Flavored Oddles of Noodles is one of the possibilities. 26g is provided by Top Ramen – Chicken Flavored Oddles of Noodles for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Top Ramen – Chicken Flavored Oddles of Noodles leaves 224g carbohydrates for low-carb dieting. 1 serving of Top Ramen – Chicken Flavored Oddles of Noodles provides 1g sugar for daily 75g sugar intake. 1 serving of Top Ramen – Chicken Flavored Oddles of Noodles leaves 74g sugar for daily intake threshold of sugar. Top Ramen – Chicken Flavored Oddles of Noodles provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Top Ramen – Chicken Flavored Oddles of Noodles 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Top Ramen – Chicken Flavored Oddles of Noodles. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Top Ramen – Chicken Flavored Oddles of Noodles.
There are similar foods to the Top Ramen – Chicken Flavored Oddles of Noodles in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Flavored Oddles of Noodles, Chicken Flavored Noodles, noodles, Ramen Noodles, and Top Ramen.
The nutrients table of the Top Ramen – Chicken Flavored Oddles of Noodles with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Top Ramen – Chicken Flavored Oddles of Noodles |
Nutrient values for Top Ramen – Chicken Flavored Oddles of Noodles |
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Serving size |
0.5 block |
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Calories |
190 |
|
Carbs percentage |
56% |
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Fat percentage |
34% |
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Protein percentage |
11% |
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Carbs |
26 g |
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Dietary fiber |
2 g |
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Sugar |
1 g |
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Fat |
7 g |
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Saturated |
3 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
5 g |
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Sodium |
910 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for Top Ramen – Chicken Flavored Oddles of Noodles?
The alternative foods for Top Ramen – Chicken Flavored Oddles of Noodles involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Top Ramen – Chicken Flavored Oddles of Noodles are listed below.
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Maruchan ramen – Top Ramen is an alternative to Top Ramen – Chicken Flavored Oddles of Noodles because it has 190 calories, similar to Top Ramen – Chicken Flavored Oddles of Noodles. The Maruchan ramen – Top Ramen has less iron than Top Ramen – Chicken Flavored Oddles of Noodles, and similar calcium to Top Ramen – Chicken Flavored Oddles of Noodles. The Maruchan ramen – Top Ramen has less protein than Top Ramen – Chicken Flavored Oddles of Noodles. To learn more about Maruchan ramen – Top Ramen, read related food calories, and a nutrition guide.
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Maruchan – Shrimp Ramen is an alternative to Top Ramen – Chicken Flavored Oddles of Noodles because it has 190 calories, similar to Top Ramen – Chicken Flavored Oddles of Noodles. The Maruchan – Shrimp Ramen has less iron than Top Ramen – Chicken Flavored Oddles of Noodles, and similar calcium to Top Ramen – Chicken Flavored Oddles of Noodles. The Maruchan – Shrimp Ramen has less protein than Top Ramen – Chicken Flavored Oddles of Noodles. To learn more about Maruchan – Shrimp Ramen, read related food calories, and a nutrition guide.
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Ramen noodles – Noodle Soup1/2 is an alternative to Top Ramen – Chicken Flavored Oddles of Noodles because it has 190 calories, similar to Top Ramen – Chicken Flavored Oddles of Noodles. The Ramen noodles – Noodle Soup1/2 has similar iron to Top Ramen – Chicken Flavored Oddles of Noodles, and similar calcium to Top Ramen – Chicken Flavored Oddles of Noodles. The Ramen noodles – Noodle Soup1/2 has less protein than Top Ramen – Chicken Flavored Oddles of Noodles. To learn more about Ramen noodles – Noodle Soup1/2, read related food calories, and a nutrition guide.
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Ramen – Beef is an alternative to Top Ramen – Chicken Flavored Oddles of Noodles because it has 190 calories, similar to Top Ramen – Chicken Flavored Oddles of Noodles. The Ramen – Beef has less iron than Top Ramen – Chicken Flavored Oddles of Noodles, and similar calcium to Top Ramen – Chicken Flavored Oddles of Noodles. The Ramen – Beef has less protein than Top Ramen – Chicken Flavored Oddles of Noodles. To learn more about Ramen – Beef, read related food calories, and a nutrition guide.
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Ramon – Noodles is an alternative to Top Ramen – Chicken Flavored Oddles of Noodles because it has 190 calories, similar to Top Ramen – Chicken Flavored Oddles of Noodles. The Ramon – Noodles has similar iron to Top Ramen – Chicken Flavored Oddles of Noodles, and similar calcium to Top Ramen – Chicken Flavored Oddles of Noodles. The Ramon – Noodles has less protein than Top Ramen – Chicken Flavored Oddles of Noodles. To learn more about Ramon – Noodles, read related food calories, and a nutrition guide.