Maruchan ramen – Top Ramen is a Maruchan ramen type of food with 0.5 block serving size that provides 190 calories. Maruchan ramen – Top Ramen has 57% carbohydrate, and 34% fat, 9% protein in 100 gram of Maruchan ramen – Top Ramen. Maruchan ramen – Top Ramen nutrient values are 26 g carbohydrate, 4 g protein, and 7 g fat. Maruchan ramen – Top Ramen has the vitamins A, and C within it. Maruchan ramen – Top Ramen has 0 % vitamin A and 0 % vitamin C. Maruchan ramen – Top Ramen has 830 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Maruchan ramen – Top Ramen has 1 g dietary fiber, and 1 g sugar. 1 serving of Maruchan ramen – Top Ramen provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Maruchan ramen – Top Ramen provides 190g of 2,000 cal by leaving 1,810 cal.
Maruchan ramen – Top Ramen and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Maruchan ramen – Top Ramen provides 7g fat for total of 67g. After 1 serving of Maruchan ramen – Top Ramen, 60g is needed for heart health. Maruchan ramen – Top Ramen provides 830g for 2,300g by leaving 1,470g for daily sodium intake. Maruchan ramen – Top Ramen causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Maruchan ramen – Top Ramen is one of the possibilities. 26g is provided by Maruchan ramen – Top Ramen for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Maruchan ramen – Top Ramen leaves 224g carbohydrates for low-carb dieting. 1 serving of Maruchan ramen – Top Ramen provides 1g sugar for daily 75g sugar intake. 1 serving of Maruchan ramen – Top Ramen leaves 74g sugar for daily intake threshold of sugar. Maruchan ramen – Top Ramen provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Maruchan ramen – Top Ramen 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Maruchan ramen – Top Ramen. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Maruchan ramen – Top Ramen.
There are similar foods to the Maruchan ramen – Top Ramen in terms of nutrition, daily intake amount, and calorie amount. These are Beef Top Ramen (Maruchan), Maruchan Ramen, ramen, Shrimp Flavored Top Ramen, and Ramen.
The nutrients table of the Maruchan ramen – Top Ramen with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Maruchan ramen – Top Ramen |
Nutrient values for Maruchan ramen – Top Ramen |
|---|---|
|
Serving size |
0.5 block |
|
Calories |
190 |
|
Carbs percentage |
57% |
|
Fat percentage |
34% |
|
Protein percentage |
9% |
|
Carbs |
26 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
830 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
8 % |
What are the alternative foods for Maruchan ramen – Top Ramen?
The alternative foods for Maruchan ramen – Top Ramen involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Maruchan ramen – Top Ramen are listed below.
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Maruchan – Shrimp Ramen is an alternative to Maruchan ramen – Top Ramen because it has 190 calories, similar to Maruchan ramen – Top Ramen. The Maruchan – Shrimp Ramen has similar iron to Maruchan ramen – Top Ramen, and similar calcium to Maruchan ramen – Top Ramen. The Maruchan – Shrimp Ramen has similar protein to Maruchan ramen – Top Ramen. To learn more about Maruchan – Shrimp Ramen, read related food calories, and a nutrition guide.
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Ramen noodles – Noodle Soup1/2 is an alternative to Maruchan ramen – Top Ramen because it has 190 calories, similar to Maruchan ramen – Top Ramen. The Ramen noodles – Noodle Soup1/2 has more iron than Maruchan ramen – Top Ramen, and similar calcium to Maruchan ramen – Top Ramen. The Ramen noodles – Noodle Soup1/2 has similar protein to Maruchan ramen – Top Ramen. To learn more about Ramen noodles – Noodle Soup1/2, read related food calories, and a nutrition guide.
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Ramen – Beef is an alternative to Maruchan ramen – Top Ramen because it has 190 calories, similar to Maruchan ramen – Top Ramen. The Ramen – Beef has similar iron to Maruchan ramen – Top Ramen, and similar calcium to Maruchan ramen – Top Ramen. The Ramen – Beef has similar protein to Maruchan ramen – Top Ramen. To learn more about Ramen – Beef, read related food calories, and a nutrition guide.
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Ramon – Noodles is an alternative to Maruchan ramen – Top Ramen because it has 190 calories, similar to Maruchan ramen – Top Ramen. The Ramon – Noodles has more iron than Maruchan ramen – Top Ramen, and similar calcium to Maruchan ramen – Top Ramen. The Ramon – Noodles has similar protein to Maruchan ramen – Top Ramen. To learn more about Ramon – Noodles, read related food calories, and a nutrition guide.
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Maruchan – Creamy Chicken is an alternative to Maruchan ramen – Top Ramen because it has 190 calories, similar to Maruchan ramen – Top Ramen. The Maruchan – Creamy Chicken has more iron than Maruchan ramen – Top Ramen, and similar calcium to Maruchan ramen – Top Ramen. The Maruchan – Creamy Chicken has more protein than Maruchan ramen – Top Ramen. To learn more about Maruchan – Creamy Chicken, read related food calories, and a nutrition guide.