Ramen – Beef is a Ramen type of food with 0.5 block serving size that provides 190 calories. Ramen – Beef has 57% carbohydrate, and 34% fat, 9% protein in 100 gram of Ramen – Beef. Ramen – Beef nutrient values are 26 g carbohydrate, 4 g protein, and 7 g fat. Ramen – Beef has the vitamins A, and C within it. Ramen – Beef has 0 % vitamin A and 0 % vitamin C. Ramen – Beef has 790 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ramen – Beef has 1 g dietary fiber, and 1 g sugar. 1 serving of Ramen – Beef provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Ramen – Beef provides 190g of 2,000 cal by leaving 1,810 cal.
Ramen – Beef and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ramen – Beef provides 7g fat for total of 67g. After 1 serving of Ramen – Beef, 60g is needed for heart health. Ramen – Beef provides 790g for 2,300g by leaving 1,510g for daily sodium intake. Ramen – Beef causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ramen – Beef is one of the possibilities. 26g is provided by Ramen – Beef for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ramen – Beef leaves 224g carbohydrates for low-carb dieting. 1 serving of Ramen – Beef provides 1g sugar for daily 75g sugar intake. 1 serving of Ramen – Beef leaves 74g sugar for daily intake threshold of sugar. Ramen – Beef provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ramen – Beef 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ramen – Beef. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Ramen – Beef.
There are similar foods to the Ramen – Beef in terms of nutrition, daily intake amount, and calorie amount. These are Beef Ramen, Soup, Spicy Beef Ramen, Beef Ramen, and Beef Ramen.
The nutrients table of the Ramen – Beef with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ramen – Beef |
Nutrient values for Ramen – Beef |
|---|---|
|
Serving size |
0.5 block |
|
Calories |
190 |
|
Carbs percentage |
57% |
|
Fat percentage |
34% |
|
Protein percentage |
9% |
|
Carbs |
26 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
790 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
8 % |
What are the alternative foods for Ramen – Beef?
The alternative foods for Ramen – Beef involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ramen – Beef are listed below.
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Maruchan ramen – Top Ramen is an alternative to Ramen – Beef because it has 190 calories, similar to Ramen – Beef. The Maruchan ramen – Top Ramen has similar iron to Ramen – Beef, and similar calcium to Ramen – Beef. The Maruchan ramen – Top Ramen has similar protein to Ramen – Beef. To learn more about Maruchan ramen – Top Ramen, read related food calories, and a nutrition guide.
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Maruchan – Shrimp Ramen is an alternative to Ramen – Beef because it has 190 calories, similar to Ramen – Beef. The Maruchan – Shrimp Ramen has similar iron to Ramen – Beef, and similar calcium to Ramen – Beef. The Maruchan – Shrimp Ramen has similar protein to Ramen – Beef. To learn more about Maruchan – Shrimp Ramen, read related food calories, and a nutrition guide.
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Ramen noodles – Noodle Soup1/2 is an alternative to Ramen – Beef because it has 190 calories, similar to Ramen – Beef. The Ramen noodles – Noodle Soup1/2 has more iron than Ramen – Beef, and similar calcium to Ramen – Beef. The Ramen noodles – Noodle Soup1/2 has similar protein to Ramen – Beef. To learn more about Ramen noodles – Noodle Soup1/2, read related food calories, and a nutrition guide.
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Ramon – Noodles is an alternative to Ramen – Beef because it has 190 calories, similar to Ramen – Beef. The Ramon – Noodles has more iron than Ramen – Beef, and similar calcium to Ramen – Beef. The Ramon – Noodles has similar protein to Ramen – Beef. To learn more about Ramon – Noodles, read related food calories, and a nutrition guide.
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Maruchan – Creamy Chicken is an alternative to Ramen – Beef because it has 190 calories, similar to Ramen – Beef. The Maruchan – Creamy Chicken has more iron than Ramen – Beef, and similar calcium to Ramen – Beef. The Maruchan – Creamy Chicken has more protein than Ramen – Beef. To learn more about Maruchan – Creamy Chicken, read related food calories, and a nutrition guide.