Maruchan – Shrimp Ramen is a Maruchan type of food with 0.5 block serving size that provides 190 calories. Maruchan – Shrimp Ramen has 57% carbohydrate, and 34% fat, 9% protein in 100 gram of Maruchan – Shrimp Ramen. Maruchan – Shrimp Ramen nutrient values are 26 g carbohydrate, 4 g protein, and 7 g fat. Maruchan – Shrimp Ramen has the vitamins A, and C within it. Maruchan – Shrimp Ramen has 0 % vitamin A and 0 % vitamin C. Maruchan – Shrimp Ramen has 790 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Maruchan – Shrimp Ramen has 1 g dietary fiber, and 1 g sugar. 1 serving of Maruchan – Shrimp Ramen provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Maruchan – Shrimp Ramen provides 190g of 2,000 cal by leaving 1,810 cal.
Maruchan – Shrimp Ramen and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Maruchan – Shrimp Ramen provides 7g fat for total of 67g. After 1 serving of Maruchan – Shrimp Ramen, 60g is needed for heart health. Maruchan – Shrimp Ramen provides 790g for 2,300g by leaving 1,510g for daily sodium intake. Maruchan – Shrimp Ramen causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Maruchan – Shrimp Ramen is one of the possibilities. 26g is provided by Maruchan – Shrimp Ramen for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Maruchan – Shrimp Ramen leaves 224g carbohydrates for low-carb dieting. 1 serving of Maruchan – Shrimp Ramen provides 1g sugar for daily 75g sugar intake. 1 serving of Maruchan – Shrimp Ramen leaves 74g sugar for daily intake threshold of sugar. Maruchan – Shrimp Ramen provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Maruchan – Shrimp Ramen 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Maruchan – Shrimp Ramen. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Maruchan – Shrimp Ramen.
There are similar foods to the Maruchan – Shrimp Ramen in terms of nutrition, daily intake amount, and calorie amount. These are Ramen – Shrimp Flavor, Shrimp Ramen Noodles, Ramen – Shrimp, Lime Shrimp Ramen, and Maruchan Shrimp Ramen Noodles.
The nutrients table of the Maruchan – Shrimp Ramen with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Maruchan – Shrimp Ramen |
Nutrient values for Maruchan – Shrimp Ramen |
|---|---|
|
Serving size |
0.5 block |
|
Calories |
190 |
|
Carbs percentage |
57% |
|
Fat percentage |
34% |
|
Protein percentage |
9% |
|
Carbs |
26 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
790 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
8 % |
What are the alternative foods for Maruchan – Shrimp Ramen?
The alternative foods for Maruchan – Shrimp Ramen involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Maruchan – Shrimp Ramen are listed below.
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Maruchan ramen – Top Ramen is an alternative to Maruchan – Shrimp Ramen because it has 190 calories, similar to Maruchan – Shrimp Ramen. The Maruchan ramen – Top Ramen has similar iron to Maruchan – Shrimp Ramen, and similar calcium to Maruchan – Shrimp Ramen. The Maruchan ramen – Top Ramen has similar protein to Maruchan – Shrimp Ramen. To learn more about Maruchan ramen – Top Ramen, read related food calories, and a nutrition guide.
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Ramen noodles – Noodle Soup1/2 is an alternative to Maruchan – Shrimp Ramen because it has 190 calories, similar to Maruchan – Shrimp Ramen. The Ramen noodles – Noodle Soup1/2 has more iron than Maruchan – Shrimp Ramen, and similar calcium to Maruchan – Shrimp Ramen. The Ramen noodles – Noodle Soup1/2 has similar protein to Maruchan – Shrimp Ramen. To learn more about Ramen noodles – Noodle Soup1/2, read related food calories, and a nutrition guide.
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Ramen – Beef is an alternative to Maruchan – Shrimp Ramen because it has 190 calories, similar to Maruchan – Shrimp Ramen. The Ramen – Beef has similar iron to Maruchan – Shrimp Ramen, and similar calcium to Maruchan – Shrimp Ramen. The Ramen – Beef has similar protein to Maruchan – Shrimp Ramen. To learn more about Ramen – Beef, read related food calories, and a nutrition guide.
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Ramon – Noodles is an alternative to Maruchan – Shrimp Ramen because it has 190 calories, similar to Maruchan – Shrimp Ramen. The Ramon – Noodles has more iron than Maruchan – Shrimp Ramen, and similar calcium to Maruchan – Shrimp Ramen. The Ramon – Noodles has similar protein to Maruchan – Shrimp Ramen. To learn more about Ramon – Noodles, read related food calories, and a nutrition guide.
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Maruchan – Creamy Chicken is an alternative to Maruchan – Shrimp Ramen because it has 190 calories, similar to Maruchan – Shrimp Ramen. The Maruchan – Creamy Chicken has more iron than Maruchan – Shrimp Ramen, and similar calcium to Maruchan – Shrimp Ramen. The Maruchan – Creamy Chicken has more protein than Maruchan – Shrimp Ramen. To learn more about Maruchan – Creamy Chicken, read related food calories, and a nutrition guide.